Share
VIDEOS 1 TO 50
Happy Yoga with Sarah Starr | Vol 9 | Golden Monet
Happy Yoga with Sarah Starr | Vol 9 | Golden Monet
Published: 2017/09/24
Channel: Sarah Starr
Yoga For Lower Back Pain Relief | Chair Pose | Yoga Tak
Yoga For Lower Back Pain Relief | Chair Pose | Yoga Tak
Published: 2017/09/23
Channel: Yoga Tak
Sun  Salutations with SunLight  Yoga: yoga is for everyone! www.sunlightyoga.com
Sun Salutations with SunLight Yoga: yoga is for everyone! www.sunlightyoga.com
Published: 2017/09/23
Channel: SunLight Yoga: chair yoga-yoga for everyone!
Spinal Twist Tutorial with SunLight Yoga www.sunlightyoga.com
Spinal Twist Tutorial with SunLight Yoga www.sunlightyoga.com
Published: 2017/09/23
Channel: SunLight Yoga: chair yoga-yoga for everyone!
Side Stretch Pose Tutorial with SunLight Yoga www.sunlightyoga.com
Side Stretch Pose Tutorial with SunLight Yoga www.sunlightyoga.com
Published: 2017/09/23
Channel: SunLight Yoga: chair yoga-yoga for everyone!
MORE CHAIR YOGA BRO
MORE CHAIR YOGA BRO
Published: 2017/09/22
Channel: WHIPFIT
Windmill Pose Tutorial with SunLight Yoga www.sunlightyoga.com
Windmill Pose Tutorial with SunLight Yoga www.sunlightyoga.com
Published: 2017/09/21
Channel: SunLight Yoga: chair yoga-yoga for everyone!
10 DAKİKALIK SANDALYE YOGASI / 10 MINUTES CHAIR YOGA
10 DAKİKALIK SANDALYE YOGASI / 10 MINUTES CHAIR YOGA
Published: 2017/09/21
Channel: aktiFizyo
Chair Yoga for Stiff Joints
Chair Yoga for Stiff Joints
Published: 2017/09/19
Channel: Dr. Connie Jeon
CHAIR YOGA - YOGA AT YOUR DESK
CHAIR YOGA - YOGA AT YOUR DESK
Published: 2017/09/19
Channel: RosalieYoga
011: Setting Prices and Defining Your Value as a Yoga Teacher with Tracey Eccleston
011: Setting Prices and Defining Your Value as a Yoga Teacher with Tracey Eccleston
Published: 2017/09/17
Channel: The Connected Yoga Teacher
Simple Chair Yoga for Total Beginners video 2 | Gentle Yoga with Alicia
Simple Chair Yoga for Total Beginners video 2 | Gentle Yoga with Alicia
Published: 2017/09/17
Channel: Alicia APG-Fitness
Kim Healthy Yoga   The Senior Chair Yoga
Kim Healthy Yoga The Senior Chair Yoga
Published: 2017/09/17
Channel: kim vich
Sun Salutations Lunge Tutorial with SunLight Yoga www.sunlightyoga.com
Sun Salutations Lunge Tutorial with SunLight Yoga www.sunlightyoga.com
Published: 2017/09/16
Channel: SunLight Yoga: chair yoga-yoga for everyone!
Simple Chair Yoga Total Beginners video 1 | Gentle Yoga with Alicia
Simple Chair Yoga Total Beginners video 1 | Gentle Yoga with Alicia
Published: 2017/09/16
Channel: Alicia APG-Fitness
SunLight Yoga videos intro
SunLight Yoga videos intro
Published: 2017/09/16
Channel: SunLight Yoga: chair yoga-yoga for everyone!
SunLight Yoga Fundamentals Video preview www.sunlightyoga.com
SunLight Yoga Fundamentals Video preview www.sunlightyoga.com
Published: 2017/09/16
Channel: SunLight Yoga: chair yoga-yoga for everyone!
YOGA - CHAIR AND PAIR YOGA  AT SAKET PRANAAM DANCE   M2U02974
YOGA - CHAIR AND PAIR YOGA AT SAKET PRANAAM DANCE M2U02974
Published: 2017/09/14
Channel: Viswanatham K.S
Chair Yoga
Chair Yoga
Published: 2017/09/12
Channel: totalfitnessdvds
"Happy Together" A Chair Yoga Dance We all Can Do Together! with Sherry Zak Morris
"Happy Together" A Chair Yoga Dance We all Can Do Together! with Sherry Zak Morris
Published: 2017/09/02
Channel: YogaJP
30 Minute Adaptive Chair Yoga Class
30 Minute Adaptive Chair Yoga Class
Published: 2017/08/23
Channel: Sivananda Ashram Yoga Retreat Bahamas
Gentle Chair Yoga   10 min
Gentle Chair Yoga 10 min
Published: 2017/08/22
Channel: Cara Kircher
Gentle Chair Yoga to Relieve Aches and Pains
Gentle Chair Yoga to Relieve Aches and Pains
Published: 2017/08/16
Channel: Dr. Connie Jeon
Gentle Yoga: Chair Yoga
Gentle Yoga: Chair Yoga
Published: 2017/08/15
Channel: Gentle Yoga with Shauna
