Share
VIDEOS 1 TO 50
80 Yoga Poses w/ Names - White Background
80 Yoga Poses w/ Names - White Background
Published: 2016/01/02
Channel: MassageNerd
List of Yoga Pose and Yoga Positions, Yoga Postures, Asanas
List of Yoga Pose and Yoga Positions, Yoga Postures, Asanas
Published: 2015/07/02
Channel: WebsitereviewHD
84 Asanas
84 Asanas
Published: 2011/07/09
Channel: Tony Sanchez
Sivananda Yoga- 12 Basic Asanas Sanskrit Pronunciation
Sivananda Yoga- 12 Basic Asanas Sanskrit Pronunciation
Published: 2014/04/29
Channel: Lakshya Yoga
Yoga - 7 Yoga Asanas for Beginners - Beginners Yoga to Relief Stress, Anxiety and Weight Loss
Yoga - 7 Yoga Asanas for Beginners - Beginners Yoga to Relief Stress, Anxiety and Weight Loss
Published: 2015/07/03
Channel: Geethanjali - Yoga
Traditional Hatha Yoga - 50 Asanas for Beginners and Advanced Yogies
Traditional Hatha Yoga - 50 Asanas for Beginners and Advanced Yogies
Published: 2015/04/22
Channel: BigTomsRide
YOGA( Asana with their Names)-SAIKRISHNAN SIVAJI.wmv
YOGA( Asana with their Names)-SAIKRISHNAN SIVAJI.wmv
Published: 2009/11/28
Channel: Saikrishnan Sivagi
List of asanas
List of asanas
Published: 2014/05/11
Channel: encyclopediacc
do daily top 12 Asanas | the yoga guru | Baba RamDev
do daily top 12 Asanas | the yoga guru | Baba RamDev
Published: 2015/08/03
Channel: The YoGa GuRu
Yoga Music: music for Yoga Asanas, Yoga poses music, instrumental flute music, soft music, Bansuri
Yoga Music: music for Yoga Asanas, Yoga poses music, instrumental flute music, soft music, Bansuri
Published: 2015/11/03
Channel: NuMeditationMusic
Total Body Yoga - 40 Mins Full Body Yoga Asanas - Shilpa
Total Body Yoga - 40 Mins Full Body Yoga Asanas - Shilpa's Yoga
Published: 2014/10/14
Channel: Good Health 24/7
hatha yoga asanas list 2017
hatha yoga asanas list 2017
Published: 2017/07/08
Channel: Кирилл Мещеряков
12 Aasans to do daily - Baba Ramdev
12 Aasans to do daily - Baba Ramdev
Published: 2014/05/28
Channel: Yog Amrit
top 10 asanas To lose weight | the yoga guru | Baba RamDev
top 10 asanas To lose weight | the yoga guru | Baba RamDev
Published: 2015/08/03
Channel: The YoGa GuRu
Top 10 Different Types Of Yoga Asanas And Their Health Benefits
Top 10 Different Types Of Yoga Asanas And Their Health Benefits
Published: 2017/01/25
Channel: Popular Tube
20 List of Best Yoga Asanas with Pictures & Their Significance,yoga pictures with names and benefits
20 List of Best Yoga Asanas with Pictures & Their Significance,yoga pictures with names and benefits
Published: 2017/07/02
Channel: Day 2 Day
Hamsasanam  | Yoga for beginners | Health Benefits | Manorama Online
Hamsasanam | Yoga for beginners | Health Benefits | Manorama Online
Published: 2016/08/10
Channel: Manorama Online
Top 10 Different Types of Yoga
Top 10 Different Types of Yoga
Published: 2015/04/05
Channel: We Love Buzz
100 Yoga Poses By Jared Six #3 (Lots Of New Yoga Poses)
100 Yoga Poses By Jared Six #3 (Lots Of New Yoga Poses)
Published: 2014/12/11
Channel: Jared Six
10 YOGA ASANAS to control PCOS/PCOD
10 YOGA ASANAS to control PCOS/PCOD
Published: 2016/09/01
Channel: Ranju N
Shilpa Yoga In Hindi ►For Complete Fitness for Mind, Body and Soul - Shilpa Shetty
Shilpa Yoga In Hindi ►For Complete Fitness for Mind, Body and Soul - Shilpa Shetty
Published: 2014/04/30
Channel: Shilpa's Yoga
Hatha Yoga Music: Music for yoga poses, bansuri flute music, soft music, indian instrumental music
Hatha Yoga Music: Music for yoga poses, bansuri flute music, soft music, indian instrumental music
Published: 2015/10/27
Channel: NuMeditationMusic
Ushtrasanam  | Yoga for beginners by Yamini Sharma | Health Benefits | Manorama Online
Ushtrasanam | Yoga for beginners by Yamini Sharma | Health Benefits | Manorama Online
Published: 2016/08/10
Channel: Manorama Online
YOGA MUSIC PLAYLIST
YOGA MUSIC PLAYLIST
Published: 2013/09/27
Channel: BuddhaTribe
How to master Asana with Paul Minors (Asana consultant)
How to master Asana with Paul Minors (Asana consultant)
Published: 2017/01/10
Channel: Francesco D'Alessio
Shankracharya against removal of Suryanamaskar from the list of Yoga asanas
Shankracharya against removal of Suryanamaskar from the list of Yoga asanas
Published: 2015/06/10
Channel: ABP NEWS
Isha Upa Yoga - 30 mins
Isha Upa Yoga - 30 mins
Published: 2015/10/07
Channel: Navaneeth D
Asana App New Features | Asana Boards For Project Management | Trello Rival - with Akilah Pitts
Asana App New Features | Asana Boards For Project Management | Trello Rival - with Akilah Pitts
Published: 2017/01/24
Channel: Socially Nina Thomas
Standing Asanas Names in Sanskrit , Hatha Yoga
Standing Asanas Names in Sanskrit , Hatha Yoga
Published: 2015/08/22
Channel: Komals Yoga
Yoga Music for Vinyasa, Ashtanga & Hatha Yoga – Meditation Music for Yoga Exercises
Yoga Music for Vinyasa, Ashtanga & Hatha Yoga – Meditation Music for Yoga Exercises
Published: 2015/02/26
Channel: BuddhaTribe
Seriously Lighthearted Yoga - Reading List: Myths of The Asanas - Episode 340
Seriously Lighthearted Yoga - Reading List: Myths of The Asanas - Episode 340
Published: 2016/12/03
Channel: Seriously Lighthearted Yoga
SURYA NAMASKAR - Salutation to the Sun - Yoga Asanas
SURYA NAMASKAR - Salutation to the Sun - Yoga Asanas
Published: 2009/06/13
Channel: indiavideodotorg
How Yoga Asanas Change our daily life
How Yoga Asanas Change our daily life
Published: 2013/12/29
Channel: Purple Valley Ashtanga Yoga
surya namaskar  सूर्य नमस्कार
surya namaskar सूर्य नमस्कार
Published: 2016/10/09
Channel: health and fitness for man and women
Narendra Modi’s Favorite 10 Yoga Asanas || International Yoga Day
Narendra Modi’s Favorite 10 Yoga Asanas || International Yoga Day
Published: 2015/06/23
Channel: Yoga Arena
Yoga For Kids in English & Hindi Part 4th Asanas Yoga Ramdev
Yoga For Kids in English & Hindi Part 4th Asanas Yoga Ramdev
Published: 2017/04/26
Channel: Health Wealth Happiness
Sasankabhujangasanam | Yoga for beginners by Yamini Sharma | Health Benefits | Manorama Online
Sasankabhujangasanam | Yoga for beginners by Yamini Sharma | Health Benefits | Manorama Online
Published: 2016/06/21
Channel: Manorama Online
Yoga During Pregnancy: Best Workout, Exercises and Asanas of Yoga During Pregnancy -  Guidelines
Yoga During Pregnancy: Best Workout, Exercises and Asanas of Yoga During Pregnancy - Guidelines
Published: 2016/01/30
Channel: Yoga Exercises For Beginners
baba ramdev yoga asanas list
baba ramdev yoga asanas list
Published: 2017/06/05
Channel: Аркадий Гагарин
5 Yoga Poses For DIABETES | Lower Blood Sugar Levels
5 Yoga Poses For DIABETES | Lower Blood Sugar Levels
Published: 2015/03/11
Channel: StyleCraze
TOP 5 HARDEST YOGA POSES
TOP 5 HARDEST YOGA POSES
Published: 2015/04/21
Channel: Bryan Hawn
5 Simple Yoga Poses for Hair Growth - Hair Growth Tips - Yoga Asanas for Strong Hair
5 Simple Yoga Poses for Hair Growth - Hair Growth Tips - Yoga Asanas for Strong Hair
Published: 2016/03/27
Channel: bodygranite.com
Marjarasanam | Yoga for beginners by Yamini Sharma | Health Benefits | Manorama Online
Marjarasanam | Yoga for beginners by Yamini Sharma | Health Benefits | Manorama Online
Published: 2016/06/21
Channel: Manorama Online
Yin Yoga Asanas mit Shanti Wade - Sphinx
Yin Yoga Asanas mit Shanti Wade - Sphinx
Published: 2017/02/28
Channel: Yoga Übungsvideos – Yoga Vidya
84 yoga asanas list
84 yoga asanas list
Published: 2017/05/18
Channel: Алексей Егоров
Gomukhasanam | Yoga for beginners by Yamini Sharma | Health Benefits | Manorama Online
Gomukhasanam | Yoga for beginners by Yamini Sharma | Health Benefits | Manorama Online
Published: 2016/06/27
Channel: Manorama Online
Yoga Asanas | Daily Yoga App | Yoga Poses for Weight Loss
Yoga Asanas | Daily Yoga App | Yoga Poses for Weight Loss
Published: 2014/12/08
Channel: twitolytics sales
Asanas to cure Diabetes ¦ Baba Ramdev Yoga ¦ Patanjali Yogpeeth Yatra
Asanas to cure Diabetes ¦ Baba Ramdev Yoga ¦ Patanjali Yogpeeth Yatra
Published: 2016/06/14
Channel: Diabetes Cured 99,999,999 Views
Yog Mudra: 11 Yoga Hand Mudras & Its Benefits | Yoga Tutorial In Hindi
Yog Mudra: 11 Yoga Hand Mudras & Its Benefits | Yoga Tutorial In Hindi
Published: 2014/11/08
Channel: The World of Yoga
Yoga Firefly: Full Tittibhasana Sequence in Ashtanga with Kino
Yoga Firefly: Full Tittibhasana Sequence in Ashtanga with Kino
Published: 2013/11/11
Channel: KinoYoga
NEXT
GO TO RESULTS [51 .. 100]

