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Isha Upa Yoga - 30 mins
Isha Upa Yoga - 30 mins
Published: 2015/10/07
Channel: Navaneeth D
Isha Upa Yoga Practices : Learn Yoga Online
Isha Upa Yoga Practices : Learn Yoga Online
Published: 2016/06/10
Channel: Isha Foundation
How to Become Silent? - Sadhguru Talks at Isha Yoga Center
How to Become Silent? - Sadhguru Talks at Isha Yoga Center
Published: 2016/04/20
Channel: Sadhguru
Learn Isha Kriya Online
Learn Isha Kriya Online
Published: 2014/11/15
Channel: tan seowaik
ஈஷா மர்மம் ! Nakkheeran Gopal Shares Unknown Facts About Isha Yoga Center
ஈஷா மர்மம் ! Nakkheeran Gopal Shares Unknown Facts About Isha Yoga Center
Published: 2017/03/07
Channel: Nakkheeran TV
Learn Free Yoga- Invest 5 minutes for Well-Being
Learn Free Yoga- Invest 5 minutes for Well-Being
Published: 2015/06/21
Channel: Isha USA
Surya Kriya - Fire Up The Sun Within | Isha Hata Yoga
Surya Kriya - Fire Up The Sun Within | Isha Hata Yoga
Published: 2014/04/06
Channel: Isha Foundation
Arrival of our Honourable Prime Minister to Isha Yoga Centre, Coimbatore
Arrival of our Honourable Prime Minister to Isha Yoga Centre, Coimbatore
Published: 2017/02/26
Channel: Fidarose Isha
2016 Isha Hatha Yoga Teacher Training Glimpses
2016 Isha Hatha Yoga Teacher Training Glimpses
Published: 2016/12/30
Channel: Isha Foundation
The Symptoms of an ill Mind - Sadhguru talks in a Darshan at Isha Yoga Center, 2014
The Symptoms of an ill Mind - Sadhguru talks in a Darshan at Isha Yoga Center, 2014
Published: 2014/10/10
Channel: Sadhguru
Yoga for Success- 5 Minute Yoga Lesson
Yoga for Success- 5 Minute Yoga Lesson
Published: 2015/06/18
Channel: Isha USA
Nada Aradhana – An Offering of Sound in Dhyanalinga at Isha Yoga Center
Nada Aradhana – An Offering of Sound in Dhyanalinga at Isha Yoga Center
Published: 2016/07/27
Channel: Sadhguru
Inner Engineering with Sadhguru - An Introduction
Inner Engineering with Sadhguru - An Introduction
Published: 2011/06/10
Channel: Isha Foundation
Walk around Isha Yoga Centre, Coimbatore.
Walk around Isha Yoga Centre, Coimbatore.
Published: 2016/08/14
Channel: Sarathi Tech
Sadhguru Jaggi Vasudev Controversy: Girls reveal truth about Isha Yoga centres | Interview
Sadhguru Jaggi Vasudev Controversy: Girls reveal truth about Isha Yoga centres | Interview
Published: 2016/08/03
Channel: Puthiya Thalaimurai TV
Kajal Aggarwal Dancing at Isha Yoga Shivratri Function at Coimbatore Hd
Kajal Aggarwal Dancing at Isha Yoga Shivratri Function at Coimbatore Hd
Published: 2017/02/24
Channel: Movie Bubbles
International Day of Yoga 2017 - Live from Isha Yoga Center
International Day of Yoga 2017 - Live from Isha Yoga Center
Published: 2017/06/21
Channel: Sadhguru
Isha Hatha Yoga Teacher Trainees - Yogic Diet
Isha Hatha Yoga Teacher Trainees - Yogic Diet
Published: 2015/05/15
Channel: Isha Foundation
Mahashivratri 2017 - Live from Isha Yoga Center
Mahashivratri 2017 - Live from Isha Yoga Center
Published: 2017/02/25
Channel: Sadhguru Tamil
Bhuta Shuddhi - The Ultimate Cleansing | Isha Hatha Yoga
Bhuta Shuddhi - The Ultimate Cleansing | Isha Hatha Yoga
Published: 2016/10/19
Channel: Sadhguru
Most Shocking | Ex-employee explains Real fact inside Isha Yoga Center !
Most Shocking | Ex-employee explains Real fact inside Isha Yoga Center !
Published: 2016/08/06
Channel: Nakkheeran TV
Baba Ramdev visits Isha Yoga Center - Part 1
Baba Ramdev visits Isha Yoga Center - Part 1
Published: 2010/03/07
Channel: IshaFoundationVideo
Learn Meditation: Isha Kriya Guided Meditation by Sadhguru
Learn Meditation: Isha Kriya Guided Meditation by Sadhguru
Published: 2015/12/01
Channel: Wert er
Isha Hatha Yoga
Isha Hatha Yoga's Mannequin Challenge at Isha Yoga Center
Published: 2016/12/17
Channel: Sadhguru
conversations with Isha Yoga sadhguru  Part 1 - Enlightment
conversations with Isha Yoga sadhguru Part 1 - Enlightment
Published: 2015/06/27
Channel: apricot Lo
Yoga for Peace - Nadi Shuddhi
Yoga for Peace - Nadi Shuddhi
Published: 2015/06/06
Channel: Sadhguru
