Health Club Lejel Home Shopping

Channel: LEJELHOME   |   2013/07/22
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Health Club Lejel Home Shopping
Health Club Lejel Home Shopping
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Burbank Empire 24 Hour Fitness Super-Sport Club in Burbank, CA
Burbank Empire 24 Hour Fitness Super-Sport Club in Burbank, CA
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426 Fitness Tour/Walkthrough - Gym, Health Club, Fitness Center
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Health Club Corpo Livre (Video Promo)
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Manhattan Plaza Health Club Promo
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DISCO HEALTH CLUB VIDEO PROMO!
DISCO HEALTH CLUB VIDEO PROMO!
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New Premier Gym, Fitness and Health Club - Coming to White Marsh Spring 2014!
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AVENTO Health CLUB O Shopping Philippines
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Video Tour - Zoo Gym Health Club Fitness Center Fort Lauderdale
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the new melekos health club
the new melekos health club
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Brian Regan Health Club Stuff
Brian Regan Health Club Stuff
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Genesis Health Clubs Promotional Video
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Comedian Jeff Allen on Health Clubs
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Health Club Test (Clip) - ESL English as a Second Language TOEIC
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1st Place WINNER: The Health Club at Southpointe in Canonsburg, PA
1st Place WINNER: The Health Club at Southpointe in Canonsburg, PA
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1escape Health Club and Pool - Inside our Club, Smithfield, Dublin.
1escape Health Club and Pool - Inside our Club, Smithfield, Dublin.
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200 Aldersgate by Virgin Active Classic: Health Club of the Future
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Tokyo Health Club - Time Is Over
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Kom sporten bij Health Club Jordaan in hartje Amsterdam!
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Health Club Naperville | Health Clubs Naperville 630-984-6433
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Start your own Fitness Center, Health Club or Gym! Business How To Video.
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1º Open Night Energy Health Club
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Pinellas Park Health Club, Personal Training, Cardio, Aerobic, Kinetix Health Club, Joe Intro
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A Bit of Fry and Laurie - John and Peter, daaamn!
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Sarau Lux Health Club 2013
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champion health club in kuwait
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Virtual Tour of Zela Luxury Health Club in Bangalore
Virtual Tour of Zela Luxury Health Club in Bangalore
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Welcome to C-Life Health Club
Welcome to C-Life Health Club
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Video Promocional X5 Health Club @ Video promo
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Spirit Health Clubs
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Vivelli Healthclub - Bootcamp
Vivelli Healthclub - Bootcamp
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Pro Center - The Best Health Club in Egypt
Pro Center - The Best Health Club in Egypt
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health club marketing MMC®
health club marketing MMC®
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Hendrick Health Club Testimonials - Micayla Anders
Hendrick Health Club Testimonials - Micayla Anders
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Aqua Zumba Knock-Out Health Club
Aqua Zumba Knock-Out Health Club
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KANGOO Classes - Carnival Kangoo at Centennial Health Club, Sydney
KANGOO Classes - Carnival Kangoo at Centennial Health Club, Sydney
::2013/08/27::
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Synrgy 360 now at Riverside Health Club!
Synrgy 360 now at Riverside Health Club!
::2014/03/21::
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Video Tour - Zoo Gym Health Club Fitness Center Fort Lauderdale
Video Tour - Zoo Gym Health Club Fitness Center Fort Lauderdale
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Secret Weapon for Health Club Sales Success
Secret Weapon for Health Club Sales Success
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From Wikipedia, the free encyclopedia
  (Redirected from Fitness club)
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Spacious gym floor at a health club
Free-weights area at a health club

A health club (also known as a fitness club, fitness center, and commonly referred to as a gym) is a place which houses exercise equipment for the purpose of physical exercise.

Facilities and services[edit]

Main workout area[edit]

Most health clubs have a main workout area, which primarily consists of free weights including dumbbells, barbells and exercise machines. This area often includes mirrors so that exercisers can monitor and maintain correct posture during their workout.

A gym which predominately or exclusively consists of free weights (dumbbells and barbells), as opposed to exercise machines, is sometimes referred to as a black-iron gym, after the traditional color of weight plates.[1]

Cardio area/Theatre[edit]

A cardio theatre including treadmills, stationary bikes and TV displays

A cardio theater or cardio area includes many types of cardiovascular training-related equipment such as rowing machines, stationary exercise bikes, elliptical trainers and treadmills. These areas often include a number of audio-visual displays (either integrated into the equipment, or placed on walls around the area itself) in order to keep exercisers entertained during long cardio workout sessions.

Group exercise classes[edit]

Spin-cycle group exercise class

Most newer health clubs offer group exercise classes that are conducted by certified fitness instructors. Many types of group exercise classes exist, but generally these include classes based on aerobics, cycling (spin cycle), boxing or martial arts, high intensity training, step, regular and hot (Bikram) yoga, pilates, muscle training, and self-defense classes such as Krav Maga and Brazilian jiu-jitsu. Health clubs with swimming pools often offer aqua aerobics classes. The instructors often must gain certification in order to teach these classes and ensure participant safety.

Sports facilities[edit]

Some health clubs offer sports facilities such as a swimming pools, squash courts or boxing areas. In some cases, additional fees are charged for the use of these facilities.

Personal training[edit]

Personal training at a gym.

Most health clubs employ personal trainers who are accessible to members for training/fitness/nutrition/health advice and consultation. Personal trainers can devise a customized fitness routine, sometimes including a nutrition plan, to help clients achieve their goals. They can also monitor and train with members. More often than not, access to personal trainers involves an additional hourly fee.

Other services[edit]

Newer health clubs generally include health-shops, snack bars, restaurants, child-care facilities, member lounges and cafes. It is not unusual for a sauna, steam shower, or wellness areas to be present. Health clubs generally charge a fee to allow visitors to use the equipment, courses, and other provided services. A fairly new trend is the advent of eco friendly health clubs which incorporate principles of "green living" in its fitness regimen.

Levels of services and offerings[edit]

Health clubs offer many services, and as a result the monthly membership prices can vary greatly. A recent study of American clubs found that the monthly cost of membership ranged from US$15 per month at basic chain clubs that offer limited amenities to over US$200 per month at spa-oriented clubs that cater to families and to those seeking social activities in addition to a workout .[citation needed] In addition, some clubs - such as many local YMCAs - offer per-use punchcards or one-time fees for those seeking to use the club on an as-needed basis.

Costs can vary through the purchase of a higher-level membership, such as a Founders or a Life membership. Such memberships often have a high up-front cost but a lower monthly rate, making them potentially beneficial to those who use the club frequently and hold their memberships for years.

History[edit]

An early public gymnasium started in Paris (France) in 1847.[2] But Scott Roberts traces the history of health clubs for the general public to 1947 in Santa Monica, California.[3]

See also[edit]

References[edit]

  1. ^ New York Magazine, Apr 24, 1989, p. 117
  2. ^ Buck, Josh (1999-12-01). "The Evolution of Health Clubs". Club Industry. ClubIndustry. Retrieved 2010-12-27. "Hippolyte Triat, a former vaudevillian strongman, opened a gymnasium in Paris in 1847, apparently responding to this rising interest in exercise. The Gymnase Triat is significant because it was among the first clubs to charge for membership; the gym had different rates for men, women and children [...]" 
  3. ^ Roberts, Scott (1996). The business of personal training 1995. Human Kinetics. p. 8. ISBN 978-0-87322-605-9. Retrieved 2010-12-27. "The earliest health clubs designed for the general public were probably the ones started back in 1947 when Vic Tanny opened an exercise facility in a Second Street loft in Santa Monica, California." 
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