WIKIPEDIA ARTICLE

From Wikipedia, the free encyclopedia
Jump to: navigation, search

Asanas are thought to have physical health benefits and can lead to injury in roughly 1 in 20 practitioners a year in the U.S.[1][2][3][4][5][6][7][8] Different authors or schools of yoga may have different names for an asana. Many asanas have multiple names or one name may refer to multiple asanas.[9]

Affixes[edit]

Many asana names include the following Sanskrit words as affixes:

English Sanskrit Meaning
Adho अधो downward
Ardha अर्ध half
Eka एक one
single
Bandha बंध lock
Dhánus धनुः bow
Dvī द्वि two
Parivṛtta परिवृत्त revolved
twisted
Supta सुप्त supine
reclining
Tulā तुला balance
Upaviṣṭha उपविष्ठ seated
Ubhaya उभय both, together
Ūrdhva ऊर्ध्व upward
Utthita उत्थित extended

Asanas[edit]

International Alphabet of Sanskrit Transliteration Sanskrit English Classification Image
Adho Mukha Śvānāsana अधोमुखश्वानासन Downward-Facing Dog Pose Arm balance and Forward Bend
Ado-muka-shvanasana.jpg
Adho Mukha Vṛkṣāsana अधोमुखवृक्षासन Downward-Facing Tree Full Arm balance
AcroDanceHandstand.jpg
Mr-yoga-eagle-handstand-pose.jpg
Ākarṇa Dhanurāsana आकर्णधनुरासन Bow posture up to ear, Forward Bend (Pashchima Pratana Sthiti)
Anahata Chakra Baddha Hasta Virabhadrasana Open Heart Chakra Hand Bound Warrior Pose Backbend (Purva Pratana Sthiti)
Open Heart Chakra Warrior.jpg
Ardha Baddha Parivrtta Malasana Half Bound Revolved Garland Pose Twisting (Parivrtta Sthiti)
Ardha Baddha Nantum Natarajasana Half Bound Bowing with Respect Lord of the Dance Pose Standing (Uttihista Sthiti)
Mr-yoga-bound one legged unsupported forward bend.jpg
Ardha Baddha Niralamba Baddha Eka Pada Uttanasana Half Bound Unsupported Buond One Legged Intense Stretch Standing (Uttihista Sthiti)
Mr-yoga-half bound one legged forward bend.jpg
Ardha Padma Eka Pada Malasana Half Lotus One Legged Garland Pose Standing (Uttihista Sthiti)
Ananda Balasana Happy Baby Pose Supine
Anantāsana अनन्तासन Ananta's pose Supine Leg stretch
Anantāsana-posture of ananta.jpg
Mr-yoga-infinity-pose.jpg
Anjaneyasana अञ्जनेयासन Honorable Pose, Crescent Moon, Crescent Lunge Standing (Hip opener)
Ardha Candrāsana अर्धचन्द्रासन Half moon Standing (Uttihista Sthiti)
Ardha-Chandrasana Yoga-Asana Nina-Mel.jpg
Ardha Chandrachapasana Prep. Half Moon Bow Pose Preparation Standing (Uttihista Sthiti)
Mr-yoga-mermaid arms half moon bow pose.jpg
Mr-yoga half moon bow pose prep.jpg
Ardha kamalamunyasana Half Pose Dedicated to Siddhar Kamalamuni Backbend (Purva Pratana Sthiti)
Mr-yoga-half-kamalamuni.jpg
Ardha Matsyendrāsana अर्धमत्स्येन्द्रासन Half lord of the fishes pose Twisting (Parivrtta Sthiti)
Ardha-Matsyendrasana Yoga-Asana Nina-Mel.jpg
Mr-yoga-half-lord-of-fishes-pose.jpg
Ardha Navāsana अर्धनवासन Half boat posture Abdominal asana (Udara Akunchana Sthiti)
Ardha Navāsana-half-boat.jpg
Ardha Padma Anantasana Half Lotus Infinity Pose Supine
Mr-yoga-half-lotus-infinity-pose.jpg
Ardhapadma Sukha Matsyasana Half Lotus Easy Fish Pose Supine
Mr-yoga-half-lotus-easy-fish-pose.jpg
Ardha Ustrasana Half Camel Pose Backbend (Purva Pratana Sthiti)
Mr-yoga-half-camel-pose.png
Aṣṭāvakrāsana अष्टावक्रासन Aṣṭāvakra's pose Arm balance
Astavakrasana.jpg
Mr-yoga-ashtavakra-prep.jpg
Avalokiteśvara अवलोकितेश्वर Goddess of mercy pose or Guanyin Reclined medial and lateral hip rotation
Lohan yoga goddess of mercy pose.jpg
Baddha Hasta Malasana Hands Bound Garland Pose Standing (Uttihista Sthiti)
Baddha Hasta Karnapida Utkatasana Hands Bound Ear Pressure Fierce Pose Standing (Uttihista Sthiti)
Mr-yoga-ear-pressure-chair-pose.jpg
Baddha Hasta Utthita Sthiti Shalabhasana Bound Hands Rising Standing Locust Pose Standing (Uttihista Sthiti)
Mr-yoga-standing-locust-pose.jpg
Baddha Hasta Utthita Sthiti Vayu Muktyasana Prep. Hands Bound Standing Rising Wind Relieving Pose Preparation Standing (Uttihista Sthiti)
Mr-yoga-standing-wind-releiving-prep.jpg
Baddha Hasta Tadasana Hands Bound Mountain Pose Standing (Uttihista Sthiti)
Mr-yoga-mountain-pose-bound hands.jpg
Baddha Pada Koormamunyasana Bound Pose Dedicated to Koormamuni Sitting
Mr-yoga-buond-koormamuni.jpg
Baddha Koṇāsana बद्धकोणासन Bound angle Sitting/Forward Bend (Upavista Sthiti/Pashchima Pratana Sthiti)
Baddha Koṇāsana-bound angle.jpg
Parshva Baddha Konasana Shirshasana 1 Sideways Bound Angle Headstand 1 Inversion
Mr-yoga-sideways-bound-angle-headstand-1.jpg
Baddha Malasana Bound Garland Pose Standing (Uttihista Sthiti)
Baddha Natarajasana Bound Lord of Dance Pose Standing (Uttihista Sthiti)
Mr-yoga- bound lord of dance.jpg
Mr-yoga-bound lord of dance 2.jpg
Mr-yoga-bound lord of dance 7.jpg
Baddha Samakonasana Bound Equal Angle Pose Standing (Uttihista Sthiti)
Mr-yoga-bound-equal-angle-pose.jpg
Baddha Viparita Kurmasana Bound Inverted Tortoise Pose Inversion (Viparita Sthiti)
Mr-yoga-inverted-tortoise.jpg
Bakāsana बकासन Crane Arm balance
Bakasana Yoga-Asana Nina-Mel.jpg
Bālāsana बालासन Child's Pose Kneeling forward bend
Balasana.JPG
Bala Shalabhasana Baby Grasshopper Pose Arm balance
Bharadvājāsana भरद्वाजासन Bharadvaja's twist Twisting (Parivrtta Sthiti)
Bharadvajasana1 (cropped).JPG
Mr-yoga-bharadvajas-twist.jpg
Bhekāsana भेकासन Frog Backbend (Extension) (Purva Pratana Sthiti)
Bhekāsana-frog.jpg
Bhujaṅgāsana भुजङ्गासन Cobra Backbend (Purva Pratana Sthiti)