Yoga For Inner Exploration: Shambhavi Mudra
Yoga For Inner Exploration: Shambhavi Mudra
Published: 2015/06/18
Channel: Sadhguru
Exclusive: Agni Paritchai with Jaggi Vasudev (Isha Yoga Founder) | 05/03/17 | Puthiya Thalaimurai TV
Exclusive: Agni Paritchai with Jaggi Vasudev (Isha Yoga Founder) | 05/03/17 | Puthiya Thalaimurai TV
Published: 2017/03/05
Channel: Puthiya Thalaimurai TV
112 Feet AdiYogi Shiva During Rainfall - Isha Yoga, Coimbatore,
112 Feet AdiYogi Shiva During Rainfall - Isha Yoga, Coimbatore,
Published: 2017/08/20
Channel: SADHGURU DHARSHAN
COIMBATORE ISHA YOGA CENTRE STUDENTS INTERVIEW
COIMBATORE ISHA YOGA CENTRE STUDENTS INTERVIEW
Published: 2016/08/10
Channel: FOCUSSNEWS 24 x 7
Science Behind Suryakund: Use of Mercury Revealed - Isha Yoga Controversy
Science Behind Suryakund: Use of Mercury Revealed - Isha Yoga Controversy
Published: 2016/09/17
Channel: Sadhguru Tamil
Tamil Nadu couple accuses Isha yoga centre run by Jaggi Vasudev
Tamil Nadu couple accuses Isha yoga centre run by Jaggi Vasudev
Published: 2016/08/04
Channel: NewsX
Youth dies at the pond in Isha Yoga Centre, Coimbatore | Details
Youth dies at the pond in Isha Yoga Centre, Coimbatore | Details
Published: 2017/03/10
Channel: Puthiya Thalaimurai TV
Adiyogi: The Source of Yoga - Original Music Video ft. Kailash Kher & Prasoon Joshi
Adiyogi: The Source of Yoga - Original Music Video ft. Kailash Kher & Prasoon Joshi
Published: 2017/02/19
Channel: Isha Foundation
சென்னையில் சத்குருவுடன் ஈஷா யோகா Sadhguruvudan Isha Yoga in Chennai -
சென்னையில் சத்குருவுடன் ஈஷா யோகா Sadhguruvudan Isha Yoga in Chennai -
Published: 2013/06/26
Channel: Sadhguru Tamil
Isha Yoga launches Rally for Rivers sadhguru
Isha Yoga launches Rally for Rivers sadhguru
Published: 2017/09/03
Channel: Polimer News
Sounds Of Isha - Bloom
Sounds Of Isha - Bloom
Published: 2013/03/23
Channel: Sivani Saraswatula
Baba Ramdev visits Isha Yoga Center - Part 2
Baba Ramdev visits Isha Yoga Center - Part 2
Published: 2010/03/07
Channel: IshaFoundationVideo
Baba Ramdev visits Isha Yoga Center - Part 4
Baba Ramdev visits Isha Yoga Center - Part 4
Published: 2010/03/07
Channel: IshaFoundationVideo
Isha Upa Yoga Practices (Hindi): Learn Yoga Online
Isha Upa Yoga Practices (Hindi): Learn Yoga Online
Published: 2016/06/11
Channel: Isha Foundation
What are the controversies surrounding Isha Yoga Centre and Karunya Institutions?
What are the controversies surrounding Isha Yoga Centre and Karunya Institutions?
Published: 2017/02/28
Channel: Covai Post
Superr Music From Isha Yoga
Superr Music From Isha Yoga
Published: 2017/03/01
Channel: Vishnu Linga
8-Day Isha Hatha Yoga Program
8-Day Isha Hatha Yoga Program
Published: 2016/04/07
Channel: Isha Foundation
Girls reveal truth about Isha Yoga centres | Interview | Sadhguru Jaggi Vasudev Controversy
Girls reveal truth about Isha Yoga centres | Interview | Sadhguru Jaggi Vasudev Controversy
Published: 2016/08/03
Channel: NewsGlitz - Next Generation Tamil News Channel
Isha Yoga with Sadhguru - Madurai, Trichy, Chennai
Isha Yoga with Sadhguru - Madurai, Trichy, Chennai
Published: 2011/04/22
Channel: Isha Foundation
Judge Inspection in Isha Yoga Center ! (Part1)
Judge Inspection in Isha Yoga Center ! (Part1)
Published: 2016/08/10
Channel: Nakkheeran TV
Inside View of Isha Yoga Center, Velliangiri Foothills, Coimbatore - 4K Walk Through Video
Inside View of Isha Yoga Center, Velliangiri Foothills, Coimbatore - 4K Walk Through Video
Published: 2017/08/13
Channel: Tamil
Chinese Visit Isha Yoga Center
Chinese Visit Isha Yoga Center
Published: 2013/09/09
Channel: Isha Foundation
Ex-students of Isha Yoga : SHOCKING truth | Sadhguru Jaggi Vasudev Controversy
Ex-students of Isha Yoga : SHOCKING truth | Sadhguru Jaggi Vasudev Controversy
Published: 2016/08/10
Channel: NewsGlitz - Next Generation Tamil News Channel
Isha Upa Yoga Practices(Telugu): Learn Yoga Online
Isha Upa Yoga Practices(Telugu): Learn Yoga Online
Published: 2016/06/12
Channel: Isha Foundation
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WIKIPEDIA ARTICLE

