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Tracy Bonham - Navy Bean
Tracy Bonham - Navy Bean
Published: 2011/01/15
Channel: bigboxuser1
HTETL ~ Navy Bean Soup
HTETL ~ Navy Bean Soup
Published: 2016/12/15
Channel: Latasha Muhammad
10 HEALTH BENEFITS OF NAVY BEANS
10 HEALTH BENEFITS OF NAVY BEANS
Published: 2017/01/03
Channel: Top Stuffs
How to Make Navy Beans | Vegan Recipe By: What Chelsea Eats
How to Make Navy Beans | Vegan Recipe By: What Chelsea Eats
Published: 2015/06/03
Channel: What Chelsea Eats
FAST RECIPE How To Cook Navy Beans | Vegan Recipe | Pearl Haricot Bean, White Pea Bean, or Pea Bean
FAST RECIPE How To Cook Navy Beans | Vegan Recipe | Pearl Haricot Bean, White Pea Bean, or Pea Bean
Published: 2016/04/25
Channel: Easy Steps
How to Make the Best Pot of Navy Beans That You Have Ever Tasted!  So Good!!
How to Make the Best Pot of Navy Beans That You Have Ever Tasted! So Good!!
Published: 2014/12/03
Channel: Debbie FoodPrepping
Cajun White Navy Beans
Cajun White Navy Beans
Published: 2015/05/17
Channel: Ray Mack's Kitchen and Grill
Navy Bean Soup With Ham Hocks Recipe And Review
Navy Bean Soup With Ham Hocks Recipe And Review
Published: 2014/08/26
Channel: How's It Rate?
Navy Bean Flour Pt. 1
Navy Bean Flour Pt. 1
Published: 2010/04/05
Channel: T9chebit
DIY Face Mask - Lighten Dark Spots and Hyperpigmentation Naturally...with Navy Beans!! | Skin Care
DIY Face Mask - Lighten Dark Spots and Hyperpigmentation Naturally...with Navy Beans!! | Skin Care
Published: 2017/05/10
Channel: VICurlGurl
How to Use Navy Bean Sprouts
How to Use Navy Bean Sprouts
Published: 2011/03/09
Channel: mahalodotcom
How to make white bean and vegetable soup - Gordon Ramsay - Gordon Ramsay
How to make white bean and vegetable soup - Gordon Ramsay - Gordon Ramsay's World Kitchen
Published: 2012/03/12
Channel: Quadrillebooks
Roti & Fillings 2/3: White Bean Curry (Mauritian vegan recipe)
Roti & Fillings 2/3: White Bean Curry (Mauritian vegan recipe)
Published: 2015/10/01
Channel: Veganlovlie | Vegan Fusion-Mauritian Cooking
Navy Bean Flour Pt 2
Navy Bean Flour Pt 2
Published: 2010/04/07
Channel: T9chebit
How to make a Navy Bean Pie
How to make a Navy Bean Pie
Published: 2012/04/29
Channel: Clarence Searles
Cold White Bean Herb Salad Recipe - Fast & Easy Summer Bean Salad
Cold White Bean Herb Salad Recipe - Fast & Easy Summer Bean Salad
Published: 2013/06/26
Channel: Food Wishes
How Much Protein is in Navy Beans?
How Much Protein is in Navy Beans?
Published: 2016/01/23
Channel: Foods4Health
NAVY BEAN PIE RECIPE
NAVY BEAN PIE RECIPE
Published: 2016/05/18
Channel: Kitchen Jones
Top 4 Nutrients in Navy Beans - Health Benefits of Navy Beans
Top 4 Nutrients in Navy Beans - Health Benefits of Navy Beans
Published: 2016/02/24
Channel: Foods4Health
Admiral Navy Bean- The Meanest Bean of Them All | Plants vs Zombies Heroes Gameplay
Admiral Navy Bean- The Meanest Bean of Them All | Plants vs Zombies Heroes Gameplay
Published: 2017/09/25
Channel: Captain Hack
How to cook white beans in a pressure cooker
How to cook white beans in a pressure cooker
Published: 2015/11/21
Channel: Vegan Vester
NAVY BEAN SOUP / home made
NAVY BEAN SOUP / home made
Published: 2012/01/15
Channel: Vlada Vladic / Cooking and Kids
how to cook prepare navy beans
how to cook prepare navy beans
Published: 2010/08/10
Channel: Robert Khoury
How to Prepare Navy Beans for Cooking
How to Prepare Navy Beans for Cooking
Published: 2016/12/14