Bhujangasana Yoga-Asana Nina-Mel.jpg
Bhujapīḍāsana भुजपीडासन Arm-pressing posture Arm balance
Bhujapidasana Yoga-Asana Nina-Mel.jpg
Biḍālāsana बिडालासन Cat Pose Kneeling
Chamatkarasana Wild Thing Pose Backbend (Purva Pratana Sthiti)
Mr-yoga-wild-thing.jpg
Mr-yoga-wild-thing-2.jpg
Caturaṅga Daṇḍāsana चतुरङ्गदण्डासन Four-Limbed Staff Arm balance
Chaturanga-Dandasana low Yoga-Asana Nina-Mel.jpg
Chakra Bandhasana Bound Wheel Pose Backbend (Purva Pratana Sthiti)
Bound wheel pose.jpg
Chakrāsana or Urdhva Dhanurasana चक्रासन Wheel Backbend (Purva Pratana Sthiti)
Chakrasana Yoga-Asana Nina-Mel.jpg
Daṇḍāsana दण्डासन Staff pose Sitting (Upavista Sthiti)
Dandasana yoga posture.jpg
Dhanurāsana धनुरासन Bow Backbend (Purva Pratana Sthiti)
Dhanurasana Yoga-Asana Nina-Mel.jpg
Dvi Hasta Pada Utthita Sthiti Eka Pada Bhekasana Both Hands to Feet Rising Standing One Legged Frog Pose Standing (Uttihista Sthiti)
Mr-yoga-standing borth arms to foot.jpg
Dvi Pada Kaundinyasana Both Feet Kaundinya's Pose Arm balance
Mr-yoga-two-legged-koundinya.jpg
Dvi Pāda Śīrṣāsana द्विपादशीर्षासन two-footed head pose Forward Bend (Pashchima Pratana Sthiti)
Dvi Pāda Viparīta Daṇḍāsana द्विपदविपरीतदण्डासन Two-Legged Inverted Staff Pose Backbend (Purva Pratana Sthiti)
Dwi Pada Viparita Dandasana.jpg
Dvi Hasta Padasana Both Hands to Foot Pose Standing (Uttihista Sthiti)
Eka Pada Baddha Malasana One Leg Bound Garland Pose Standing (Uttihista Sthiti)
Eka Pada Bakasana 1 One Legged Crane Pose 1 Arm balance
One legged crane pose 1.jpg
Eka Hasta Bhujasana One Arm Pressure Pose Arm balance
Eka Hasta Pada Utthita Sthiti Eka Pada Bhekasana One Hand to Foot Rising Standing One Legged Frog Pose Standing (Uttihista Sthiti)
Mr-yoga-one legged standing bound.jpg
Eka Hasta Parshvasana One Arm Sideways Pose Standing (Uttihista Sthiti)
Mr-yoga-one-arm-side-bend.jpg
Eka Pada Galavasana Pose Dedicated to Galava - One Legged Variation Arm balance
Mr-yoga-galavasana-one-leg.jpg
Eka Pada Indudalasana One Legged Crescent Pose Standing (Uttihista Sthiti)
Mr-yoga-one legged crescent.jpg
Eka Pada Kauṇḍiṇyāsana I एकपादकौण्डिण्यासन Kauṇḍiṇya's pose, twisted one legged arm balance Arm balance
Parivritta Eka Pada Koundinyasana.JPG
Mr-yoga-koundinia-pose.jpg
Eka Pada Kauṇḍiṇyasana II एकपादकौण्डिण्यासन Kauṇḍiṇya's pose, one legged arm balance with straight legs Arm balance
Eka Pada koundinyasana.JPG
Eka Pada Niralamba Navasana One Legged Usupported Boat Pose Sitting
Mr-yoga-boat-pose.jpg
Eka Pada Paripurna Vrshchikasana One Legged Stretched Out Scorpion Pose Backbend (Purva Pratana Sthiti)
Mr-yoga-stretched-out-scorpion.png
Eka Pāda Rājakapotāsana I एकपादराजकपोतासन One-Legged King Pigeon Backbend (Purva Pratana Sthiti)
Eka-Pada-Raja-Kapotasana Yoga-Asana Nina-Mel.jpg
Mr-yoga-one-legged-king-pigeon-1- (2).jpg
Mr-yoga-one-legged-king-pigeon-1- (1).jpg
Eka Pāda Rājakapotāsana II One-Legged King Pigeon 2 Backbend (Purva Pratana Sthiti)
One Legged King Pigeon 2.jpg
Ekapādaśīrṣāsana एकपादशीर्षासन Foot behind Head Pose Forward Bend (Pashchima Pratana Sthiti)
Eka Pada Shirsha Bakasana One Leg Behind the Head Crow Pose Arm balance
Mr-yoga-foot-behind-head-crow-pose.jpg
Eka Pada Shirsha Prapadasana One Leg Behind the Head Tiptoe Pose Standing
Mr-yoga-one-foot-behind-head-tiptoe-pose.jpg
Ekapādaśīrṣottānapṛṣṭhāsana एकपादशीर्षोत्तानपृष्ठासन Eka Pada Shirshottana Prshthasana One Foot Behind the Head Extended Lizard Tail Lunge Pose Standing
Mr-yoga-foot-behind-head-lizard-pose.jpg
Eka pāda śīrṣāsana एकपादशीर्षासन One legged supported head balance Inverted asana (Viparita Sthiti)
Eka Pada Urdhva Dhanurasana One Legged Upward Bow Pose Backbend (Purva Pratana Sthiti)
Mr-yoga-one-legged-upward-bow.jpg
Eka Pada Ushtrasana One Legged Camel Pose Standing (Uttihista Sthiti)
Mr-yoga-one-legged-cammel.jpg
Eka Pada Viparita Dandasana One Legged Inverted Staff Pose Backbend (Purva Pratana Sthiti)
Mr-yoga-bound-inverted-staff-posel.jpg
Eka Pada Vrshchikasana One Legged Scorpion Pose Backbend (Purva Pratana Sthiti)
Mr-yoga-scorpion-pose.jpg
Galavasana Pose Dedicated to Galava Arm balance
Gaja Vadivu Elephant Old Form Standing
Elephant Posture or Gaja Vadivu.jpg
Garbhāsana गर्भासन Fetus Sitting Pose
Garbhasana.jpg
Garuḍāsana गरुडासन Eagle pose Standing (Uttihista Sthiti)
Garudasana Yoga-Asana Nina-Mel.jpg
Gitanandasana Pose Dedicated to Gitananda Standing (Uttihista Sthiti)
Mr-yoga-yogananda 1.jpg
Mr-yoga-yogananda 2.jpg
Gomukhāsana गोमुखासन Cow faced pose Sitting (Upavista Sthiti)
Gomukhasana Yoga-Asana Nina-Mel.jpg
Mr-yoga-cow-face-pose.jpg
Guptāsana गुप्तासन Hidden Pose Sitting (Upavista Sthiti)
Halāsana हलासन Plough Inversion (Viparita Sthiti)
Halasana.jpg
Hanumanāsana हनुमनासन Lord Hannuman Pose Leg Stretch
Hanumanasana - Hanuman's Posture - in Diagonal View.jpg
Hasta Naginyasana in Nantum Natarajasana Mermaid Hand Position in Bowing Lord of Dance Pose Standing (Uttihista Sthiti)
Mr-yoga-mermaid arms - lord of dance 2.jpg
Hasta Naginyasana in Natarajasana Mermaid Hand Position in Lord of Dance Pose Standing (Uttihista Sthiti)
Mr-yoga-mermaid arms - lord of dance.jpg
Hasta Padasana 1 Hands to Foot Squatting Pose 1 Standing (Uttihista Sthiti)
Hasta Pada Parivrtta Ardha Chandrachapasana Hand to Foot Revolved Half Moon Bow Pose Standing (Uttihista Sthiti)
Mr-yoga-twisting one legged forward bend.jpg
