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Tracy Bonham - Navy Bean
Tracy Bonham - Navy Bean
Published: 2011/01/15
Channel: bigboxuser1
10 HEALTH BENEFITS OF NAVY BEANS
10 HEALTH BENEFITS OF NAVY BEANS
Published: 2017/01/03
Channel: Top Stuffs
HTETL ~ Navy Bean Soup
HTETL ~ Navy Bean Soup
Published: 2016/12/15
Channel: Latasha Muhammad
Cajun White Navy Beans
Cajun White Navy Beans
Published: 2015/05/17
Channel: Ray Mack's Kitchen and Grill
How to Make the Best Pot of Navy Beans That You Have Ever Tasted!  So Good!!
How to Make the Best Pot of Navy Beans That You Have Ever Tasted! So Good!!
Published: 2014/12/03
Channel: Debbie FoodPrepping
How to Make Navy Beans | Vegan Recipe By: What Chelsea Eats
How to Make Navy Beans | Vegan Recipe By: What Chelsea Eats
Published: 2015/06/03
Channel: What Chelsea Eats
DIY Face Mask - Lighten Dark Spots and Hyperpigmentation Naturally...with Navy Beans!! | Skin Care
DIY Face Mask - Lighten Dark Spots and Hyperpigmentation Naturally...with Navy Beans!! | Skin Care
Published: 2017/05/10
Channel: VICurlGurl
FAST RECIPE How To Cook Navy Beans | Vegan Recipe | Pearl Haricot Bean, White Pea Bean, or Pea Bean
FAST RECIPE How To Cook Navy Beans | Vegan Recipe | Pearl Haricot Bean, White Pea Bean, or Pea Bean
Published: 2016/04/25
Channel: Easy Steps
Tracy Bonham "Navy Bean"
Tracy Bonham "Navy Bean"
Published: 2013/07/03
Channel: WAAF – The Only Station That Really Rocks!
How to Prepare Navy Beans for Cooking
How to Prepare Navy Beans for Cooking
Published: 2016/12/14
Channel: Latasha Muhammad
How Much Protein is in Navy Beans?
How Much Protein is in Navy Beans?
Published: 2016/01/23
Channel: Foods4Health
Navy Bean Soup With Ham Hocks Recipe And Review
Navy Bean Soup With Ham Hocks Recipe And Review
Published: 2014/08/26
Channel: How's It Rate?
How to make white bean and vegetable soup - Gordon Ramsay - Gordon Ramsay
How to make white bean and vegetable soup - Gordon Ramsay - Gordon Ramsay's World Kitchen
Published: 2012/03/12
Channel: Quadrillebooks
Homemade Bean Soup - Northern Beans with Ham Hocks - Bean Soup Recipe
Homemade Bean Soup - Northern Beans with Ham Hocks - Bean Soup Recipe
Published: 2014/02/10
Channel: TheWolfePit
NAVY BEAN PIE RECIPE
NAVY BEAN PIE RECIPE
Published: 2016/05/18
Channel: Kitchen Jones
Mama
Mama's Southern Style Navy Beans Recipe - @("-")@ -
Published: 2014/10/02
Channel: J Obamastein
How to Cook Dried Beans: Recipe Demo with White Beans
How to Cook Dried Beans: Recipe Demo with White Beans
Published: 2016/07/28
Channel: Jenna Edwards
Navy Bean Soup Recipe
Navy Bean Soup Recipe
Published: 2013/12/14
Channel: RuralintheUrban
how to cook prepare navy beans
how to cook prepare navy beans
Published: 2010/08/10
Channel: Robert Khoury
How To Make Smoked Turkey, White Bean, and Spinach Soup
How To Make Smoked Turkey, White Bean, and Spinach Soup
Published: 2013/07/15
Channel: Darius Williams
Michigan Dry Beans 2016
Michigan Dry Beans 2016
Published: 2016/11/28
Channel: Ackerman and Son
Navy Bean Flour Pt. 1
Navy Bean Flour Pt. 1
Published: 2010/04/05
Channel: T9chebit
Boiled Navy Beans - Nutritional Information
Boiled Navy Beans - Nutritional Information
Published: 2014/06/28
Channel: Foods4Health
NAVY BEAN SOUP / home made
NAVY BEAN SOUP / home made