Channel: Latasha Muhammad
Boiled Navy Beans - Nutritional Information
Boiled Navy Beans - Nutritional Information
Published: 2014/06/28
Channel: Foods4Health
Navy Bean Soup Recipe
Navy Bean Soup Recipe
Published: 2013/12/14
Channel: RuralintheUrban
How to Cook Dried Beans: Recipe Demo with White Beans
How to Cook Dried Beans: Recipe Demo with White Beans
Published: 2016/07/28
Channel: Jenna Edwards
Homemade Bean Soup - Northern Beans with Ham Hocks - Bean Soup Recipe
Homemade Bean Soup - Northern Beans with Ham Hocks - Bean Soup Recipe
Published: 2014/02/10
Channel: TheWolfePit
White Beans curry
White Beans curry
Published: 2013/05/20
Channel: Shiny's Kitchen
Tracy Bonham "Navy Bean"
Tracy Bonham "Navy Bean"
Published: 2013/07/03
Channel: WAAF – Boston’s Rock Station
5 Vitamins in Navy Beans - Health Benefits in Navy Beans
5 Vitamins in Navy Beans - Health Benefits in Navy Beans
Published: 2015/11/10
Channel: Foods4Health
Mama
Mama's Southern Style Navy Beans Recipe - @("-")@ -
Published: 2014/10/02
Channel: J Obamastein
Prepper Pam navy bean soup
Prepper Pam navy bean soup
Published: 2016/08/01
Channel: Pam Devault
Navy Bean Soup
Navy Bean Soup
Published: 2014/10/31
Channel: TheUpBeetKitchen
Hillbilly Navy Bean soup a/k/a white bean soup
Hillbilly Navy Bean soup a/k/a white bean soup
Published: 2011/09/27
Channel: jumpinjedi123
Pressure Cooker Navy Bean and Bacon Soup
Pressure Cooker Navy Bean and Bacon Soup
Published: 2015/06/22
Channel: Cookingwith Rick
Canning: Navy Beans and a Mix of Beans for Chili
Canning: Navy Beans and a Mix of Beans for Chili
Published: 2014/03/31
Channel: The Kneady Homesteader
"Navy Beans With Ham" - "Slow Cooker Recipe".
"Navy Beans With Ham" - "Slow Cooker Recipe".
Published: 2014/02/17
Channel: Eatallthebirds
What I Eat In A Day- Dinner Navy Bean Soup Recipe In The Instant Pot
What I Eat In A Day- Dinner Navy Bean Soup Recipe In The Instant Pot
Published: 2015/10/19
Channel: The Butterfly Effect- Plant-based Weight Loss
How To Pressure Can Navy Bean Soup
How To Pressure Can Navy Bean Soup
Published: 2014/01/15
Channel: RuralintheUrban
Miss Ruby Tuesday-  How To Make Navy Bean Soup
Miss Ruby Tuesday- How To Make Navy Bean Soup
Published: 2013/11/04
Channel: Ruby Tuesday
CROCK POT NAVY BEANS LOUISIANA STYLE
CROCK POT NAVY BEANS LOUISIANA STYLE
Published: 2017/07/10
Channel: RICHARD IN THE KITCHEN
Pressure Canning Beans~ NO SOAK METHOD!
Pressure Canning Beans~ NO SOAK METHOD!
Published: 2015/02/07
Channel: Starry Hilder Off Grid Homestead
Haricot Bean Soup with Prawns - Gordon Ramsay
Haricot Bean Soup with Prawns - Gordon Ramsay
Published: 2010/02/05
Channel: The F Word
Navy Bean Cookies
Navy Bean Cookies
Published: 2017/04/10
Channel: Lauren Prufer
How To Make Smoked Turkey, White Bean, and Spinach Soup
How To Make Smoked Turkey, White Bean, and Spinach Soup
Published: 2013/07/15
Channel: Darius Williams
Senate Bean Soup
Senate Bean Soup
Published: 2016/07/21
Channel: melcancook
Navy beans recipe  - healthy recipe channel - tasty slow cooker recipes - quick crock pot recipes
Navy beans recipe - healthy recipe channel - tasty slow cooker recipes - quick crock pot recipes
Published: 2017/03/17
Channel: Healthy Recipe Channel
Navy bean soup
Navy bean soup
Published: 2015/11/16
Channel: Hazel Muhammad
Ham Hock & White Beans
Ham Hock & White Beans
Published: 2016/06/11
Channel: Cooking With Jack Show
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WIKIPEDIA ARTICLE