Hasta Pada Parshva Prapadasana Hand to Foot to Side Tip Toe Pose Standing (Uttihista Sthiti)
Hindolasana in Eka Pada Prapadasana Baby Cradle Pose in One Legged Tip Toe Pose Standing (Uttihista Sthiti)
Indudalasana Crescent Pose Standing (Uttihista Sthiti)
Mr-yoga-side bend.jpg
Jānuśīrṣāsana जानुशीर्षासन Head-to-Knee Forward Bend Forward Bend (Pashchima Pratana Sthiti)
Janusirsasana Yoga-Asana Nina-Mel.jpg
Jāṭharaparivṛttāsana जाठरपरिवृत्तासन Belly-revolving posture Supine
Jatharaparivrttasvastikasana Svastika Legs in Belly Revolving Pose Supine
Mr-yoga-svastika-legs-twist.jpg
Jathara Urdhva Mukha Pashchimottanasana Abdominal Lift Upward Facing Western Intense Stretch Pose Supine
Mr-yoga-abdominal-lift.jpg
Kala Bhairavasana Pose Dedicated to Shiva the Destroyer Arm balance
Mr-yoga-shiva-destroyer-pose.jpg
Kalyasana Pose Dedicated to Goddess Kali Standing
Mr-yoga-sideways-kali-squat.jpg
Karṇapīḍāsana कर्णपीडासन Ear-pressing Inversion (Viparita Sthiti)
Karnapidasana.jpg
Mr-yoga-ear-pressure-pose.jpg
Krāuñcāsana क्रौञ्चासन Heron Seated
Kukkuṭāsana कुक्कुटासन Cockerel Arm balance
Yoga shaktipat kukkutasana by alexey baykov.jpg
Kūrmāsana कूर्मासन Tortoise Forward Bend (Pashchima Pratana Sthiti)
Kurmasana.jpg
Laghuvajrasana Thunderbolt Pose Backbend (Purva Pratana Sthiti)
Mr-yoga-graceful-thunderbolt.jpg
Lasyasana Lasya Dance Pose Standing
Mr-yoga-tandava backbend.jpg
Mr-yoga-tandava 2.jpg
Lolāsana लोलासन Pendant Arm balance
Mr-yoga-pendant pose.jpg
Mahāmudrā महामुद्रा The great seal posture Forward Bend (Pashchima Pratana Sthiti)
Makarāsana मकरासन Crocodile Prone
Makarasana Asana (Crocodile Posture).jpg
Mālāsana मालासन Garland[10] Standing
Mandalasana मण्डलासन Circle Inversion
Mārjāryāsana मार्जार्यासन Cat pose Quadruped
Matsyāsana मत्स्यासन Fish Supine backbend
Matsyasana Yoga-Asana Nina-Mel.jpg
Mr-yoga-fish-pose.jpg
Matsyendrāsana मत्स्येन्द्रासन Lord of the Fishes Twisting (Parivrtta Sthiti)
Mayūrāsana मयूरासन Peacock Arm balance
Peacock pose.jpg
Muktahasta-śīrṣāsana मुक्तहस्तशीर्षासन "Hands-Free" Head stand Inverted asana (Viparita Sthiti)
Muktāsana मुक्तासन The liberated Pose Supine
Mulabandhasana Root Lock Pose Sitting (Upavista Sthiti)
Nama Baddha Hasta Virabhadrasana Bowing Hands Bound Warrior Pose Standing (Uttihista Sthiti)
Nama Baddha Hasta Virabhadrasana.jpg
Namaskara Natarajasana Lord Of Dance Pose Hands in Prayer Standing (Uttihista Sthiti)
Mr-yoga-mermaid arms lord of dance 3.jpg
Nantum Natarajasana Bowing with Respect Lord of the Dance Pose Standing (Uttihista Sthiti)
Mr-yoga-bowign with respect lord of dance.jpg
Narasimhasana in Malasana Lion's Pose in Garland Pose Standing
Mr-yoga-lion-pose-in-garland-pose.jpg
Naṭarājāsana नटराजासन Dancer or Lord of the Dance Backbend (Purva Pratana Sthiti)
Mr-yoga-lord of dance prep.jpg
Mr-yoga-standing frog.jpg
Mr-yoga-lord of dance 4.jpg
Mr-yoga-lord of dance 1.jpg
Mr-yoga-lord of dance - both arms.jpg
Mr-yoga-lord of dance - 6.jpg
Mr-yoga-lord of dance 5.jpg
Mr-yoga-lord of dance 3.jpg
Natarajasana Yoga-Asana Nina-Mel.jpg
Nāvāsana नावासन Boat Sitting
Mr-yoga-boat-pose2.jpg
Paripurna-Navasana Yoga-Asana Nina-Mel.jpg
Nindra Utthita Vayu Muktyasana Standing Rising Wind Relieving Pose Standing (Uttihista Sthiti)
Mr-yoga-bound wind reliving pose.jpg
Niralamba Baddha Eka Pada Uttanasana 1 Unsupported Bound One Legged Intense Stretch Pose 1 Standing (Uttihista Sthiti)
Mr-yoga-one legged forward bend 1.jpg
Niralamba Baddha Eka Pada Uttanasana 2 Unsupported Bound One Legged Intense Stretch Pose 2 Standing (Uttihista Sthiti)
Mr-yoga-one legged forward bend 2.jpg
Niralamba Jathara Padmasana Unsupported Abdominal Lift Lotus Pose Inversion
Mr-yoga-upward-lotus-unsupported.jpg
Niralamba Parshva Hasta Janu Natarajasana Unsupported Sideways Hand to Knee Lord of Dance Pose Standing (Uttihista Sthiti)
Mr-yoga-unsupported bowing lord of dance.jpg
Niralamba Prapada Kanjanasana 1 Unsupported Tip Toe Wagtail Pose 1 Standing (Uttihista Sthiti)
Nirālamba-sarvāṅgāsana निरालम्बसर्वाङ्गासन Unsupported shoulder stand Inversion (Viparita Sthiti)
Mr-yoga-unsupported-shoulderstand.jpg
Pādahastāsana पादहस्तासन Standing Forward Bend Standing (Uttihista Sthiti)
Padahastasana yoga posture.jpg
Padma Pinyamayūrasana पद्मपिन्यमयूरासन Peacock Feather Pose with legs in Padmasana/Elbow balance Arm balance
Urdhva padmasana.jpg
Padmāsana पद्मासन Lotus Sitting (Upavista Sthiti)
Tanumânasî en Meditacion Loto Padmasana.JPG
Padmasana in Mayurasana Lotus Pose in Peacock Pose Arm balance
Mr-yoga-lotus-peacock.jpg
Padmasana in Shirshasana Lotus in Headstand Inversion
Mr-yoga-lotus-headstand7b.jpg
Parighasana Gate Pose Standing (Uttihista Sthiti)
Paripūrṇanāvāsana परिपूर्णनावासन Full Boat Abdominal asana (Udara Akunchana Sthiti)
Paripurna-Navasana Yoga-Asana Nina-Mel.jpg
Parivrtta Ardha Chandrasana Revolved Half Moon Pose Standing (Uttihista Sthiti)
Parivrtta Ardha Chandrachapasana Revolved Half Moon Bow Pose Standing (Uttihista Sthiti)
Mr-yoga-revolved half moon bow pose.jpg
Parivṛtta Baddha Pārśvakoṇāsana परिवृत्तबद्धपार्श्वकोणासन Revolved Bound Side Angle Asymmetrical standing twist with hand lock
Parivrtta Baddha Sthiti Utthita Vayu Muktyasana Revolved Bound Standing Rising Wind Relieving Pose Standing (Uttihista Sthiti)
Mr-yoga-twisting bound wind relieving pose.jpg
Mr-yoga-bound twist 2.jpg
