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Antigravity Yoga
Antigravity Yoga
Published: 2016/06/21
Channel: Robyn Samantha
AntiGravity Yoga Technique and Impressive Poses
AntiGravity Yoga Technique and Impressive Poses
Published: 2011/03/28
Channel: WatchMojo.com
lululemon: antigravity yoga
lululemon: antigravity yoga
Published: 2011/05/09
Channel: lululemon
FIRST TIME TRYING ANTI-GRAVITY YOGA!
FIRST TIME TRYING ANTI-GRAVITY YOGA!
Published: 2017/01/12
Channel: Aspyn and Parker
Antigravity Yoga - ASD HARMONIA
Antigravity Yoga - ASD HARMONIA
Published: 2015/09/01
Channel: Asd Harmonia TV
AntiGravity® Aerial Yoga Home Practice
AntiGravity® Aerial Yoga Home Practice
Published: 2013/12/24
Channel: AntiGravity
MY FIRST AERIAL YOGA CLASS | VLOGMAS #6 AD
MY FIRST AERIAL YOGA CLASS | VLOGMAS #6 AD
Published: 2016/12/08
Channel: Niomi Smart
Aerial Yoga
Aerial Yoga
Published: 2014/09/07
Channel: Maha Pura Yoga
Sexy Aerial Yoga and Handstand Inspiration Antigravity Yoga Suspension Training Motivation
Sexy Aerial Yoga and Handstand Inspiration Antigravity Yoga Suspension Training Motivation
Published: 2015/01/19
Channel: Margie Pargie
Fit With Fallon: Antigravity Yoga
Fit With Fallon: Antigravity Yoga
Published: 2014/09/27
Channel: Fit With Fallon TV
ANTIGRAVITY® RESTORATIVE YOGA
ANTIGRAVITY® RESTORATIVE YOGA
Published: 2015/11/03
Channel: AntiGravity
Beginners Aerial Yoga
Beginners Aerial Yoga
Published: 2015/10/21
Channel: Circusoul Yoga
AntiGravity® Aerial Yoga - Keep An Open Mind!
AntiGravity® Aerial Yoga - Keep An Open Mind!
Published: 2013/10/08
Channel: AntiGravity
AntiGravity® Yoga Teacher Training
AntiGravity® Yoga Teacher Training
Published: 2010/11/17
Channel: AntiGravityYogaTV
AntiGravity Yoga - The Complete Workout
AntiGravity Yoga - The Complete Workout
Published: 2016/10/22
Channel: Ashmayu Yoga
Patty Mantovani - ANTIGRAVITY YOGA
Patty Mantovani - ANTIGRAVITY YOGA
Published: 2012/10/21
Channel: NIbiru Vi
AntiGravity Yoga
AntiGravity Yoga 'Wings' Class at Crunch Gym
Published: 2009/01/14
Channel: Crunch
Antigravity Yoga Demo
Antigravity Yoga Demo
Published: 2011/10/03
Channel: Gauranga Das
Братья Калуцких: ANTIGRAVITY YOGA CAMPAIGN 2014
Братья Калуцких: ANTIGRAVITY YOGA CAMPAIGN 2014
Published: 2016/03/15
Channel: Pro Production Studios
Antigravity yoga Aerial yoga in Stockholm at Yogaire
Antigravity yoga Aerial yoga in Stockholm at Yogaire
Published: 2016/02/28
Channel: GoForLife & BeAsGoodAsYouCanBe
Antigravity Pilates
Antigravity Pilates
Published: 2015/03/12
Channel: Revista Perfil
Antigravity yoga at Don Sport
Antigravity yoga at Don Sport
Published: 2013/10/15
Channel: Ирада Рамазанова
Gameplan: Anti-gravity yoga for newbies
Gameplan: Anti-gravity yoga for newbies
Published: 2017/05/28
Channel: Rappler
AntiGravity Yoga Ostrava Lucie Zorálková Zdravyrelax.cz
AntiGravity Yoga Ostrava Lucie Zorálková Zdravyrelax.cz
Published: 2016/02/17
Channel: lucie Zorálková
Anti-gravity cocooning takes yoga, meditation to new heights
Anti-gravity cocooning takes yoga, meditation to new heights
Published: 2016/05/02
Channel: Fox News
Aerial Yoga : AIREAL YOGA BEGINNING SERIES
Aerial Yoga : AIREAL YOGA BEGINNING SERIES
Published: 2015/02/17
Channel: Gregg Curtis
AntiGravity® Aerial Yoga on Katie Couric with Chelsea Handler
AntiGravity® Aerial Yoga on Katie Couric with Chelsea Handler
Published: 2014/07/04
Channel: AntiGravity
AntiGravity® Aerial Yoga on Live with Kelly and Michael
