Play Video
1
Waa Siu- In the Making of Beaten-Rice
Waa Siu- In the Making of Beaten-Rice
::2011/01/04::
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2
Poha - Cooked Flattened Rice - Indian Breakfast Recipe by Ruchi Bharani - Vegetarian [HD]
Poha - Cooked Flattened Rice - Indian Breakfast Recipe by Ruchi Bharani - Vegetarian [HD]
::2013/02/12::
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3
Poha (Flattened Rice) Indian Breakfast Recipe by Manjula
Poha (Flattened Rice) Indian Breakfast Recipe by Manjula
::2011/03/21::
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4
Poha Recipe - Flattened Rice Recipe -
Poha Recipe - Flattened Rice Recipe -
::2011/07/09::
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5
Poha Chiwda / Flattened Rice Chiwda Recipe
Poha Chiwda / Flattened Rice Chiwda Recipe
::2013/12/13::
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Veg Poha (Flattened Rice) Healthy Breakfast Recipe by Lata Jain
Veg Poha (Flattened Rice) Healthy Breakfast Recipe by Lata Jain
::2013/11/27::
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7
Recipe - Raw Biryani (Flattened Rice Snack) Recipe With English Subtitles
Recipe - Raw Biryani (Flattened Rice Snack) Recipe With English Subtitles
::2012/09/27::
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8
Poha Upma - By Vahchef @ Vahrehvah.com
Poha Upma - By Vahchef @ Vahrehvah.com
::2009/06/05::
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9
Poha Cutlets Recipe
Poha Cutlets Recipe
::2012/05/03::
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10
Batata Poha Recipe Video or aloo pawa (Potato and beaten rice) - Breakfast or Lunch Box recipe
Batata Poha Recipe Video or aloo pawa (Potato and beaten rice) - Breakfast or Lunch Box recipe
::2009/06/11::
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11
Making Poha Cutlet www.inHouseRecipes.com
Making Poha Cutlet www.inHouseRecipes.com
::2010/05/30::
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12
Poha (Flattened Rice) Recipe By:- Chef Shaheen
Poha (Flattened Rice) Recipe By:- Chef Shaheen
::2012/12/13::
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13
Aaloo poha/Flattened rice with potatoes (Bataka pauva) HD
Aaloo poha/Flattened rice with potatoes (Bataka pauva) HD
::2011/07/13::
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14
FLAKER MACHINE FOR PADDY POHA (RICE FLAKES, CHURA, AVAL, DHAAN POHA)
FLAKER MACHINE FOR PADDY POHA (RICE FLAKES, CHURA, AVAL, DHAAN POHA)
::2013/04/10::
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aval upma / poha (flattened rice) breakfast recipe
aval upma / poha (flattened rice) breakfast recipe
::2014/03/12::
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16
Poha - Indian Recipe
Poha - Indian Recipe
::2009/05/13::
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17
Onion poha, Flattened rice, Kande pohe - Easy and tasty dish for Snacks time or for breakfast
Onion poha, Flattened rice, Kande pohe - Easy and tasty dish for Snacks time or for breakfast
::2014/01/02::
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18
Atukula Kesari - Flattened Rice Halwa
Atukula Kesari - Flattened Rice Halwa
::2013/06/18::
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19
Poha Recipe - Instant Indian Breakfast
Poha Recipe - Instant Indian Breakfast
::2013/10/22::
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20
Potato and Peas Poha (Flattened Rice) the Marathi Way (In Marathi)
Potato and Peas Poha (Flattened Rice) the Marathi Way (In Marathi)
::2011/09/05::
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21
Doi Chire ( Flattened rice and mix fruit delight )
Doi Chire ( Flattened rice and mix fruit delight )
::2012/05/26::
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22
sweet poha/ indian flattened rice recipes
sweet poha/ indian flattened rice recipes
::2013/09/23::
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23
Poha
Poha
::2013/01/28::
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24
Khmer people of Soc Trang is making flattened rice
Khmer people of Soc Trang is making flattened rice
::2014/02/06::
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25
POHA SNACK / FLATTENED RICE SNACK
