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Isha Upa Yoga - 30 mins
Isha Upa Yoga - 30 mins
Published: 2015/10/07
Channel: Navaneeth D
International Day of Yoga 2017 - Live from Isha Yoga Center
International Day of Yoga 2017 - Live from Isha Yoga Center
Published: 2017/06/21
Channel: Sadhguru
Learn Isha Kriya Online
Learn Isha Kriya Online
Published: 2014/11/15
Channel: tan seowaik
Learn Free Yoga- Invest 5 minutes for Well-Being
Learn Free Yoga- Invest 5 minutes for Well-Being
Published: 2015/06/21
Channel: Isha USA
ஈஷா மர்மம் ! Nakkheeran Gopal Shares Unknown Facts About Isha Yoga Center
ஈஷா மர்மம் ! Nakkheeran Gopal Shares Unknown Facts About Isha Yoga Center
Published: 2017/03/07
Channel: Nakkheeran TV
Isha Upa Yoga Practices : Learn Yoga Online
Isha Upa Yoga Practices : Learn Yoga Online
Published: 2016/06/10
Channel: Isha Foundation
How to Become Silent? - Sadhguru Talks at Isha Yoga Center
How to Become Silent? - Sadhguru Talks at Isha Yoga Center
Published: 2016/04/20
Channel: Sadhguru
Mahashivratri 2017 - Live from Isha Yoga Center
Mahashivratri 2017 - Live from Isha Yoga Center
Published: 2017/02/25
Channel: Sadhguru Tamil
Exclusive: Agni Paritchai with Jaggi Vasudev (Isha Yoga Founder) | 05/03/17 | Puthiya Thalaimurai TV
Exclusive: Agni Paritchai with Jaggi Vasudev (Isha Yoga Founder) | 05/03/17 | Puthiya Thalaimurai TV
Published: 2017/03/05
Channel: Puthiya Thalaimurai TV
Kajal Aggarwal Dancing at Isha Yoga Shivratri Function at Coimbatore Hd
Kajal Aggarwal Dancing at Isha Yoga Shivratri Function at Coimbatore Hd
Published: 2017/02/24
Channel: Movie Bubbles
சத்குருவுடன் உரையாடல் - பாலிமர் டிவி -  Isha Yoga Controversy
சத்குருவுடன் உரையாடல் - பாலிமர் டிவி - Isha Yoga Controversy
Published: 2016/10/04
Channel: Sadhguru Tamil
Surya Kriya - Fire Up The Sun Within | Isha Hata Yoga
Surya Kriya - Fire Up The Sun Within | Isha Hata Yoga
Published: 2014/04/06
Channel: Isha Foundation
Arrival of our Honourable Prime Minister to Isha Yoga Centre, Coimbatore
Arrival of our Honourable Prime Minister to Isha Yoga Centre, Coimbatore
Published: 2017/02/26
Channel: Fidarose Isha
2016 Isha Hatha Yoga Teacher Training Glimpses
2016 Isha Hatha Yoga Teacher Training Glimpses
Published: 2016/12/30
Channel: Isha Foundation
Sadhguru - 3 Things we MUST do every morning - Sadhguru Best Speech 2016
Sadhguru - 3 Things we MUST do every morning - Sadhguru Best Speech 2016
Published: 2016/11/17
Channel: Words Of Wisdom
Baba Ramdev visits Isha Yoga Center - Part 1
Baba Ramdev visits Isha Yoga Center - Part 1
Published: 2010/03/07
Channel: IshaFoundationVideo
Most Shocking | Ex-employee explains Real fact inside Isha Yoga Center !
Most Shocking | Ex-employee explains Real fact inside Isha Yoga Center !
Published: 2016/08/06
Channel: Nakkheeran TV
Sadhguru Jaggi Vasudev Controversy: Girls reveal truth about Isha Yoga centres | Interview
Sadhguru Jaggi Vasudev Controversy: Girls reveal truth about Isha Yoga centres | Interview
Published: 2016/08/03
Channel: Puthiya Thalaimurai TV
Guru Purnima with Sadhguru (2017) - Live
Guru Purnima with Sadhguru (2017) - Live
Published: 2017/07/09
Channel: Sadhguru
Snakes Dance at the Isha Yoga Center
Snakes Dance at the Isha Yoga Center
Published: 2017/01/07
Channel: Rafiqul Islam Rafiq
Walk around Isha Yoga Centre, Coimbatore.
Walk around Isha Yoga Centre, Coimbatore.
Published: 2016/08/14
Channel: Sarathi Tech
Yoga for Peace - Nadi Shuddhi
Yoga for Peace - Nadi Shuddhi
Published: 2015/06/06
Channel: Sadhguru
PM Modi to Vist Isha yoga Centre, Coimbatore 5000 policemen & 5 tier security
PM Modi to Vist Isha yoga Centre, Coimbatore 5000 policemen & 5 tier security
Published: 2017/02/24
Channel: Puthiya Thalaimurai TV
Yoga For Inner Exploration: Shambhavi Mudra
Yoga For Inner Exploration: Shambhavi Mudra
Published: 2015/06/18
Channel: Sadhguru
Bhuta Shuddhi - The Ultimate Cleansing | Isha Hatha Yoga
Bhuta Shuddhi - The Ultimate Cleansing | Isha Hatha Yoga
Published: 2016/10/19
Channel: Sadhguru
Yoga For Success: Neck Practices
Yoga For Success: Neck Practices
Published: 2015/06/08
Channel: Sadhguru
Isha Hatha Yoga