AntiGravity® Aerial Yoga on Live with Kelly and Michael
Published: 2014/07/04
Channel: AntiGravity
Antigravity Yoga CLASS LV2 - ASD Harmonia
Antigravity Yoga CLASS LV2 - ASD Harmonia
Published: 2016/09/06
Channel: Asd Harmonia TV
antigravity yoga , aerial yoga , christopher harrison
antigravity yoga , aerial yoga , christopher harrison
Published: 2014/12/20
Channel: yotam rein
AntiGravity® Aerial Yoga in the Philippines at Beyond Yoga
AntiGravity® Aerial Yoga in the Philippines at Beyond Yoga
Published: 2012/10/16
Channel: AntiGravity
AntiGravity®: Empowering Women
AntiGravity®: Empowering Women
Published: 2014/07/23
Channel: AntiGravity
AntiGravity Yoga
AntiGravity Yoga
Published: 2011/03/26
Channel: WatchMojo.com
En Forma: Antigravity Yoga
En Forma: Antigravity Yoga
Published: 2012/02/26
Channel: Cancha Grupo Reforma
Introducing AntiGravity® AIRBarre
Introducing AntiGravity® AIRBarre
Published: 2014/09/10
Channel: AntiGravity
Aerial Yoga Flow Inspiration with Margie Pargie Antigravity Yoga Suspension Training Motivation TRX
Aerial Yoga Flow Inspiration with Margie Pargie Antigravity Yoga Suspension Training Motivation TRX
Published: 2013/11/20
Channel: Margie Pargie
AntiGravity® Aerial Yoga Teacher Training at Raffa Yoga in Rhode Island
AntiGravity® Aerial Yoga Teacher Training at Raffa Yoga in Rhode Island
Published: 2012/04/23
Channel: AntiGravity
2012 - Die IFAA präsentiert AntiGravity® Yoga auf der FIBO in Essen!
2012 - Die IFAA präsentiert AntiGravity® Yoga auf der FIBO in Essen!
Published: 2012/07/31
Channel: IFAA
FLY HIGH... WITH ANTIGRAVITY!
FLY HIGH... WITH ANTIGRAVITY!
Published: 2016/01/15
Channel: Holmes Place Greece
Fitness 101 - Getting Started with Anti Gravity Yoga ✓
Fitness 101 - Getting Started with Anti Gravity Yoga ✓
Published: 2015/12/09
Channel: Just For You
Antigravity yoga: relax in sospensione
Antigravity yoga: relax in sospensione
Published: 2013/05/23
Channel: Benessere
Going Beyond Yoga: An Anti-Gravity Yoga Primer
Going Beyond Yoga: An Anti-Gravity Yoga Primer
Published: 2013/03/19
Channel: kristnph
Anti-Gravity Yoga ( improve your health )
Anti-Gravity Yoga ( improve your health )
Published: 2013/05/03
Channel: Din Kuz
AntiGravity Yoga - Flying Dog Series
AntiGravity Yoga - Flying Dog Series
Published: 2016/08/03
Channel: AnnaNoel0287
AntiGravity® Aerial Yoga - Hard Candy Fitness in Moscow Russia
AntiGravity® Aerial Yoga - Hard Candy Fitness in Moscow Russia
Published: 2012/05/14
Channel: AntiGravity
Anti Gravity Yoga By Master Avi (Yoga Seminar , Elite Fitness - Passion For Life.)
Anti Gravity Yoga By Master Avi (Yoga Seminar , Elite Fitness - Passion For Life.)
Published: 2013/08/24
Channel: Aro Yoga Danang
Antigravity Yoga Eğitmeni Mine Melek, Fit Stop
Antigravity Yoga Eğitmeni Mine Melek, Fit Stop'ta...
Published: 2016/02/06
Channel: NTV Spor
Anti Gravity Yoga im Body Culture
Anti Gravity Yoga im Body Culture
Published: 2012/11/07
Channel: Body Culture Darmstadt
We tried antigravity yoga – the workout where you are suspended upside down in a hammock
We tried antigravity yoga – the workout where you are suspended upside down in a hammock
Published: 2017/02/24
Channel: Business Insider UK
AntiGravity® AIRBarre Workouts Reach New Heights at Raffa Yoga
AntiGravity® AIRBarre Workouts Reach New Heights at Raffa Yoga
Published: 2015/10/27
Channel: AntiGravity
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WIKIPEDIA ARTICLE

