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Yoga at Your Desk
Yoga at Your Desk
Published: 2014/11/06
Channel: Yoga With Adriene
Actively Aging with Energizing Chair Yoga - Seniors get Moving!
Actively Aging with Energizing Chair Yoga - Seniors get Moving!
Published: 2013/09/29
Channel: YogaJP
Gentle chair yoga routine
Gentle chair yoga routine
Published: 2014/04/15
Channel: Cara Kircher
Yoga for Seniors: The Whole Body with Michelle Rubin
Yoga for Seniors: The Whole Body with Michelle Rubin
Published: 2012/02/22
Channel: DoYogaWithMe
Gentle Yoga in the Chair
Gentle Yoga in the Chair
Published: 2012/03/29
Channel: Moffitt Cancer Center
4-Minute Neck and Shoulders Stretch at Your Desk | Yoga | Gaiam
4-Minute Neck and Shoulders Stretch at Your Desk | Yoga | Gaiam
Published: 2009/11/19
Channel: Gaiam
Yoga for Seniors
Yoga for Seniors
Published: 2013/07/17
Channel: DementiAbility
A 6 Minute Mindful Progressive Muscle Relaxation
A 6 Minute Mindful Progressive Muscle Relaxation
Published: 2013/02/07
Channel: MindfulChairYoga
Mindful Chair Yoga: A 15 Minute Beginner Practice
Mindful Chair Yoga: A 15 Minute Beginner Practice
Published: 2013/02/07
Channel: MindfulChairYoga
(1 Hr) Lively Chair Yoga Class with Tatis Cervantes-Aiken at Yoga Vista
(1 Hr) Lively Chair Yoga Class with Tatis Cervantes-Aiken at Yoga Vista
Published: 2016/03/16
Channel: YogaJP
Office Chair Yoga Stretches : Office Chair Yoga: Neck Stretch
Office Chair Yoga Stretches : Office Chair Yoga: Neck Stretch
Published: 2008/06/14
Channel: expertvillage
(1 Hr) Chair Yoga Class: Banishing Back Pain Naturally with Sherry Zak Morris, E-RYT
(1 Hr) Chair Yoga Class: Banishing Back Pain Naturally with Sherry Zak Morris, E-RYT
Published: 2015/04/11
Channel: YogaJP
Chair Flow Yoga
Chair Flow Yoga
Published: 2010/12/09
Channel: Penn Video Network
Mindful Chair Yoga: A Complete Beginner
Mindful Chair Yoga: A Complete Beginner's Practice (40 minutes)
Published: 2013/05/24
Channel: MindfulChairYoga
Desk Yoga: Stress-Relieving Back Stretches to Do in Your Chair | Yoga | Gaiam
Desk Yoga: Stress-Relieving Back Stretches to Do in Your Chair | Yoga | Gaiam
Published: 2009/11/19
Channel: Gaiam
Chair Yoga - Yoga For Seniors | Yoga With Adriene
Chair Yoga - Yoga For Seniors | Yoga With Adriene
Published: 2017/07/23
Channel: Yoga With Adriene
Yoga on a chair with Jessica Hatchett
Yoga on a chair with Jessica Hatchett
Published: 2011/05/19
Channel: Ekhart Yoga
Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)
Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)
Published: 2016/07/13
Channel: BrettLarkinYoga
10-Minute Seated Chair Stretch Routine (quick stretch, seated exercise)
10-Minute Seated Chair Stretch Routine (quick stretch, seated exercise)
Published: 2013/03/19
Channel: jessicasmithtv
Mindful Chair Yoga: A 30 Minute Beginner Practice
Mindful Chair Yoga: A 30 Minute Beginner Practice
Published: 2013/02/07
Channel: MindfulChairYoga
Gentle Chair Yoga practice
Gentle Chair Yoga practice
Published: 2014/01/16
Channel: Daytona Yoga
(1 Hr) Chair Yoga Class to Energize and Loosen Up with Sherry Zak Morris, E-RYT
(1 Hr) Chair Yoga Class to Energize and Loosen Up with Sherry Zak Morris, E-RYT
Published: 2014/06/28
Channel: YogaJP
45 Minute Chair and Mat Yoga Class - Kate Doran
45 Minute Chair and Mat Yoga Class - Kate Doran
Published: 2015/05/21
Channel: Savannah Power Yoga
A Chair for Yoga - A complete guide to Iyengar Yoga practice with a chair
A Chair for Yoga - A complete guide to Iyengar Yoga practice with a chair
Published: 2013/02/11
Channel: Eyal Shifroni
Chair Yoga for Seniors Yoga Sun Salutation
Chair Yoga for Seniors Yoga Sun Salutation
Published: 2008/08/30
Channel: Jeffrey Patterson
Wheelchair Yoga - Gentle Chair Yoga Routine - Yoga With Adriene
Wheelchair Yoga - Gentle Chair Yoga Routine - Yoga With Adriene
Published: 2016/10/19
Channel: Yoga With Adriene
Stronger Seniors Chair Yoga Standing  Sequence  Exercise Video for Fibromyalgia
Stronger Seniors Chair Yoga Standing Sequence Exercise Video for Fibromyalgia
Published: 2009/11/17
Channel: Anne Pringle Burnell
1 Hour Energizing Chair Yoga to Infuse Pep Into Your Day! With Sherry Zak Morris
1 Hour Energizing Chair Yoga to Infuse Pep Into Your Day! With Sherry Zak Morris
Published: 2014/05/30
Channel: YogaJP
Fun and Playful - Viki Boyko leads this 30-min Chair Yoga Seated class
Fun and Playful - Viki Boyko leads this 30-min Chair Yoga Seated class
Published: 2015/04/29
Channel: Yoga Vista Academy
#FITIN15 #Workout 6: "Chair Yoga" Full Length 15-Minute Flexibility Building Fitness Program
#FITIN15 #Workout 6: "Chair Yoga" Full Length 15-Minute Flexibility Building Fitness Program
Published: 2015/01/15
Channel: jessicasmithtv
Office Chair Yoga Stretches : Office Chair Yoga: Chest & Shoulders Stretch
Office Chair Yoga Stretches : Office Chair Yoga: Chest & Shoulders Stretch
Published: 2008/06/14
Channel: expertvillage
Chair Yoga for the Lower Body
Chair Yoga for the Lower Body
Published: 2012/09/17
Channel: Darcie Clark
Yoga for Everyone: Intro to Gentle Chair Yoga
Yoga for Everyone: Intro to Gentle Chair Yoga
Published: 2010/09/16
Channel: University of California Television (UCTV)
Chair Yoga
Chair Yoga
Published: 2014/06/05
Channel: Chopra Center
Chair Yoga: 5 min Yoga exercises at your desk
Chair Yoga: 5 min Yoga exercises at your desk
Published: 2014/10/24
Channel: Be The Change Yoga
Office Chair Yoga Stretches : Office Chair Yoga: Feet & Toes Stretch
Office Chair Yoga Stretches : Office Chair Yoga: Feet & Toes Stretch
Published: 2008/06/14
Channel: expertvillage
Chair Yoga
Chair Yoga
Published: 2010/02/05
Channel: kleigh83
Yoga Over 50 - Yoga On A Chair
Yoga Over 50 - Yoga On A Chair
Published: 2014/06/18
Channel: BodyWisdomTV
Office Chair Yoga Stretches : Office Chair Yoga: Wrist Stretch
Office Chair Yoga Stretches : Office Chair Yoga: Wrist Stretch
Published: 2008/06/14
Channel: expertvillage
Chair Yoga | Happy Yoga with Sarah Starr Gentle Chair Yoga
Chair Yoga | Happy Yoga with Sarah Starr Gentle Chair Yoga
Published: 2012/06/25
Channel: Sarah Starr
Yoga for Energy | Yoga | Gaiam
Yoga for Energy | Yoga | Gaiam
Published: 2015/12/31
Channel: Gaiam
"Not Your Same Ole Chair Yoga Class!" Pinush gets Creative Again! with Pinush Chauhan
"Not Your Same Ole Chair Yoga Class!" Pinush gets Creative Again! with Pinush Chauhan
Published: 2015/03/14
Channel: YogaJP
Chair Yoga for Seniors DVDs and Online Videos Introduction
Chair Yoga for Seniors DVDs and Online Videos Introduction
Published: 2014/12/29
Channel: Sixty and Me
Rodney Yee: Yoga for Energy and Stress Relief - Chair Yoga | Yoga | Gaiam
Rodney Yee: Yoga for Energy and Stress Relief - Chair Yoga | Yoga | Gaiam
Published: 2014/04/02
Channel: Gaiam
SomaVeda Thai Chair Yoga with Aachan James
SomaVeda Thai Chair Yoga with Aachan James
Published: 2010/10/01
Channel: SomaVeda Thai Yoga
Feet and Legs - Yoga Stretches by Mary Cavanaugh
Feet and Legs - Yoga Stretches by Mary Cavanaugh
Published: 2009/08/29
Channel: YogaJP
10 Min Chair Yoga for the Office
10 Min Chair Yoga for the Office
Published: 2014/10/13
Channel: Yoga by Candace
Chair Yoga - Gentle Yoga For People With Disabilities
Chair Yoga - Gentle Yoga For People With Disabilities
Published: 2015/09/24
Channel: YOGATX
Chair Yoga
Chair Yoga
Published: 2010/06/16
Channel: Melissa Mazza
Chair Yoga (Sun Salutation)
Chair Yoga (Sun Salutation)
Published: 2008/08/19
Channel: Lenny Barrett
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WIKIPEDIA ARTICLE