Isha Hatha Yoga's Mannequin Challenge at Isha Yoga Center
Published: 2016/12/17
Channel: Sadhguru
What are the controversies surrounding Isha Yoga Centre and Karunya Institutions?
What are the controversies surrounding Isha Yoga Centre and Karunya Institutions?
Published: 2017/02/28
Channel: Covai Post
Narendra Modi going to inaugurate ADHISIVAN  statue at Isha Yoga Centre
Narendra Modi going to inaugurate ADHISIVAN statue at Isha Yoga Centre
Published: 2017/02/06
Channel: Britain Tamil Broadcasting
COIMBATORE ISHA YOGA CENTRE STUDENTS INTERVIEW
COIMBATORE ISHA YOGA CENTRE STUDENTS INTERVIEW
Published: 2016/08/10
Channel: FOCUSSNEWS 24 x 7
Baba Ramdev visits Isha Yoga Center - Part 2
Baba Ramdev visits Isha Yoga Center - Part 2
Published: 2010/03/07
Channel: IshaFoundationVideo
Learn Meditation: Isha Kriya Guided Meditation by Sadhguru
Learn Meditation: Isha Kriya Guided Meditation by Sadhguru
Published: 2015/12/01
Channel: Wert er
Adiyogi: The Source of Yoga - Original Music Video ft. Kailash Kher & Prasoon Joshi
Adiyogi: The Source of Yoga - Original Music Video ft. Kailash Kher & Prasoon Joshi
Published: 2017/02/19
Channel: Isha Foundation
தந்தி TV - கேள்விக்கென்ன பதில் - சத்குருவுடன் ரங்கராஜ் பாண்டே  கலந்துரையாடல் - Isha Yoga Controversy
தந்தி TV - கேள்விக்கென்ன பதில் - சத்குருவுடன் ரங்கராஜ் பாண்டே கலந்துரையாடல் - Isha Yoga Controversy
Published: 2016/10/04
Channel: Sadhguru Tamil
Nada Aradhana – An Offering of Sound in Dhyanalinga at Isha Yoga Center
Nada Aradhana – An Offering of Sound in Dhyanalinga at Isha Yoga Center
Published: 2016/07/27
Channel: Sadhguru
Shri Narendra Modi at Isha Yoga Center - Mahashivratri 2017 - Part 1 (Tamil)
Shri Narendra Modi at Isha Yoga Center - Mahashivratri 2017 - Part 1 (Tamil)
Published: 2017/02/24
Channel: Sadhguru Tamil
Youth dies at the pond in Isha Yoga Centre, Coimbatore | Details
Youth dies at the pond in Isha Yoga Centre, Coimbatore | Details
Published: 2017/03/10
Channel: Puthiya Thalaimurai TV
Tamil Nadu couple accuses Isha yoga centre run by Jaggi Vasudev
Tamil Nadu couple accuses Isha yoga centre run by Jaggi Vasudev
Published: 2016/08/04
Channel: NewsX
Isha Yoga with Sadhguru - Tamil
Isha Yoga with Sadhguru - Tamil
Published: 2011/01/24
Channel: Isha Foundation
Engineering student dies after bathing in Isha Yoga
Engineering student dies after bathing in Isha Yoga's Pond | Latest Tamil News
Published: 2017/03/11
Channel: NewsGlitz - Next Generation Tamil News Channel
Coimbatore Isha 112 Feet Statute - In & Out Report
Coimbatore Isha 112 Feet Statute - In & Out Report
Published: 2017/02/23
Channel: Kovai Media 24/7
8-Day Isha Hatha Yoga Program
8-Day Isha Hatha Yoga Program
Published: 2016/04/07
Channel: Isha Foundation
Save my children from Isha Yoga
Save my children from Isha Yoga's torture - Crying Mother Interview
Published: 2016/08/02
Channel: NewsGlitz - Next Generation Tamil News Channel
செய்திக்கு அப்பால் - S Ve Shekher supports Isha Yoga Centre after abduction charges 1/3
செய்திக்கு அப்பால் - S Ve Shekher supports Isha Yoga Centre after abduction charges 1/3
Published: 2016/08/07
Channel: News7 Tamil
JAGGI ? The Secret behind Isha Yoga Center
JAGGI ? The Secret behind Isha Yoga Center
Published: 2016/08/11
Channel: Nakkheeran TV
ஈஷாவில் சந்நியாசம் பற்றிய சந்தேகங்களுக்கு முழுமையான விளக்கம்! - Isha Yoga Controversy
ஈஷாவில் சந்நியாசம் பற்றிய சந்தேகங்களுக்கு முழுமையான விளக்கம்! - Isha Yoga Controversy
Published: 2016/09/17
Channel: Sadhguru Tamil
A Beautiful Place to Visit - Isha Yoga, Aadhi Yogi @ Coimbatore
A Beautiful Place to Visit - Isha Yoga, Aadhi Yogi @ Coimbatore
Published: 2017/06/17
Channel: Tamil
Isha Yoga with Sadhguru - Madurai, Trichy, Chennai
Isha Yoga with Sadhguru - Madurai, Trichy, Chennai
Published: 2011/04/22
Channel: Isha Foundation
ஈஷா யோகாவும் ஜக்கிவாசுதேவும் - Live Talk on Isha Yoga & Jaggi Vasudev
ஈஷா யோகாவும் ஜக்கிவாசுதேவும் - Live Talk on Isha Yoga & Jaggi Vasudev
Published: 2017/07/19
Channel: Tamil
Alai - Wave of Bliss
Alai - Wave of Bliss
Published: 2013/09/04
Channel: Isha Foundation
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WIKIPEDIA ARTICLE