Mr-yoga-standing-bound-twist.jpg
Mr-yoga-bound-twist.jpg
Parivrtta Dvi Pada Baddha Utkatasana Revolved Both Legs Bound Fierce Pose Standing (Uttihista Sthiti)
Parivrtta Navasana Revolved Boat Pose Sitting
Mr-yoga-revolved-boat-pose.jpg
Parivrtta Namaskar Sthiti Urdhva Vayu Muktyasana Revolved Prayer Standing Rising Wind Relieving Pose Standing (Uttihista Sthiti)
Mr-yoga-hands in prayer twist.jpg
Parivrtta Prapadasana Revolved Tip Toe Pose Standing (Uttihista Sthiti)
Parivṛtta Pārśvakoṇāsana परिवृत्तपार्श्वकोणासन Revolved Side Angle Twisting (Parivrtta Sthiti)
Parivrtta Salamba Hasta Padasana Revolved Supported Hand to Foot Pose Twisting (Parivrtta Sthiti)
Parivrtta Svarga Dvijasana Revolved Bird of Paradise Pose Twisting (Parivrtta Sthiti)
Parivṛttatrikoṇāsana परिवृत्तत्रिकोणासन Revolved Triangle Twisting (Parivrtta Sthiti)
Parivitta Urdhva Tadasana Urdhva Baddha Hastasana Revolved Upward Mountain Pose—Raised Bound Hands Standing (Uttihista Sthiti)
Mr-yoga-arms bound side and backbend.jpg
Parivrtta Utthita Pada Hastasana Revolved Extended Hand to Foot Pose Twisting (Parivrtta Sthiti)
Parsva Dandasana Sideways Staff Pose Arm balance
Parsva Dandasana.jpg
Parshva Tadasana Urdhva Baddha Hastasana Standing (Uttihista Sthiti)
Mr-yoga-hands bound-side bend.jpg
Parshvasana Side Stretch Pose Standing (Uttihista Sthiti)
Mr-yoga-sideways pose.jpg
Parshva Ardha Padma Padangushtha Dhanurasana Sideways Half Lotus Bigtoe Bow Pose Supine on the side
Mr-yoga-sideways-half-bigtoe-bow-pose.jpg
Parśvottanāsana पर्श्वोत्तनासन Intense stretch to the side Standing (Uttihista Sthiti)
Parshvottanasana.jpg
Paryaṅkāsana पर्यङ्कासन Couch Pose Sitting (Upavista Sthiti)
Pāśāsana पाशासन Noose Twisting (Parivrtta Sthiti)
Pasasana Yoga-Asana Nina-Mel.jpg
Paścimottānāsana पश्चिमोत्तानासन Extension of the posterior (western) part of the body Forward Bend (Pashchima Prattana Sthiti)
Paschimotanasana Yoga-Asana Nina-Mel.jpg
Patan Vrkshasana 1 Toppling Tree Pose 1 Standing (Uttihista Sthiti)
Mr-yoga-toppling tree 1.jpg
Patan Vrkshasana 2 Toppling Tree Pose 2 Standing (Uttihista Sthiti)
Mr-yoga-toppling tree 2.jpg
Pincha Mayūrāsana पिन्चमयूरासन Feathered Peacock Pose, forearm balance Arm balance
Pindola Bharadvaja प्रसारितपादोत्तानासन Deer Sitting Pose Advanced toe stand. "Deer Sitting Pose" in Sanskrit is Pindolabharadrāja ( हरिण आसन ) The pose is dedicated to Pindola the Lohan (Artat) an Enlightened disciple of the Buddha.
Deer sitting pose.jpg
Prapada Kapotasana Tip Toe Pigeon Pose Backbend (Purva Pratana Sthiti)
Mr-yoga-tiptoe-pigeon.jpg
Prapada Matsyendrasana Tip Toe Lord of the Fishes Pose Standing (Uttihista Sthiti)
Prapada Virasana Tiptoe Hero Pose Sitting (Upavista Sthiti)
Mr-yoga-tip-toe-hero-pose.jpg
Prapadasana Tip Toe Pose Standing (Uttihista Sthiti)
Prasārita-pādottānāsana प्रसारितपादोत्तानासन Wide Stance Forward Bend Standing (Uttihista Sthiti)
Paripurna Vajrasana Complete Thunderbolt Pose Sitting Pose
Mr-yoga-complete-thunderbolt.jpg
Rajakapotāsana राजकपोतासन King Pigeon Backbend (Purva Pratana Sthiti)
Yoga shaktipat rajakapotasana by alexey baykov.jpg
Śalabhāsana शलभासन Locust Backbend (Purva Pratana Sthiti)
Salabhasana Yoga-Asana Nina-Mel.jpg
Salamba Parsva Hasta Janu Natarajasana Supported Sideways Hand to Knee Lord of the Dance Pose Standing (Uttihista Sthiti)
Mr-yoga- supported bowing lord of dance.jpg
Salamba Sarvāṅgāsana I सलम्बसर्वाङ्गासन Shoulder Stand Inversion (Viparita Sthiti)
Sarvangasana.jpg
Mr-yoga-shouldertand.jpg
Salamba Śīrṣāsana I सलम्बशीर्षासन Supported Headstand Inversion (Viparita Sthiti)
Shirshasana.jpg
Shirshasana 5-6 Headstand 5-6 Inversion
Mr-yoga-headstand-5-6.jpg
Samakoṇāsana समकोणासन Straight angle Seated
Samasthitiḥ समस्थितिः Equal Standing Standing (Uttihista Sthiti)
Tadasana Yoga-Asana Nina-Mel.jpg
Śaśakāsana शशकासन Rabbit Inversion
Rabbit pose.jpg
Śavāsana
Shavasana
Sarvasana
Mrtasana
शवासन Corpse Pose Resting asana (Visranta Karaka Asana)
Shavasana.jpg
Setubandhāsana सेतुबन्धासन Bridge Pose Backbend (Purva Pratana Sthiti)
Setubandha-sarvāṅgāsana सेतुबन्धसर्वाङ्गासन Shoulder supported Bridge Backbend (Purva Pratana Sthiti)
Shatkonasana Six Triangles Pose Abdominal asana (Udara Akunchana Sthiti)
Mr-yoga-six-triangles-pose.jpg
Siddhāsana सिद्धासन Siddhi's Pose Sitting (Upavista Sthiti)
Sidhasana.JPG
Siṁhāsana सिंहासन Lion Sitting (Upavista Sthiti)
Simhasana Yoga-Asana Nina-Mel.jpg
Sthiti Baddha Yogadandasana Standing Bound Yogic Staff Pose Standing (Uttihista Sthiti)
Mr-yoga-standing-bound-yogic-staff.jpg
Stiti Vayu Muktyuttonasana Standing Wind Relieving Intense Stretch Pose Standing (Uttihista Sthiti)
Sthiti Urdhva Mukhottana Kulpha Dhanurasana Standing Upward Facing Intense Ankle Stretch Bow Pose Standing (Uttihista Sthiti)
Mr-yoga-tip-toe bow pose 2.jpg
Mr-yoga-upward-facing-bow-pose.jpg
Sthiti Utthita Eka Pada Chibi Janu Shirshasana Prep. Standing Rising One Legged Chin to Knee Pose Preparation Standing (Uttihista Sthiti)
Mr-yoga-chin to knee wind relieving.jpg
Mr-yoga-wind relieving pose.jpg
Sukhāsana सुखासन Auspicious (Easy) Pose Sitting (Upavista Sthiti)
Sukkasana.jpg
Suptabaddha-koṇāsana सुप्तभद्धकोणासन Reclining Bound Angle Resting asana (Visranta Karaka Asana)
Mr-yoga-reclined-bound-angle.jpg
Supta Baddha Ashtavakrasana Reclined Bound Ashtavakra's Pose Supine
Mr-yoga-reclined-bound-ashtavakra-pose.jpg
