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Video Tour - Zoo Gym Health Club Fitness Center Fort Lauderdale
Video Tour - Zoo Gym Health Club Fitness Center Fort Lauderdale
::2012/10/18::
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Health Club Lejel Home Shopping
Health Club Lejel Home Shopping
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Manhattan Plaza Health Club Promo
Manhattan Plaza Health Club Promo
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426 Fitness Tour/Walkthrough - Gym, Health Club, Fitness Center
426 Fitness Tour/Walkthrough - Gym, Health Club, Fitness Center
::2012/04/23::
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CITY GIRL / TOKYO HEALTH CLUB official MV
CITY GIRL / TOKYO HEALTH CLUB official MV
::2014/11/25::
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AVENTO Health CLUB O Shopping Philippines
AVENTO Health CLUB O Shopping Philippines
::2014/01/13::
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Avento Health Club Six Power
Avento Health Club Six Power
::2014/08/08::
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I.W.N.B. / TOKYO HEALTH CLUB official MV
I.W.N.B. / TOKYO HEALTH CLUB official MV
::2014/10/07::
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YOSA - Coin Laundry feat. TOKYO HEALTH CLUB (official MV) from "Magic Hour"
YOSA - Coin Laundry feat. TOKYO HEALTH CLUB (official MV) from "Magic Hour"
::2014/07/29::
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TOKYOGAS / TOKYO HEALTH CLUB
TOKYOGAS / TOKYO HEALTH CLUB
::2013/05/19::
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プレイ / TOKYO HEALTH CLUB
プレイ / TOKYO HEALTH CLUB
::2013/08/18::
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GESAC Health Club
GESAC Health Club
::2013/04/15::
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Flash Mob Verão 2014 - Kangaroo Health Club Porto
Flash Mob Verão 2014 - Kangaroo Health Club Porto
::2014/07/15::
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Brian Regan Health Club Stuff
Brian Regan Health Club Stuff
::2009/03/15::
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Super Health Club - The Daily Planner
Super Health Club - The Daily Planner
::2014/06/03::
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O Lux Health Club deseja um Feliz Natal .... de uma forma difrente
O Lux Health Club deseja um Feliz Natal .... de uma forma difrente
::2014/12/17::
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TOKYO HEALTH CLUB 『HEALTHY』 trailer
TOKYO HEALTH CLUB 『HEALTHY』 trailer
::2014/06/29::
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“Health Club Test” (Level 2 English Lesson 33) CLIP - Study English Abroad, Teach ESL in Korea,
“Health Club Test” (Level 2 English Lesson 33) CLIP - Study English Abroad, Teach ESL in Korea,
::2014/09/28::
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INAUGURAÇÃO & 12º ANIVERSÁRIO JUSKA HEALTH CLUB - UM NOVO CONCEITO -
INAUGURAÇÃO & 12º ANIVERSÁRIO JUSKA HEALTH CLUB - UM NOVO CONCEITO -
::2014/06/23::
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20
【TVPP】Hong Jin Young - Too Hot Health club, 홍진영 - 음란마귀가 미쳐 날뛰는 헬스장! 섹시 총알 발사~ @ We Got Married
【TVPP】Hong Jin Young - Too Hot Health club, 홍진영 - 음란마귀가 미쳐 날뛰는 헬스장! 섹시 총알 발사~ @ We Got Married
::2014/12/17::
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the new melekos health club
the new melekos health club
::2013/09/10::
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ENTRENAMIENTO FUNCIONAL EN D-FIT HEALTH CLUB
ENTRENAMIENTO FUNCIONAL EN D-FIT HEALTH CLUB
::2012/05/12::
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Quality health club + Funky soul stepz
Quality health club + Funky soul stepz
::2014/06/03::
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1º Open Night Energy Health Club
1º Open Night Energy Health Club
::2011/11/04::
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Paradise Health Club
Paradise Health Club
::2014/07/02::
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Health Club Marketing Ideas
Health Club Marketing Ideas
::2010/02/04::
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PlayStation Home Personal Space Tour - Paradise Health Club: Apartment
PlayStation Home Personal Space Tour - Paradise Health Club: Apartment
::2014/07/02::
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28
SÃO JOÃO HEALTH CLUB Open day
SÃO JOÃO HEALTH CLUB Open day
::2013/03/31::
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Pilatatumba - Fitness Planet Health Club TV Commercial Ad
Pilatatumba - Fitness Planet Health Club TV Commercial Ad
::2014/01/16::
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Avento Health Club  02 314 0100
Avento Health Club 02 314 0100
::2014/09/09::
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TOKYOGAS/TOKYO HEALTH CLUB
TOKYOGAS/TOKYO HEALTH CLUB
::2014/07/16::
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Belair Health Club
Belair Health Club
::2007/12/26::
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33
Sarau Lux Health Club 2013
Sarau Lux Health Club 2013
::2013/12/02::
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34
KANGOO Classes - Carnival Kangoo at Centennial Health Club, Sydney
KANGOO Classes - Carnival Kangoo at Centennial Health Club, Sydney
::2013/08/27::
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Maratona Dança Magic Health Club
Maratona Dança Magic Health Club
::2014/01/29::
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Entrenamiento funcional colectivo D-Fit Health Club
Entrenamiento funcional colectivo D-Fit Health Club
::2012/06/15::
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Welcome To Coffs Coast Health Club!
Welcome To Coffs Coast Health Club!
::2014/08/18::
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38
Kom sporten bij Health Club Jordaan in hartje Amsterdam!
Kom sporten bij Health Club Jordaan in hartje Amsterdam!
::2013/10/16::
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39
Promo Juska Health Club - Preparação do novo espaço
Promo Juska Health Club - Preparação do novo espaço
::2014/06/03::
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40
Video Promocional X5 Health Club @ Video promo
Video Promocional X5 Health Club @ Video promo
::2013/08/08::
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41
Genesis Health Clubs Promotional Video
Genesis Health Clubs Promotional Video
::2012/05/10::
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42
South Pacific Health Clubs St Kilda 2014 HD
South Pacific Health Clubs St Kilda 2014 HD
::2014/03/16::
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43
Tommy Sparks - Health Club
Tommy Sparks - Health Club
::2009/10/23::
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bbb healthclub.mp4
bbb healthclub.mp4
::2011/10/06::
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45
health club marketing MMC®
health club marketing MMC®
::2013/01/11::
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46
Centro Deportivo Arenal Health Club Spot
Centro Deportivo Arenal Health Club Spot
::2014/05/13::
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47
X5 Health Club - Isto é que é um 31
X5 Health Club - Isto é que é um 31
::2014/01/24::
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48
200 Aldersgate by Virgin Active Classic: Health Club of the Future
200 Aldersgate by Virgin Active Classic: Health Club of the Future
::2012/07/18::
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49
Health Club Consulting And Marketing With Curtis Mock
Health Club Consulting And Marketing With Curtis Mock
::2011/04/19::
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50
4º ANIVERSARIO BOM SUCESSO HEALTH CLUB
4º ANIVERSARIO BOM SUCESSO HEALTH CLUB
::2012/10/30::
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From Wikipedia, the free encyclopedia
  (Redirected from Fitness club)
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Spacious gym floor at a health club
Free-weights area at a health club