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Isha Yoga
Founder Sadhguru
Established 1992
Practice emphases
several programs which include pranayama, Hatha Yoga, Samyama and meditation

Isha Yoga is a series of yoga programs offered by Isha Foundation and founded by Jaggi Vasudev. The programs include Inner Engineering, Bhava Spandana, Shoonya, Hatha Yoga, Guru Puja and Samyama programs. The introductory program, Inner Engineering, also goes under the nomenclature "Isha Yoga program" when taught in Tamil and Hindi languages.

Overview[edit]

Sadhguru conducting an Inner Engineering class at BSE Mumbai.

Isha Yoga practices include Hatha Yoga, pranayama and meditation. The word Isha means the formless divine,[1] and Isha Yoga is described as "a comprehensive system that integrates the core of yogic science," where "yoga is taught in its full depth and dimension and communicated on an experiential level."[2]

Isha Yoga's introductory program, Inner Engineering, includes initiation into meditation, pranayama and the Shambhavi Mahamudra, a 21-minute kriya.[3][4] Other programs include the Shakti Chalana Kriya, which involves pranayama, combined with Shoonya meditation, "an effortless process of conscious non-doing for 15 minutes,"[5] the 7-day Samyama residential program in which practitioners maintain complete silence,[6] and Hatha Yoga, which also includes a 21-week teacher training course.[7]