Published: 2012/01/15
Channel: Vlada Vladic / Cooking and Kids
How to make a Navy Bean Pie
How to make a Navy Bean Pie
Published: 2012/04/29
Channel: Clarence Searles
Navy Bean Soup
Navy Bean Soup
Published: 2014/10/31
Channel: TheUpBeetKitchen
Prepper Pam navy bean soup
Prepper Pam navy bean soup
Published: 2016/08/01
Channel: Pam Devault
Canning: Navy Beans and a Mix of Beans for Chili
Canning: Navy Beans and a Mix of Beans for Chili
Published: 2014/03/31
Channel: The Kneady Homesteader
How To Pressure Can Navy Bean Soup
How To Pressure Can Navy Bean Soup
Published: 2014/01/15
Channel: RuralintheUrban
Worlds Best  Ham And Bean Soup? Well If It Isn
Worlds Best Ham And Bean Soup? Well If It Isn't It Should Be! Killer Good! Enjoy!
Published: 2014/01/19
Channel: Larry Hall
Navy beans with smoked ham hocks and cornbread
Navy beans with smoked ham hocks and cornbread
Published: 2012/11/19
Channel: SlaytanicJim
Navy Beans and Sweet Corn Bread this evernng
Navy Beans and Sweet Corn Bread this evernng
Published: 2014/06/23
Channel: CHEF MAMA ROSA
Miss Ruby Tuesday-  How To Make Navy Bean Soup
Miss Ruby Tuesday- How To Make Navy Bean Soup
Published: 2013/11/04
Channel: Ruby Tuesday
Pressure Cooker Navy Bean and Bacon Soup
Pressure Cooker Navy Bean and Bacon Soup
Published: 2015/06/22
Channel: Cookingwith Rick
Navy Bean 6 days of growth
Navy Bean 6 days of growth
Published: 2016/10/18
Channel: Scott McNeil
NAVY BEANS WITH HAM HOCKS, FAMILY RECIPE, RICHARD IN THE KITCHEN
NAVY BEANS WITH HAM HOCKS, FAMILY RECIPE, RICHARD IN THE KITCHEN
Published: 2016/07/05
Channel: RICHARD IN THE KITCHEN
CREAMY NAVY BEAN SOUP Recipe with vegetables
CREAMY NAVY BEAN SOUP Recipe with vegetables
Published: 2016/07/13
Channel: Kitchen Jones
5 Vitamins in Navy Beans - Health Benefits in Navy Beans
5 Vitamins in Navy Beans - Health Benefits in Navy Beans
Published: 2015/11/10
Channel: Foods4Health
Princess Navy Bean
Princess Navy Bean
Published: 2017/10/21
Channel: Neil Kelly
How to cook white beans in a pressure cooker
How to cook white beans in a pressure cooker
Published: 2015/11/21
Channel: Vegan Vester
Navy bean soup
Navy bean soup
Published: 2015/11/16
Channel: Hazel Muhammad
Alethia
Alethia's Kitchen - Scrumptious Navy Beans
Published: 2015/04/03
Channel: Alethia Ford
Tracy Bonham - Navy Bean live
Tracy Bonham - Navy Bean live
Published: 2017/10/18
Channel: Renee V.
Pressure Canning Beans~ NO SOAK METHOD!
Pressure Canning Beans~ NO SOAK METHOD!
Published: 2015/02/07
Channel: Starry Hilder Off Grid Homestead
Roti & Fillings 2/3: White Bean Curry (Mauritian vegan recipe)
Roti & Fillings 2/3: White Bean Curry (Mauritian vegan recipe)
Published: 2015/10/01
Channel: Veganlovlie | Vegan Fusion-Mauritian Cooking
BAKED NAVY BEANS
BAKED NAVY BEANS
Published: 2017/03/20
Channel: keith bettag
How to Make Ham and Bean Soup
How to Make Ham and Bean Soup
Published: 2012/08/20
Channel: Allrecipes
Mass Appeal Senate Navy Bean Soup
Mass Appeal Senate Navy Bean Soup
Published: 2014/11/04
Channel: WWLP-22News
Tracy Bonham- Navy Bean (Acoustic)
Tracy Bonham- Navy Bean (Acoustic)
Published: 2011/04/14
Channel: SuperAmbrossia
Senate Bean Soup
Senate Bean Soup
Published: 2016/07/21
Channel: melcancook
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WIKIPEDIA ARTICLE