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Seniors practicing chair yoga

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the poses, or Asanas, are often adaptations of Hatha yoga poses.

Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities. However, Chair yoga is a great practise for everyone, as it deepens flexibility and strengthens personal body awareness. Chair yoga classes are sometimes made available at senior fitness centers, retirement facilities, and adult daycare centers.

Chair yoga is usually taught as a way to achieve physical and mental fitness, not as a way of life, as are most other yoga classes in the Western world.

Most people in chair yoga classes have health issues, and many are there because a health care professional that knows about their problems recommended it. A good chair yoga teacher will ask about, and be aware of any limitations the student might have. Chair yoga has helped people with the symptoms of many health issues including: hypertension (high blood pressure), anxiety, chronic fatigue syndrome, arthritis, vertigo (medical), multiple sclerosis, Osteoporosis, Osteopenia, carpal tunnel syndrome, clinical depression, and chronic pain.

Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and complex movements are not present in a chair yoga class. Within this type of yoga class, you can cover standing, seated, and prone postures. Most of these classes use the chair only, due to the difficulty of getting down or up off the floor.

Chair Yoga classes are often seen in senior centers, people with assisted living lifestyles, nursing homes, adult day care centers, and physical rehabilitation units. Clients can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair.

References[edit]

  1. ^ "Archived copy". Archived from the original on 2016-04-06. Retrieved 2014-08-31. 

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