POHA SNACK / FLATTENED RICE SNACK
::2013/11/28::
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26
Recipe - Curd Poha Recipe With English Subtitles
Recipe - Curd Poha Recipe With English Subtitles
::2013/01/21::
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27
Poha Chivda Namkeen Recipe in Microwave
Poha Chivda Namkeen Recipe in Microwave
::2013/10/30::
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28
Vegetable Poha
Vegetable Poha
::2013/08/12::
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29
Poha or Aval upma
Poha or Aval upma
::2012/06/11::
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30
Indian Poha simple flat rice recipe
Indian Poha simple flat rice recipe
::2013/09/03::
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31
Batata Poha - Great for Breakfast or Brunch
Batata Poha - Great for Breakfast or Brunch
::2013/04/19::
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Sweet Aval - Poha
Sweet Aval - Poha
::2013/08/13::
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Batata Poha by Tarla Dalal
Batata Poha by Tarla Dalal
::2014/02/21::
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34
Poha - Diet Tips / Advice / Calorie Content / Balanced Diet / Healthy Diet for Indian Flattened Rice
Poha - Diet Tips / Advice / Calorie Content / Balanced Diet / Healthy Diet for Indian Flattened Rice
::2013/11/20::
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How to make Flattened rice
How to make Flattened rice
::2013/12/31::
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Khatta Mitha Chivda Recipe - Sweet Sour Poha namkeen recipe
Khatta Mitha Chivda Recipe - Sweet Sour Poha namkeen recipe
::2014/03/12::
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37
Tv9 Gujarat - Sharad Poonam special rice flakes Dipped in Milk
Tv9 Gujarat - Sharad Poonam special rice flakes Dipped in Milk
::2011/10/23::
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38
making of poha NILESH
making of poha NILESH
::2011/07/09::
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39
Poha Payasam / Aval Payasam
Poha Payasam / Aval Payasam
::2013/03/12::
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40
Indian Marathi Dish -Dadphe Pohe/poha-Pratibha Kolwadkar
Indian Marathi Dish -Dadphe Pohe/poha-Pratibha Kolwadkar
::2012/01/29::
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41
Poha Pulihora  Puli Aval - By Vahchef @ vahrehvah.com
Poha Pulihora Puli Aval - By Vahchef @ vahrehvah.com
::2013/07/02::
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42
Vegetable poha
Vegetable poha
::2014/01/15::
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43
Mixed Sprouts Poha (Healthy Breakfast) by Tarla Dalal
Mixed Sprouts Poha (Healthy Breakfast) by Tarla Dalal
::2012/12/17::
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44
Desi Cuisine 141: Potato with Beaten Rice (Aloo Poha)
Desi Cuisine 141: Potato with Beaten Rice (Aloo Poha)
::2013/10/09::
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45
Kande Pohe - Breakfast recipe
Kande Pohe - Breakfast recipe
::2012/02/16::
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46
#ข้าวเม่าอินเดีย#Pawa#rice flakes#flattened rice flakes#
#ข้าวเม่าอินเดีย#Pawa#rice flakes#flattened rice flakes#
::2014/03/27::
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47
Poha Chivda (Instant recipe)
Poha Chivda (Instant recipe)
::2010/11/03::
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48
Poha and Oats Chivda
Poha and Oats Chivda
::2012/10/04::
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49
Poha Kachori Recipe : Quick and Easy Indian Vegetarian Snacks AppetizersTea Time Recipes Videos
Poha Kachori Recipe : Quick and Easy Indian Vegetarian Snacks AppetizersTea Time Recipes Videos
::2013/12/10::
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50
Prawn Poha (Light Indian Snack) By Shakti
Prawn Poha (Light Indian Snack) By Shakti
::2012/12/05::
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From Wikipedia, the free encyclopedia
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Flattened rice
Poha.jpg
Uncooked Flattened rice flakes
Alternative name(s) Poha, beaten rice
Main ingredient(s) Dehusked rice