From Wikipedia, the free encyclopedia
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Navy Bean
Species Phaseolus vulgaris
US Navy 050409-N-9693M-436 White House Chef Culinary Specialist 1st Class Ernesto Alvarez serves Navy Bean soup to visitors at the Navy Memorial.jpg
Navy beans being served at the Navy Memorial
Nutritional value per 100 g (3.5 oz)
Energy 1,468 kJ (351 kcal)
60.75 g
Sugars 3.88 g
Dietary fiber 24.4 g
1.5 g
22.33 g
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

The navy bean, haricot, pearl haricot bean,[1] boston bean,[2] white pea bean,[3] or pea bean,[4] is a variety of the common bean (Phaseolus vulgaris) native to the Americas, where it was domesticated.[5] It is a small, dry white bean which is smaller than many other types of white beans, and has an oval, slightly flattened shape.[1] It features in such dishes as baked beans,[1] and even pies, as well as in various soups such as Senate bean soup.[6] Unlike most canned vegetables, which lose much of their nutritive value in the canning process,[better source needed] navy beans maintain their nutritive value when canned.[7]

The green bean plants[2] that produce navy beans may be either of the bush type or vining type, depending on which cultivar they are.[8]

History[edit]

The name "Navy bean" is an American term coined because the US Navy has served the beans as a staple to its sailors since the mid-1800s.[9]

In Australia, navy bean production began during World War II when it became necessary to find an economical way of supplying a nutritious food to the many troops - especially American troops - based in Queensland. The United States military maintained a large base in Kingaroy and had many bases and camps throughout south-east Queensland. It actively encouraged the widespread planting of the beans.[10] Kingaroy is known as the Baked Bean Capital of Australia.[11] Another popular name for the bean during this time was "the Yankee bean".[12]

Cultivars[edit]

Navy bean cultivars include:

  • 'Rainy River',[13]
  • 'Robust', resistant to the bean common mosaic virus (BCMV),[14] which is transmitted through seeds[13]
  • Michelite, descended from 'Robust', but with higher yields and better seed quality[13]
  • Sanilac, the first bush navy bean cultivar[13]

Other white beans[edit]

Other white beans include:

  • Cannellini (or fazolia,[2]), a variety popular in central and southern Italy, but was first developed in Argentina.[2] They are larger than navy beans, related to the kidney bean and, like the kidney bean, has higher levels of the toxic lectin phytohaemagglutinin.[citation needed] They are used in minestrone soups.[2]
  • 'Great northern', also called "large white" beans are also larger than navy beans but smaller than cannellini beans, with a flattened shape similar to lima beans. They have a delicate flavour.[citation needed]
  • The large white beans known in Greece as gígantes (Greek: γίγαντες, giants) and eléfantes (ελέφαντες, elephants) are from the runner bean, Phaseolus coccineus.