Supta Jathara Garudasana Reclined Abdominal Lift Eagle Pose Supine
Mr-yoga-reclined-garuda-eagle-pose.jpg
Suptakoṇāsana सुप्तकोणासन Reclined Angle Inversion (Viparita Sthiti)
Supta Pādāṅguṣṭhāsana I सुप्तपादाङ्गुष्ठासन Catching the big toe supine pose Supine Leg stretch
Ardha maerudhandaasana.jpg
Suptavajrāsana सुप्तवज्रासन Reclined Thunderbolt Supine
Suptavīrāsana सुप्तवीरासन Reclining Hero Resting asana (Visrana Karaka Asana)
Supta-Virasana Yoga-Asana Nina-Mel.jpg
Surya Namaskarasana Sun Salutation Pose Standing (Uttihista Sthiti)
Mr-yoga-sun salutation 1.jpg
Mr-yoga-sun salutation 2.jpg
Surya Namaskarasana Urdhva Baddha Hastasana Sun Salutation Pose - Raised Bound Hands Standing (Uttihista Sthiti)
Mr-yoga-hands bound-sun salute.jpg
Svarga Dvijasana Bird of Paradise Pose Standing (Uttihista Sthiti)
Svastikāsana स्वस्तिकासन Cross Pose Sitting (Upavista Sthiti)
Tadasana Namaskara Mountain Pose with Hands in Prayer Standing (Uttihista Sthiti)
Mr-yoga-mountain-pose-hands in prayer.jpg
Tāḍāsana ताडासन Mountain Pose Standing (Uttihista Sthiti)
Tadasana - Yoga Art and Science.jpg
Mr-yoga-mountain-pose-2.jpg
Mr-yoga-mountain-pose-1.jpg
Tadasana - Shoulder Stretch Mountain Pose Shoulder Stretch Standing (Uttihista Sthiti)
Mr-yoga-shoulder stretch 1.jpg
Mr-yoga-shoulder stretch 2.jpg
Tadasana Urdhva Baddha Hastasana Mountain Pose - Raised Bound Hands Standing (Uttihista Sthiti)
Mr-yoga-upward salute-bound hands.jpg
Tandavasana Shiva's Cycle of Life Dance Pose Standing (Uttihista Sthiti)
Mr-yoga- tandava dance
Mr-yoga-tandava-arms bound.jpg
Tarasana Star Pose Sitting (Upavista Sthiti)
Mr-yoga-star-pose.jpg
Tiryak Tala-Vrkshasana Swaying Palm Tree Pose Standing (Uttihista Sthiti)
Mr-yoga-toppling tree.jpg
Tiryang Mukhottanasana Reverse Facing Intense Stretch Backbend (Purva Pratana Sthiti)
Mr-yoga-reverse-facing-intese-stretch.jpg
Mr-yoga-reverse facing stretch -3.jpg
Mr-yoga-reverse facing stretch 5.jpg
Mr-yoga-reverse facing intense stretch -2.jpg
Ṭiṭṭibhāsana 1 टिट्टिभासन Jacana Pose 1 Arm balance
Mr-yoga-firefly-pose-1.jpg
Tittibhasana 2 Jacana Pose 2 Standing
Mr-yoga-firefly-pose-2a.jpg
Trikoṇāsana त्रिकोणासन Triangle Standing (Uttihista Sthiti)
Trikonasana Yoga-Asana Nina-Mel.jpg
Trivikramasana Trivikrama's Pose Standing (Uttihista Sthiti)
Tulāsana (Tolasana) तुलासन Balance / Scales posture Arm balance
Yoga-tulasana.JPG
Mr-yoga-scales-pose.jpg
Uḍḍīyānabandha उड्डीयानबन्ध The abdominal lock NA
Upavesāsana उपवेसासन Squatting Pose Squatting
Upaviṣṭakoṇāsana उपविष्टकोणासन Open Angle Forward Bend (Pashchima Pratana Sthiti)
Mr-yoga-seated-angle-pose.jpg
Ūrdhva Dhanurāsana ऊर्ध्वधनुरासन Upwards-facing bow Backbend (Purva Pratana Sthiti)
Chakrasana Yoga-Asana Nina-Mel.jpg
Urdhva Eka Pada Ardha Padma Pashchimottanasana Upward One Legged Half Lotus Western Intense Stretch Sitting
Mr-yoga-half-lotus-upward-intense-stretch.jpg
Urdhva Eka Pada Ardha Baddha Padma Pashchimottanasana Upward One Legged Half Bound Lotus Western Intense Stretch Sitting
Mr-yoga-half-lotus-bound-boat-pose.jpg
Ūrdhva Hāstāsana ऊर्ध्व हास्तासन Upward hands pose Standing (Uttihista Sthiti)
Jan 11 surya asanas 002 - Urdhva Vrikshasana Straight.JPG
Mr-yoga-upward salute 2.jpg
Mr-yoga-upward salute 1.jpg
Ūrdhva Mukha Śvānāsana ऊर्ध्वमुखश्वानासन Upward-Facing Dog Backbend (Purva Pratana Sthiti)
Upward-facing dog pose.jpg
Urdhva Padmasana in Niralamba Sarvangasana Upward Lotus Pose in Unsupported Shoulderstand Pose Inversion (Viparita Sthiti)
Mr-yoga-lotus-shoulderstand.jpg
Urdhva Mukha Pashchimottanasana Upward Western Intense Stretch Pose Sitting
Mr-yoga-upward-western-stretch.jpg
Urdhva Prasarita Ekapadasana One Leg Stretched Upwards Pose Standing (Uttihista Sthiti)
Mr-yoga-one legged forward bend 1.jpg
Uṣṭrāsana उष्ट्रासन Camel Backbend (Purva Pratana Sthiti)
Ustrasana Yoga-Asana Nina-Mel.jpg
Utkaṭāsana उत्कटासन Awkward Pose/Powerful pose Standing (Uttihista Sthiti)
Utkatasana Yoga-Asana Nina-Mel.jpg
Uttana Kulpha Prapada Utkatasana 3 Intense Ankle Stretch Tip Toe Chair Pose 3 Standing (Uttihista Sthiti)
Uttana Kulpha Prapada Natarajasana Intense Ankle Stretch Lord of Dance Pose Standing
Mr-yoga-tip-toe-dancer-pose.jpg
Uttanakūrmāsana उत्तानकूर्मासन Inverted Tortoise Inversion (Viparita Sthiti)
Uttanapadasana Intense Leg Stretch Backbend (Purva Pratana Sthiti)
Uttānāsana उत्तानासन Standing Forward Bend Standing (Uttihista Sthiti)
Uttanasana.jpg
Utthita Ekapadasana Extended One Foot Pose Standing (Uttihista Sthiti)
Utthita Hasta Padangushthasana in Uttana Kulpha Eka Pada Setu Bandha Sarvangasana Extended Hand to Big Toe Pose Intense Ankle Stretch Supine
Mr-yoga-leg-extended-bridge-pose.jpg
Utthita Parshva Pashasana Extended Side Noose Pose Standing (Uttihista Sthiti)
Utthita Trivikramasana Extended Trivikrama's Pose Standing (Uttihista Sthiti)
Utthitaha-stapādāṅguṣṭhāsana उत्थित हस्तपादाङ्गुष्ठासन Standing Big Toe Hold Standing (Uttihista Sthiti)
Utthita-Hasta-Padangusthasana Yoga-Asana Nina-Mel.jpg
Utthita-pārśvakoṇāsana उत्थितपार्श्वकोणासन Extended Side Angle Standing (Uttihista Sthiti)
Utthita-Parshvakonasana Yoga-Asana Nina-Mel.jpg
Utthita Sthiti Bhujangasana Rising Standing Cobra Pose Standing (Uttihista Sthiti)
Mr-yoga-standing-cobra-2.jpg
Mr-yoga-standing-cobra-1.jpg
Utthita Sthiti Surya Yantrasana Extended Standing Sundial Pose