Flattened rice (also called beaten rice) is a dehusked rice which is flattened into flat light dry flakes. These flakes of rice swell when added to liquid, whether hot or cold, as they absorb water, milk or any other liquids. The thicknesses of these flakes vary between almost translucently thin (the more expensive varieties) to nearly four times thicker than a normal rice grain.

This easily digestible form of raw rice is very popular across Nepal, India and Bangladesh, and is normally used to prepare snacks or light and easy fast food in a variety of Indian cuisine styles, some even for long-term consumption of a week or more. It is known by a variety of names: Atukulu in Telugu, Aval in Tamil(அவல்) and Malayalam(അവൽ), Chindé in Bengali and parts of Bihar and Jharkhand, Chira in Assamese, Chudaa in Oriya, Chiura (चिउरा) in Nepali, Bhojpuri and Chhattisgarhi, Poha[1] or Pauwa[2] in Hindi, Baji in Newari, Pohe in Marathi, Phovu in Konkani, Avalakki (ಅವಲಕ್ಕಿ) in Kannada,[3] and Pauaa/Paunva (પૌંઆ) in Gujarati.

Pohe, a snack made of flattened rice.
Cooked pohe

Flattened rice can be eaten raw by immersing it in plain water or milk, with salt and sugar to taste, or lightly fried in oil with nuts, raisins, cardamoms, and other spices. The lightly fried variety is a standard breakfast in Malwa region (surrounding Ujjain and Indore) of Madhya Pradesh. It can be reconstituted with hot water to make a porridge or paste, depending on the proportion of water added. In villages, particularly in Chhattisgarh, flattened rice is also eaten raw by mixing with jaggery.

In Maharashtra, poha is cooked with lightly frying mustard seeds, turmeric, chili powder, finely chopped onions and then moistened poha is added to the spicy mix and steamed for a few minutes. Jalebi is often eaten with poha.[4]

Flattened rice is in a way, a convenience food and very similar to bread in usage.

Dishes made from beaten rice[edit]

  • Aval Nanachathu (അവൽ നനച്ചത്) also called Aval Kuthirthathu (അവൽ കുതിർത്തത്) (Kerala): Beaten rice is mixed with milk, sugar, ground coconut and banana pieces. Peanuts or cashews may be used.
  • Aval Velayichathu (അവൽ വിളയിച്ചത്) (Kerala): Beaten rice fried in ghee and mixed with jaggery, dal, cahews, peanuts and ground coconut.
  • Dahi Chiuraa (Nepali): Beaten rice mixed with ripe banana, yogurt, and sugar. Although an "anytime" snack it is also traditionally eaten by farmers during the rice plantation season in Nepal.
  • Dhau Baji (Newar): Beaten rice is dry roasted in a pan, then mixed with yogurt and sugar.[5]
  • Chindé'r pulao : A snack prepared by immersing the rice flakes in cold water, drying them, and then preparing pilaf-style with nuts, raisins, black pepper, green chillies, and salt and sugar to taste. This is very popular as a breakfast or evening dish in families, and may not be available in any stores or restaurants.
  • Chindé bheja : Some flakes are immersed in a bowl of water, flavoured with lime juice, salt, sugar, and a little black pepper.
  • Bajeel Ogarne : Here beaten rice is seasoned with mustard seeds, coconut oil, and red chillies.
  • Beaten rice with curds : Beaten rice is soaked in water and then sieved. Curd is added with table salt, and eaten with mango or lemon pickle.
  • Kanda Pohe  : Small pieces of boiled potato, onion, mustard seeds, turmeric and red chilli are seasoned and mixed with soaked and sieved beaten rice, and served hot.
  • Dadpe Pohe : Thin or medium sized beaten rice is mixed with fresh coconut, grated green mangos, chili powder, and coriander. Then, it is seasoned with salt and a fried mixture of peanut oil, mustard seeds, turmeric, and finely chopped onions.
  • Dahi Chuda : Beaten rice is cleaned with water to make it little bit soft. Then, yogurt and sugar is added. This way of eating flattened rice is famous in Bihar and Orissa, and it is eaten as the first meal during festival of Makar Sankranti.
  • Egg Pulau (Nepali): Spicy omelette preparation is whisked with raw and dry flattened rice and cooked in a pan similar to the way an omelette is cooked. Then the almost cooked egg pulau is mashed and left to cook covered until it turns red in color.
  • Poha Jalebi  : This is the most famous breakfast across the Malwa region of Madhya Pradesh especially in Indore, Ujjain, Ratlam, Mandsaur, Bhopal, Hoshangabad.
  • Kharbujache Pohe:[6] Beaten rice with muskmelon.
  • Ful (egg) Chiura (Nepali): Common in Kathmandu households, flattened rice is fried in oil in a deep pan and salt is added. When the flattened rice turns golden/red egg is poached on top of it and covered with the rice until it cooks.

In popular culture[edit]

In the Marathi movie Sanai Choughade, there is a song on Kande Pohe.

References[edit]

  1. ^ Raghunandana, K. "Avalakki Oggrane'it contains 100g of iron". Retrieved 2009-02-09. 
  2. ^ "The Vocabulary of Indian Food". Retrieved 2009-02-09. 
  3. ^ Raghunandana, K. "Avalakki Oggrane'". Retrieved 2009-02-09. 
  4. ^ Vig, Manik. "Study of poha and its evolution". 
  5. ^ "magazineoftheworld.com". magazineoftheworld.com. Retrieved 2013-12-15. 
  6. ^ "Yes, Muskmelon Pohe". Retrieved 2011-12-18. 
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