From Wikipedia, the free encyclopedia
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Isha Yoga
Founder Sadhguru
Established 1992
Practice emphases
several programs which include pranayama, Hatha Yoga, Samyama and meditation

Isha Yoga is a series of yoga programs offered by Isha Foundation and founded by Jaggi Vasudev. The programs include Inner Engineering, Bhava Spandana, Shoonya, Hatha Yoga, Guru Puja and Samyama programs. The introductory program, Inner Engineering, also goes under the nomenclature "Isha Yoga program" when taught in Tamil and Hindi languages.

Overview[edit]

Sadhguru conducting an Inner Engineering class at BSE Mumbai.

Isha Yoga practices include Hatha Yoga, pranayama and meditation. The word Isha means the formless divine,[1] and Isha Yoga is described as "a comprehensive system that integrates the core of yogic science," where "yoga is taught in its full depth and dimension and communicated on an experiential level."[2]

Isha Yoga's introductory program, Inner Engineering, includes initiation into meditation, pranayama and the Shambhavi Mahamudra, a 21-minute kriya.[3][4] Other programs include the Shakti Chalana Kriya, which involves pranayama, combined with Shoonya meditation, "an effortless process of conscious non-doing for 15 minutes,"[5] the 7-day Samyama residential program in which practitioners maintain complete silence,[6] and Hatha Yoga, which also includes a 21-week teacher training course.[7]

Teachings[edit]

Isha Yoga teachings by Sadhguru reads;