Complete Beginners Full Body Deep Stretch - Chair Yoga by Newsha
Complete Beginners Full Body Deep Stretch - Chair Yoga by Newsha
Published: 2017/08/09
Channel: ShafaYoga
Gentle Chair Yoga with Teresa in 15 minutes
Gentle Chair Yoga with Teresa in 15 minutes
Published: 2017/08/09
Channel: teresa horlock
3 Minute Chair Yoga Class for Kids | Ages 9-10
3 Minute Chair Yoga Class for Kids | Ages 9-10
Published: 2017/07/31
Channel: Yoga Ed.
Chair Yoga  Abs and Core
Chair Yoga Abs and Core
Published: 2017/07/26
Channel: shining mountain yoga studio nancy stannard, ryt
Chair Yoga - Yoga For Seniors | Yoga With Adriene
Chair Yoga - Yoga For Seniors | Yoga With Adriene
Published: 2017/07/23
Channel: Yoga With Adriene
Chair Yoga for Neck, Shoulders and Hips
Chair Yoga for Neck, Shoulders and Hips
Published: 2017/07/21
Channel: JayneBeccaYoga
Dance Yoga / Chair Yoga /Yoga on Shape of You! (Desk Yoga)
Dance Yoga / Chair Yoga /Yoga on Shape of You! (Desk Yoga)
Published: 2017/07/17
Channel: Getting Pain-Free with Shailee
Chair Yoga with Geri-Ann Higgins, UVM Medical Center
Chair Yoga with Geri-Ann Higgins, UVM Medical Center
Published: 2017/07/10
Channel: The University of Vermont Medical Center
Acrobatic Sun Bathing STRADDLE SPLITS Chair Yoga Ashtanga Primary Series Poses  Vlog 7 6 17
Acrobatic Sun Bathing STRADDLE SPLITS Chair Yoga Ashtanga Primary Series Poses Vlog 7 6 17
Published: 2017/07/09
Channel: NAKED Yoga for The Aging Athlete
Office Yoga in your Desk Chair
Office Yoga in your Desk Chair
Published: 2017/07/07
Channel: eileen gulik
Mindful Chair Yoga: OhioHealth Mindfulness-Based Stress Reduction
Mindful Chair Yoga: OhioHealth Mindfulness-Based Stress Reduction
Published: 2017/07/06
Channel: OhioHealth
40 Minute Chair Yoga Practice w/ Savasana
40 Minute Chair Yoga Practice w/ Savasana
Published: 2017/07/04
Channel: Susan Smith
3-Minute Chair Yoga Class for Kids | Ages 3-5
3-Minute Chair Yoga Class for Kids | Ages 3-5
Published: 2017/07/03
Channel: Yoga Ed.
Let go of agitation (short chair practice)
Let go of agitation (short chair practice)
Published: 2017/06/28
Channel: Yoga with Olga
"Stop in the Name of Love!" Chair Yoga Dance with Sherry Zak Morris
"Stop in the Name of Love!" Chair Yoga Dance with Sherry Zak Morris
Published: 2017/06/27
Channel: YogaJP
Beginner Chair Yoga for Lupus
Beginner Chair Yoga for Lupus
Published: 2017/06/27
Channel: Dr. Connie Jeon
10 Minute Chair Yoga for Neck, Shoulders, Back and Chest
10 Minute Chair Yoga for Neck, Shoulders, Back and Chest
Published: 2017/06/22
Channel: Yoga by Candace
20 minute chair yoga class
20 minute chair yoga class
Published: 2017/06/19
Channel: Esther tell
Standing Chair Yoga
Standing Chair Yoga
Published: 2017/06/17
Channel: Daytona Yoga
Chair Yoga for Spinal Health and Stretching the Back Body
Chair Yoga for Spinal Health and Stretching the Back Body
Published: 2017/06/15
Channel: Melissa Noel Renzi
Chair Yoga for the Upper Body
Chair Yoga for the Upper Body
Published: 2017/06/12
Channel: Darcie Clark
15 Minute All Levels Chair Yoga Routine For Injury, Disability, Or Stretching At Work.
15 Minute All Levels Chair Yoga Routine For Injury, Disability, Or Stretching At Work.
Published: 2017/06/07
Channel: Caroline Jordan
Chair Yoga - Active Senior Living
Chair Yoga - Active Senior Living
Published: 2017/06/06
Channel: hungryoga
Chair Yoga
Chair Yoga
Published: 2017/06/06
Channel: Kristin McGee
Foot Stomping Fun! Chair Yoga for Healthy Legs with Sherry Zak Morris
Foot Stomping Fun! Chair Yoga for Healthy Legs with Sherry Zak Morris
Published: 2017/06/03
Channel: YogaJP
Chair Yoga Poses for Low Back Pain - Gentle, 8 min
Chair Yoga Poses for Low Back Pain - Gentle, 8 min
Published: 2017/05/31
Channel: Rebecca Acabchuk
NEXT
GO TO RESULTS [51 .. 100]