Standing (Uttihista Sthiti)

Vajrāsana वज्रासन Thunderbolt Sitting (Upavista Sthiti)
Vajrasana.jpg
Vasiṣṭhāsana वसिष्ठासन Vasishta's pose/Vasishta is the name of a sage Arm balance (Side Plank Pose)
Yoga PLank.jpg
Mr-yoga-side-plank.jpg
Vātāyanāsana वातायनासन Horse Pose Standing (Uttihista Sthiti)
Viparītakaraṇi विपरीतकरणि Legs-up-the-Wall Inversion (Viparita Sthiti)
Viparita-Karani Yoga-Asana Nina-Mel.jpg
Viparita Namaskara Tadasana Reverse Prayer Mountain Pose Standing (Uttihista Sthiti)
Mr-yoga--mountain-pose-reverse-prayer.jpg
Viparita Prapada Dhanurasana Inverted Tiptoe Bow Pose Backbend (Purva Pratana Sthiti)
Mr-yoga-tip-toe-bow.jpg
Viparita Virabhadrasana Reversed Warrior Pose Standing (Uttihista Sthiti)
Reverse warrior pose.jpg
Vīrabhadrāsana I वीरभद्रासन Warrior I Standing (Uttihista Sthiti)
Virabhadrasana I - Warrior Pose I.jpg
Vīrabhadrāsana II वीरभद्रासन II Warrior II Standing (Uttihista Sthiti)
Warrior II.jpg
Vīrabhadrāsana III वीरभद्रासन III Warrior III Standing (Uttihista Sthiti)
Tuladandasana.jpg
Vīrāsana वीरासन Hero Sitting (Upavista Sthiti)
Virasana Yoga-Asana Nina-Mel.jpg
Vṛkṣāsana वृक्षासन Tree Standing (Uttihista Sthiti)
Vriksasana Yoga-Asana Nina-Mel.jpg
Vṛścikāsana वृश्चिकासन scorpion Backbend (Purva Pratana Sthiti)
Yogadandasana Yogic Staff Pose Sitting (Upavista Sthiti)
Yoga Mudrasana Yogic Seal Pose Sitting (Upavista Sthiti)
Mr-yoga-sideways-yogic-seals.jpg
Yoganandasana Yogananda's Pose Backbend (Purva Pratana Sthiti)
Yoganidrasana Yogic Sleep Pose Supine (Reclining)
Mr-yoga-yogic-sleep-pose.jpg
Yoni Dandasana Womb Staff Pose Sitting (Upavista Sthiti)