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Navy Bean
Species Phaseolus vulgaris
US Navy 050409-N-9693M-436 White House Chef Culinary Specialist 1st Class Ernesto Alvarez serves Navy Bean soup to visitors at the Navy Memorial.jpg
Navy beans being served at the Navy Memorial
Nutritional value per 100 g (3.5 oz)
Energy 1,468 kJ (351 kcal)
60.75 g
Sugars 3.88 g
Dietary fiber 24.4 g
1.5 g
22.33 g
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

The navy bean, haricot, pearl haricot bean,[1] boston bean,[2] white pea bean,[3] or pea bean,[4] is a variety of the common bean (Phaseolus vulgaris) native to the Americas, where it was domesticated.[5] It is a small, dry white bean which is smaller than many other types of white beans, and has an oval, slightly flattened shape.[1] It features in such dishes as baked beans,[1] and even pies, as well as in various soups such as Senate bean soup.[6] Unlike most canned vegetables, which lose much of their nutritive value in the canning process,[better source needed] navy beans maintain their nutritive value when canned.[7]

The green bean plants[2] that produce navy beans may be either of the bush type or vining type, depending on which cultivar they are.[8]

Cultivars[edit]

Navy bean cultivars include:

  • 'Rainy River',[9]
  • 'Robust', resistant to the bean common mosaic virus (BCMV),[10] which is transmitted through seeds[9]
  • Michelite, descended from 'Robust', but with higher yields and better seed quality[9]
  • Sanilac, the first bush navy bean cultivar[9]

Other white beans[edit]

Other white beans include:

  • Cannellini (or fazolia,[2]), a variety popular in central and southern Italy, but was first developed in Argentina.[2] They are larger than navy beans, related to the kidney bean and, like the kidney bean, has higher levels of the toxic lectin phytohaemagglutinin.[citation needed] They are used in minestrone soups.[2]
  • 'Great northern', also called "large white" beans are also larger than navy beans but smaller than cannellini beans, with a flattened shape similar to lima beans. They have a delicate flavour.[citation needed]
  • The large white beans known in Greece as gígantes (Greek: γίγαντες, giants) and eléfantes (ελέφαντες, elephants) are from the runner bean, Phaseolus coccineus.

Nutritional value[edit]

White beans are the most abundant plant-based source of phosphatidylserine (PS) yet known.[11] It contains notably high levels of apigenin, 452±192 µg/kg, which vary widely among legumes.[12]

Consumption of baked beans has been shown to lower total cholesterol levels and low-density lipoprotein cholesterol.[13][14] This might be at least partly explained by high saponin content of navy bean. Saponins also exhibit antibacterial and anti-fungal activity, and have been found to inhibit cancer cell growth.[15] Furthermore, navy bean is the richest source of ferulic acid and p-coumaric acid among the common bean varieties.[16]

Storage and safety[edit]

Dried and canned beans stay fresh longer by storing them in a pantry or other cool, dark place under 75 °F (24 °C). With normal seed storage, seeds should last from one to four years for replanting, with a very large timetable for cooking for well-kept seeds, nearing on indefinite. Avoid beans which are discolored from the pure white color of these beans, as they may have been poorly handled while they dried.[17]

References[edit]

  1. ^ a b c "Beans, White Pearl Haricot, Dried, per kilo". kirkfood.com.au. Retrieved 12 February 2017. 
  2. ^ a b c d e Anne Willan La Varenne Pratique: Part 3, Vegetables, Pasta & Grains (2013), p. 205, at Google Books
  3. ^ "Bean (Phaseolus vulgaris)". Pulse Canada. Retrieved 30 August 2014. 
  4. ^ "Pea bean". The American Heritage Dictionary. Retrieved 2013-09-17. 
  5. ^ Paul Gepts (December 1998). "Origin and evolution of common bean: past events and recent trends" (PDF). HortScience. 33 (7): 1124–1130. 
  6. ^ [senate.gov/reference/reference_item/bean_soup.htm Senate Bean Soup]
  7. ^ http://www.tarladalal.com/glossary-haricot-beans-708i
  8. ^ Mark Goodwin (2003). "Crop Profile for Dry Beans" (PDF). Pulse Canada. Retrieved 30 August 2014. 
  9. ^ a b c d James D. Kelly. "One Hundred Years of Bean Breeding at Michigan State University: A Chronology" (PDF). Retrieved 30 August 2014. 
  10. ^ Schwartz, H.F.; Corrales, M.A.P. (1989). Bean Production Problems in the Tropics. Centro Internacional de Agricultura Tropical (CIAT). ISBN 9789589183045. 
  11. ^ Souci SW, Fachmann E, Kraut H (2008). Food Composition and Nutrition Tables. Medpharm Scientific Publishers Stuttgart.
  12. ^ https://link.springer.com/article/10.1007/s00217-013-1914-0#page-2
  13. ^ Susan M. Shutler, Gemma M. Bircher, Jacki A. Tredger, Linda M. Morgan, Ann F. Whine Rand and A. G. LOW (1989). The effect of daily baked bean (Phaseolus vulgaris) consumption on the plasma lipid levels of young, normo-cholesterolaemic men. British Journal of Nutrition, 61, pp. 257–265 doi:10.1079/BJN19890114.
  14. ^ Donna M. Winham, Andrea M. Hutchins. Baked bean consumption reduces serum cholesterol in hypercholesterolemic adults. Nutrition research (New York, N.Y.) 1 July 2007 (volume 27 issue 7 pp. 380–386 doi:10.1016/j.nutres.2007.04.017).
  15. ^ John Shi, Sophia Jun Xue, Ying Mab, Dong Li, Yukio Kakuda, Yubin Lan. Kinetic study of saponins B stability in navy beans under different processing conditions. Journal of Food Engineering 93 (2009) 59–65.
  16. ^ Devanand L. Luthria, Marcial A. Pastor-Corrales. Phenolic acids content of fifteen dry edible bean (Phaseolus vulgaris L.) varieties. Journal of Food Composition and Analysis 19 (2006) 205–211.
  17. ^ "How Long Do Beans Last?". Retrieved 23 November 2014. 

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