WIKIPEDIA ARTICLE

From Wikipedia, the free encyclopedia
Jump to: navigation, search
Seniors practicing chair yoga

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the poses, or Asanas, are often adaptations of Hatha yoga poses.

Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities. However, Chair yoga is a great practise for everyone, as it deepens flexibility and strengthens personal body awareness. Chair yoga classes are sometimes made available at senior fitness centers, retirement facilities, and adult daycare centers.

Chair yoga is usually taught as a way to achieve physical and mental fitness, not as a way of life, as are most other yoga classes in the Western world.

Most people in chair yoga classes have health issues, and many are there because a health care professional that knows about their problems recommended it. A good chair yoga teacher will ask about, and be aware of any limitations the student might have. Chair yoga has helped people with the symptoms of many health issues including: hypertension (high blood pressure), anxiety, chronic fatigue syndrome, arthritis, vertigo (medical), multiple sclerosis, Osteoporosis, Osteopenia, carpal tunnel syndrome, clinical depression, and chronic pain.

Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and complex movements are not present in a chair yoga class. Within this type of yoga class, you can cover standing, seated, and prone postures. Most of these classes use the chair only, due to the difficulty of getting down or up off the floor.

Chair Yoga classes are often seen in senior centers, people with assisted living lifestyles, nursing homes, adult day care centers, and physical rehabilitation units. Clients can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair.

References[edit]

  1. ^ "Archived copy". Archived from the original on 2016-04-06. Retrieved 2014-08-31. 

Disclaimer

None of the audio/visual content is hosted on this site. All media is embedded from other sites such as GoogleVideo, Wikipedia, YouTube etc. Therefore, this site has no control over the copyright issues of the streaming media.

All issues concerning copyright violations should be aimed at the sites hosting the material. This site does not host any of the streaming media and the owner has not uploaded any of the material to the video hosting servers. Anyone can find the same content on Google Video or YouTube by themselves.

The owner of this site cannot know which documentaries are in public domain, which has been uploaded to e.g. YouTube by the owner and which has been uploaded without permission. The copyright owner must contact the source if he wants his material off the Internet completely.

Powered by YouTube
Wikipedia content is licensed under the GFDL and (CC) license