From Wikipedia, the free encyclopedia
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Anti-Gravity Yoga or "aerial yoga", is a new type of yoga, originating in New York but now being practised in several countries,[1] which combines the traditional yoga poses, pilates and dance with the use of a hammock.

The hammock[edit]

Anti-gravity yoga requires a special kind of hammock which can support up to 300 kilos of weight. The rig consists of support chains, a webbing strap, a silk hammock and carabiners.

Two support chains hang down from the ceiling to less than one meter from the floor, and the hammock is connected at the height preferred by the user,[2] normally between waist and shoulder.[3]

The hammock acts like a swing or soft trapeze, supporting the hips for forward bends and back bends. Yoga postures which some find difficult to do on the ground, such as the reverse post, may be easier in mid-air using the hammock, and the hammock moves add variety to a workout.[4]

Health benefits claimed for Anti-gravity yoga[edit]

There is a lack of well-designed clinical trials to support the effectiveness of yoga in improving general health, and anti-gravity yoga is too new to have been studied in this way. However, anecdotal evidence indicates that by facilitating bending and stretching of the whole body during exercise, muscles and joints will be strengthened[5] and rehabilitated, and the spine decompressed[6] as the body hangs freely. As with other forms of active exercise, the circulatory, respiratory and digestive systems are improved through increased blood circulation.[citation needed] Yoga in general, and anti-gravity yoga in particular is promoted as benefiting emotional, psychological and spiritual health.[7]

Popular poses[edit]

There are an ever-increasing number of poses to try out during a session of Anti-Gravity Yoga, with the most popular including:

Cross Position[edit]

With the hammock supporting you just above your waist and hands holding the material, straighten your legs and lean back. Slowly let your arms fall wide behind you to complete the cross shape.[8]

Star Inversion[edit]

This is one of the first inversions learnt during an Anti-Gravity Yoga class. With the hammock resting on the tailbone of your spine and hands gripping the sides, sit and let your body slowly fall backwards whilst opening your legs to rest against the material. Slide your hands down slowly to the floor and stabilise.[9]

One-legged King Pigeon Pose[edit]

From the star inversion, bend your right knee and hook your foot across the front of the hammock.[10]

Bound One-Legged King Pigeon Pose[edit]

From the one-legged King Pigeon Pose, reach back with one of your hands and grab your left foot or ankle. Then again with your second. Sink into the position and relax.[11]

References in Advertising[edit]

Adidas China included anti-gravity yoga as one of the sports featured in their " All in for my girls" campaign.[12]

References[edit]

  1. ^ "Aerial yoga goes head-over-heels in Vancouver (with video)". by Erin Ellis, Vancouver Sun, March 9, 2014
  2. ^ Macmaillan. A, (2014). “Quick Tips: What is Antigravity Yoga?”, howstuffwork. http://health.howstuffworks.com/wellness/diet-fitness/yoga/quick-tips-what-is-antigravity-yoga-.htm (Accessed:6/08/2014)
  3. ^ Smellie. A, 2012, “Dangling from the ceiling in a hammock made of parachute silk that’s strong enough to hold a baby elephant: Falling head over heels for anti-gravity yoga”, Daily Mail Australia.http://www.dailymail.co.uk/health/article-2220599/Anti-gravity-yoga-Dangling-ceiling-hammock-parachute-silk.html.(Accessed:6/08/2014)
  4. ^ "New Yoga Sutras". New Indian Express, by Ayesha Singh, 21 February 2015.
  5. ^ "Aerial yoga new way to refresh busy people". AsiaOne: Your Health.
  6. ^ Alicia, M McAuley (2014). The benefits of Anti-gravity Yoga. Best Health Magazine @2014 Reader’s Digest Magazines, Canada, Ltd. http://www.besthealthmag.ca/best-you/yoga/the-benefits-of-antigravity-yoga#BYCy5F0pIRqAXX1G.97 .
  7. ^ Anna, W. (2014). 5 Interesting Benefits of Aerial Yoga. http://yourdailyworkout.com/body-workout/5-interesting-benefits-of-aerial-yoga/ (Accessed: 31/7/2014)
  8. ^ "8 Essential Aerial Yoga Poses You Have to Try". 2015-07-23. Retrieved 2016-09-05. 
  9. ^ "The Aerial Yoga Sequence: 9 Poses to Defy Gravity | Yoga Sequences". 2015-06-17. Retrieved 2016-09-05. 
  10. ^ "The Aerial Yoga Sequence: 9 Poses to Defy Gravity | Yoga Sequences". 2015-06-17. Retrieved 2016-09-05. 
  11. ^ "The Aerial Yoga Sequence: 9 Poses to Defy Gravity | Yoga Sequences". 2015-06-17. Retrieved 2016-09-05. 
  12. ^ "Adidas Targets Chinese Women In Fun Spot Celebrating Female Friendship". Creativity-online.com (Accessed: 24/02/2016).

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