Teachings[edit]

Isha Yoga teachings by Sadhguru reads;

“You can go through life untouched, you can play with life whichever way you want, and still life cannot leave a scratch upon you. That is the miracle that Isha Yoga can manifest in everyone’s life.” – Sadhguru[8]

Medical research[edit]

The health benefits of Isha Yoga that have been studied include its effect on short-term Heart rate variability. A small-scale study of 14 Isha Yoga practitioners with a matched control group of 14 non-practitioners concluded that Isha Yoga practitioners were more tolerant of exercise, with reduced risk of hypertension and better cardiac response to everyday stresses. Premature cardiac events like ischemia or infarction were also postulated to be less likely among practitioners.[9] A study on the effects of Isha Yoga on menstrual disorders including Dysmenorrhea, Premenstrual syndrome and irregularity of menstrual flow and cycle was conducted involving 128 practitioners who responded through a survey questionnaire. The researchers concluded that the symptoms showed a reduction in severity after the respondents began regular practice of Isha Yoga. They also noted that respondents declared a reduced need for medical or surgical interventions and reduced impairment at work. The researchers recommended that Isha Yoga could serve as an adjunct therapy for menstrual disorders.[10] A study focusing on sleep pattern benefits derived from practice of Isha Yoga was conducted with 15 male Isha Yoga practitioners with a matched control group of 15 non-practitioners. The study concluded that REM sleep, sleep efficiency and total sleep time was higher in practitioners, who also had fewer awakenings.[11] A study of 89 practitioners before and after a 3-month meditation retreat concluded that a comparatively better performance was seen after the retreat in the Stroop task and in attentional blink task, suggesting improved attention span.[12] Sadhguru, in his interviews, talks about inner engineering as a process of knowing the immense capabilities your body has that you never thought of. Once you attain a balance of mind, mind becomes a useful instrument, following your orders, and you can achieve any height of success. You reach a state of unabated bliss and ecstasy, something we have been long deprived of.

See also[edit]

References[edit]

  1. ^ Khan, H.R. Mohd (2005). Applied Indian Psychology: New Perspective. Global Vision Publishing House. p. 350. ISBN 9788182201101. 
  2. ^ "Isha Yoga Homepage". Retrieved 25 September 2013. 
  3. ^ "In pursuit of peace of mind". Daily News and Analysis. 20 January 2011. Retrieved 25 January 2011. 
  4. ^ "Inner engineering to get rid of maladies". Times of India. TNN. 25 April 2011. Retrieved 25 September 2013. 
  5. ^ Susarla, Ramesh (30 May 2009). "The peak of well-being". The Hindu. Retrieved 25 September 2013. 
  6. ^ Arya, Sobit (January 2002). "Spirit Centers – Silent revolutionaries". Life Positive. Retrieved 25 September 2013. 
  7. ^ Baer, Sandy (17 July 2013). "Yoga For All Ages". Dayton Daily News. Retrieved 25 September 2013. 
  8. ^ Practices of Isha Yoga in India. Retrieved on 15 April 2016.
  9. ^ Muralikrishnan, Krishnan; et al. (Apr–Jun 2012). "Measurement of the effect of Isha Yoga on cardiac autonomic nervous system using short-term heart rate variability". Journal of Ayurveda and Integrative Medicine. 3 (2): 91–96. PMC 3371565Freely accessible. PMID 22707866. doi:10.4103/0975-9476.96528. 
  10. ^ Needhirajan, Thenmozhi Priya (September 2011). Effect of Isha Yoga on menstrual disorders (PDF). 9th International Scientific Meeting of the Royal College of Obstetricians and Gynaecologists. Athens, Greece. Retrieved 25 September 2013. 
  11. ^ Vinchurkar, S; et al. (September 2010). Impact of Isha yoga meditation on sleep: a matched controlled trial. 20th Congress of the European Sleep Research Society. Lisbon, Portugal. 
  12. ^ Braboszcz C, et al. (2011). "Is meditation improving attention? A study on eighty-nine practitioners following a three-month retreat". PERCEPTION. 40: 207. doi:10.1068/v110448. 

External links[edit]

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