A health club (also known as a fitness club, fitness center, health spa, and commonly referred to as a gym) is a place which houses exercise equipment for the purpose of physical exercise.

Facilities and services[edit]

Main workout area[edit]

Most health clubs have a main workout area, which primarily consists of free weights including dumbbells, barbells and exercise machines. This area often includes mirrors so that exercisers can monitor and maintain correct posture during their workout.

A gym that predominantly or exclusively consists of free weights (dumbbells and barbells), as opposed to exercise machines, is sometimes referred to as a black-iron gym, after the traditional color of weight plates.[1]

Cardio area/Theatre[edit]

A cardio theatre including treadmills, stationary bikes and TV displays

A cardio theater or cardio area includes many types of cardiovascular training-related equipment such as rowing machines, stationary exercise bikes, elliptical trainers and treadmills. These areas often include a number of audio-visual displays (either integrated into the equipment, or placed on walls around the area itself) in order to keep exercisers entertained during long cardio workout sessions.

Group exercise classes[edit]

Spin-cycle group exercise class

Most newer health clubs offer group exercise classes that are conducted by certified fitness instructors. Many types of group exercise classes exist, but generally these include classes based on aerobics, cycling (spin cycle), boxing or martial arts, high intensity training, step, regular and hot (Bikram) yoga, pilates, muscle training, and self-defense classes such as Krav Maga and Brazilian jiu-jitsu. Health clubs with swimming pools often offer aqua aerobics classes. The instructors often must gain certification in order to teach these classes and ensure participant safety.

Sports facilities[edit]

See also: Sports club

Some health clubs offer sports facilities such as a swimming pools, squash courts or boxing areas. In some cases, additional fees are charged for the use of these facilities.

Personal training[edit]

Personal training at a gym.

Most health clubs employ personal trainers who are accessible to members for training/fitness/nutrition/health advice and consultation. Personal trainers can devise a customized fitness routine, sometimes including a nutrition plan, to help clients achieve their goals. They can also monitor and train with members. More often than not, access to personal trainers involves an additional hourly fee.

Other services[edit]

Newer health clubs generally include health-shops, snack bars, restaurants, child-care facilities, member lounges and cafes. It is not unusual for a sauna, steam shower, or wellness areas to be present. Health clubs generally charge a fee to allow visitors to use the equipment, courses, and other provided services. A fairly new trend is the advent of eco friendly health clubs which incorporate principles of "green living" in its fitness regimen.[citation needed]

Levels of services and offerings[edit]

Health clubs offer many services, and as a result the monthly membership prices can vary greatly. A recent study of American clubs found that the monthly cost of membership ranged from US$15 per month at basic chain clubs that offer limited amenities to over US$200 per month at spa-oriented clubs that cater to families and to those seeking social activities in addition to a workout .[citation needed] In addition, some clubs - such as many local YMCAs - offer per-use punchcards or one-time fees for those seeking to use the club on an as-needed basis.

Costs can vary through the purchase of a higher-level membership, such as a Founders or a Life membership. Such memberships often have a high up-front cost but a lower monthly rate, making them potentially beneficial to those who use the club frequently and hold their memberships for years.

History[edit]

An early public gymnasium started in Paris in 1847.[2] However, the history of health clubs for the general public can be traced back to Santa Monica, California in 1947.[3]

See also[edit]

References[edit]

  1. ^ New York Magazine, Apr 24, 1989, p. 117
  2. ^ Buck, Josh (1999-12-01). "The Evolution of Health Clubs". Club Industry. ClubIndustry. Retrieved 2010-12-27. Hippolyte Triat, a former vaudevillian strongman, opened a gymnasium in Paris in 1847, apparently responding to this rising interest in exercise. The Gymnase Triat is significant because it was among the first clubs to charge for membership; the gym had different rates for men, women and children [...] 
  3. ^ Roberts, Scott (1996). The business of personal training 1995. Human Kinetics. p. 8. ISBN 978-0-87322-605-9. Retrieved 2010-12-27. The earliest health clubs designed for the general public were probably the ones started back in 1947 when Vic Tanny opened an exercise facility in a Second Street loft in Santa Monica, California. 
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