Nutritional value[edit]

White beans are the most abundant plant-based source of phosphatidylserine (PS) yet known.[15] It contains notably high levels of apigenin, 452±192 µg/kg, which vary widely among legumes.[16]

Consumption of baked beans has been shown to lower total cholesterol levels and low-density lipoprotein cholesterol.[17][18] This might be at least partly explained by high saponin content of navy bean. Saponins also exhibit antibacterial and anti-fungal activity, and have been found to inhibit cancer cell growth.[19] Furthermore, navy bean is the richest source of ferulic acid and p-coumaric acid among the common bean varieties.[20]

Storage and safety[edit]

Dried and canned beans stay fresh longer by storing them in a pantry or other cool, dark place under 75 °F (24 °C). With normal seed storage, seeds should last from one to four years for replanting, with a very large timetable for cooking for well-kept seeds, nearing on indefinite. Avoid beans which are discolored from the pure white color of these beans, as they may have been poorly handled while they dried.[21]

References[edit]

  1. ^ a b c "Beans, White Pearl Haricot, Dried, per kilo". kirkfood.com.au. Retrieved 12 February 2017. 
  2. ^ a b c d e Anne Willan La Varenne Pratique: Part 3, Vegetables, Pasta & Grains (2013), p. 205, at Google Books
  3. ^ "Bean (Phaseolus vulgaris)". Pulse Canada. Retrieved 30 August 2014. 
  4. ^ "Pea bean". The American Heritage Dictionary. Retrieved 2013-09-17. 
  5. ^ Paul Gepts (December 1998). "Origin and evolution of common bean: past events and recent trends". HortScience. 33 (7): 1124–1130. 
  6. ^ [senate.gov/reference/reference_item/bean_soup.htm Senate Bean Soup]
  7. ^ http://www.tarladalal.com/glossary-haricot-beans-708i
  8. ^ Mark Goodwin (2003). "Crop Profile for Dry Beans" (PDF). Pulse Canada. Retrieved 30 August 2014. 
  9. ^ "History". Bean Growers Australia. Retrieved 2017-10-06. 
  10. ^ "History". Bean Growers Australia. Retrieved 2017-10-06. 
  11. ^ "History". Bean Growers Australia. Retrieved 2017-10-06. 
  12. ^ "History". Bean Growers Australia. Retrieved 2017-10-06. 
  13. ^ a b c d James D. Kelly. "One Hundred Years of Bean Breeding at Michigan State University: A Chronology" (PDF). Retrieved 30 August 2014. 
  14. ^ Schwartz, H.F.; Corrales, M.A.P. (1989). Bean Production Problems in the Tropics. Centro Internacional de Agricultura Tropical (CIAT). ISBN 9789589183045. 
  15. ^ Souci SW, Fachmann E, Kraut H (2008). Food Composition and Nutrition Tables. Medpharm Scientific Publishers Stuttgart.
  16. ^ https://link.springer.com/article/10.1007/s00217-013-1914-0#page-2
  17. ^ Susan M. Shutler, Gemma M. Bircher, Jacki A. Tredger, Linda M. Morgan, Ann F. Whine Rand and A. G. LOW (1989). The effect of daily baked bean (Phaseolus vulgaris) consumption on the plasma lipid levels of young, normo-cholesterolaemic men. British Journal of Nutrition, 61, pp. 257–265 doi:10.1079/BJN19890114.
  18. ^ Donna M. Winham, Andrea M. Hutchins. Baked bean consumption reduces serum cholesterol in hypercholesterolemic adults. Nutrition research (New York, N.Y.) 1 July 2007 (volume 27 issue 7 pp. 380–386 doi:10.1016/j.nutres.2007.04.017).
  19. ^ John Shi, Sophia Jun Xue, Ying Mab, Dong Li, Yukio Kakuda, Yubin Lan. Kinetic study of saponins B stability in navy beans under different processing conditions. Journal of Food Engineering 93 (2009) 59–65.
  20. ^ Devanand L. Luthria, Marcial A. Pastor-Corrales. Phenolic acids content of fifteen dry edible bean (Phaseolus vulgaris L.) varieties. Journal of Food Composition and Analysis 19 (2006) 205–211.
  21. ^ "How Long Do Beans Last?". Retrieved 23 November 2014. 

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