“You can go through life untouched, you can play with life whichever way you want, and still life cannot leave a scratch upon you. That is the miracle that Isha Yoga can manifest in everyone’s life.” – Sadhguru[8]

Medical research[edit]

The health benefits of Isha Yoga that have been studied include its effect on short-term Heart rate variability. A small-scale study of 14 Isha Yoga practitioners with a matched control group of 14 non-practitioners concluded that Isha Yoga practitioners were more tolerant of exercise, with reduced risk of hypertension and better cardiac response to everyday stresses. Premature cardiac events like ischemia or infarction were also postulated to be less likely among practitioners.[9] A study on the effects of Isha Yoga on menstrual disorders including Dysmenorrhea, Premenstrual syndrome and irregularity of menstrual flow and cycle was conducted involving 128 practitioners who responded through a survey questionnaire. The researchers concluded that the symptoms showed a reduction in severity after the respondents began regular practice of Isha Yoga. They also noted that respondents declared a reduced need for medical or surgical interventions and reduced impairment at work. The researchers recommended that Isha Yoga could serve as an adjunct therapy for menstrual disorders.[10] A study focusing on sleep pattern benefits derived from practice of Isha Yoga was conducted with 15 male Isha Yoga practitioners with a matched control group of 15 non-practitioners. The study concluded that REM sleep, sleep efficiency and total sleep time was higher in practitioners, who also had fewer awakenings.[11] A study of 89 practitioners before and after a 3-month meditation retreat concluded that a comparatively better performance was seen after the retreat in the Stroop task and in attentional blink task, suggesting improved attention span.[12] Sadhguru, in his interviews, talks about inner engineering as a process of knowing the immense capabilities your body has that you never thought of. Once you attain a balance of mind, mind becomes a useful instrument, following your orders, and you can achieve any height of success. You reach a state of unabated bliss and ecstasy, something we have been long deprived of.

See also[edit]

References[edit]

  1. ^ Khan, H.R. Mohd (2005). Applied Indian Psychology: New Perspective. Global Vision Publishing House. p. 350. ISBN 9788182201101. 
  2. ^ "Isha Yoga Homepage". Retrieved 25 September 2013. 
  3. ^ "In pursuit of peace of mind". Daily News and Analysis. 20 January 2011. Retrieved 25 January 2011. 
  4. ^ "Inner engineering to get rid of maladies". Times of India. TNN. 25 April 2011. Retrieved 25 September 2013. 
  5. ^ Susarla, Ramesh (30 May 2009). "The peak of well-being". The Hindu. Retrieved 25 September 2013. 
  6. ^ Arya, Sobit (January 2002). "Spirit Centers – Silent revolutionaries". Life Positive. Retrieved 25 September 2013. 
  7. ^ Baer, Sandy (17 July 2013). "Yoga For All Ages". Dayton Daily News. Retrieved 25 September 2013. 
  8. ^ Practices of Isha Yoga in India. Retrieved on 15 April 2016.
  9. ^ Muralikrishnan, Krishnan; et al. (Apr–Jun 2012). "Measurement of the effect of Isha Yoga on cardiac autonomic nervous system using short-term heart rate variability". Journal of Ayurveda and Integrative Medicine. 3 (2): 91–96. doi:10.4103/0975-9476.96528. PMC 3371565Freely accessible. PMID 22707866. 
  10. ^ Needhirajan, Thenmozhi Priya (September 2011). Effect of Isha Yoga on menstrual disorders (PDF). 9th International Scientific Meeting of the Royal College of Obstetricians and Gynaecologists. Athens, Greece. Retrieved 25 September 2013. 
  11. ^ Vinchurkar, S; et al. (September 2010). Impact of Isha yoga meditation on sleep: a matched controlled trial. 20th Congress of the European Sleep Research Society. Lisbon, Portugal. 
  12. ^ Braboszcz C, et al. (2011). "Is meditation improving attention? A study on eighty-nine practitioners following a three-month retreat". PERCEPTION. 40: 207. doi:10.1068/v110448. 

External links[edit]

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