See also[edit]

References[edit]

  1. ^ Broad, William J. (7 February 2012). The Science of Yoga The Risks and the Rewards (hardcover) (1st ed.). Simon & Schuster. p. 336. ISBN 978-1-4516-4142-4.
  2. ^ "The Five Mental and Psychological Benefits of Yoga". Retrieved 22 June 2015. 
  3. ^ "Yoga for anxiety and depression". Harvard University. Retrieved 22 June 2015. 
  4. ^ "38 Health Benefits of Yoga". Yoga Journal. Retrieved 22 June 2015. 
  5. ^ "Yoga Health Benefits: Flexibility, Strength, Posture, and More". WEBMD. Retrieved 22 June 2015. 
  6. ^ "Yoga and Spirituality". Art of Living. Retrieved 22 June 2015. 
  7. ^ "Spiritual Benefits of Yoga". Retrieved 22 June 2015. 
  8. ^ "101 Benefits of Yoga". Retrieved 22 June 2015. 
  9. ^ Master Murugan, Chillayah (20 October 2012). "Yoga Asanas for Health and Fitness". Silambam. Retrieved 31 May 2013. 
  10. ^ Iyengar 2000.

Disclaimer

None of the audio/visual content is hosted on this site. All media is embedded from other sites such as GoogleVideo, Wikipedia, YouTube etc. Therefore, this site has no control over the copyright issues of the streaming media.

All issues concerning copyright violations should be aimed at the sites hosting the material. This site does not host any of the streaming media and the owner has not uploaded any of the material to the video hosting servers. Anyone can find the same content on Google Video or YouTube by themselves.

The owner of this site cannot know which documentaries are in public domain, which has been uploaded to e.g. YouTube by the owner and which has been uploaded without permission. The copyright owner must contact the source if he wants his material off the Internet completely.

Powered by YouTube
Wikipedia content is licensed under the GFDL and (CC) license