1
How to make Flattened rice
How to make Flattened rice
DATE: 2013/12/30::
2
QUICK & EASY ONION POHA RECIPE | COOKED FLATTENED RICE RECIPE
QUICK & EASY ONION POHA RECIPE | COOKED FLATTENED RICE RECIPE
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Poha (Flattened Rice) Indian Breakfast Recipe by Manjula
Poha (Flattened Rice) Indian Breakfast Recipe by Manjula
DATE: 2011/03/20::
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Attukula Attu (Flattened Rice Dosa) Recipe With English Subtitles - Aaha Emi Ruchi
Attukula Attu (Flattened Rice Dosa) Recipe With English Subtitles - Aaha Emi Ruchi
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Recipe - Flattened Rice Upma
Recipe - Flattened Rice Upma
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aval upma / poha (flattened rice) breakfast recipe
aval upma / poha (flattened rice) breakfast recipe
DATE: 2014/03/12::
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Poha | Cooked Flattened Rice | Quick Indian Breakfast Recipe by Ruchi Bharani
Poha | Cooked Flattened Rice | Quick Indian Breakfast Recipe by Ruchi Bharani
DATE: 2013/02/12::
8
Instant Poha cutlet or poha tikki (Flattened rice Cutlet) - Thegreatindiantaste.com
Instant Poha cutlet or poha tikki (Flattened rice Cutlet) - Thegreatindiantaste.com
DATE: 2014/12/26::
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Poha Recipe - Flattened Rice Recipe -
Poha Recipe - Flattened Rice Recipe -
DATE: 2011/07/09::
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Veg Poha (Flattened Rice) Healthy Breakfast Recipe by Lata Jain
Veg Poha (Flattened Rice) Healthy Breakfast Recipe by Lata Jain
DATE: 2013/11/27::
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sweet poha/ indian flattened rice recipes
sweet poha/ indian flattened rice recipes
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How to make flattened rice( poha)
How to make flattened rice( poha)
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Beaten Rice Fruits Laddu - Flattened Rice Fruits Laddu - Poha Fruits Laddu
Beaten Rice Fruits Laddu - Flattened Rice Fruits Laddu - Poha Fruits Laddu
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Poha Ke Ladoo (Flattened Rice Sweet Balls) - Thegreatindiantaste.com
Poha Ke Ladoo (Flattened Rice Sweet Balls) - Thegreatindiantaste.com
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Keema and Poha/Flattened Rice Biryani
Keema and Poha/Flattened Rice Biryani
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Poha | Rice Flakes with Chopped Almonds | Poha Flattened Rice
Poha | Rice Flakes with Chopped Almonds | Poha Flattened Rice
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How to Make Flattened Rice Mixture.(అటుకుల మిక్సర్ తయారీ ):: by Attamma TV ::.
How to Make Flattened Rice Mixture.(అటుకుల మిక్సర్ తయారీ ):: by Attamma TV ::.
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Sponge Poha (flattened rice ) Idly in Telugu (అటుకులతో మెత్తని ఇడ్లీలు తయారీ) .:: by Attamma TV ::.
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DATE: 2014/10/18::
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MASALA POHA (flattened rice)
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Poha (Flattened Rice)/Poha Upma Indian Breakfast Recipe
Poha (Flattened Rice)/Poha Upma Indian Breakfast Recipe
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Poha Chiwda / Flattened Rice Chiwda Recipe
Poha Chiwda / Flattened Rice Chiwda Recipe
DATE: 2013/12/13::
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Recipe - Raw Biryani (Flattened Rice Snack) Recipe With English Subtitles
Recipe - Raw Biryani (Flattened Rice Snack) Recipe With English Subtitles
DATE: 2012/09/27::
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Kagzi Poha Chivda/Flattened Rice Mixture/Poha Chivda/Khatta Mittha poha chivda...Dipawali Special
Kagzi Poha Chivda/Flattened Rice Mixture/Poha Chivda/Khatta Mittha poha chivda...Dipawali Special
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Poha (Flattened Rice) Recipe By:- Chef Shaheen
Poha (Flattened Rice) Recipe By:- Chef Shaheen
DATE: 2012/12/13::
25
Magician converts rice into flattened rice - Magic show, Assam
Magician converts rice into flattened rice - Magic show, Assam
DATE: 2015/02/17::
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How to make street style Poha (flattened rice)?
How to make street style Poha (flattened rice)?
DATE: 2014/11/11::
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Beaten Rice Break fast Snack - Flattened Rice Recipe - Making
Beaten Rice Break fast Snack - Flattened Rice Recipe - Making
DATE: 2015/02/19::
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How to make Poha a Vegetarian Indian Breakfast Flattened Rice Recipe
How to make Poha a Vegetarian Indian Breakfast Flattened Rice Recipe
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Atukula Kesari - Flattened Rice Halwa
Atukula Kesari - Flattened Rice Halwa
DATE: 2013/06/18::
30
Chirer Polao | Bengali Flattened Rice Dish | Bengali Home Cooking
Chirer Polao | Bengali Flattened Rice Dish | Bengali Home Cooking
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31
poha recipe/Avalakki/Atukulu/flattened rice upma
poha recipe/Avalakki/Atukulu/flattened rice upma
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Flattened rice
Flattened rice
DATE: 2014/11/04::
33
Onion poha, Flattened rice flakes, Kande pohe - Easy and tasty dish for Snacks time or for breakfast
Onion poha, Flattened rice flakes, Kande pohe - Easy and tasty dish for Snacks time or for breakfast
DATE: 2014/01/02::
34
Atukula Upma - Andhra Poha - Upma with Flat Rice Indian Food Andhra Cooking Telugu Vantalu
Atukula Upma - Andhra Poha - Upma with Flat Rice Indian Food Andhra Cooking Telugu Vantalu
DATE: 2014/11/15::
35
Doi Chire ( Flattened rice and mix fruit delight )Recipe # 0010 by Foodie
Doi Chire ( Flattened rice and mix fruit delight )Recipe # 0010 by Foodie's Hut
DATE: 2012/05/26::
36
Poha Cutlet (Flat rice potato fritters) Innovative Appetizer Recipe by Chawla
Poha Cutlet (Flat rice potato fritters) Innovative Appetizer Recipe by Chawla's Kitchen Epsd. #273
DATE: 2015/01/07::
37
Atukula (Flattened Rice) Pongali Recipe - Yummy Health Kitchen - Navaratri Special
Atukula (Flattened Rice) Pongali Recipe - Yummy Health Kitchen - Navaratri Special
DATE: 2014/10/11::
38
Stir-fried "Flat Rice Noodle" (Ho Fun) with Beef
Stir-fried "Flat Rice Noodle" (Ho Fun) with Beef
DATE: 2013/04/26::
39
Aaloo poha/Flattened rice with potatoes (Bataka pauva) HD
Aaloo poha/Flattened rice with potatoes (Bataka pauva) HD
DATE: 2011/07/13::
40
Aloo Poha Recipe - Potato with Flattened Rice
Aloo Poha Recipe - Potato with Flattened Rice
DATE: 2014/09/06::
41
How to make poha/chiwda/spice riceflake/Flattened rice.Full video
How to make poha/chiwda/spice riceflake/Flattened rice.Full video
DATE: 2014/09/20::
42
Poha Recipe/Cooked Flattened Rice by Savita Benur
Poha Recipe/Cooked Flattened Rice by Savita Benur
DATE: 2014/11/25::
43
SPICY FISH CURRY WITH BRINJAL & FLATTENED RICE PREPARED BY MY MOM..!!!
SPICY FISH CURRY WITH BRINJAL & FLATTENED RICE PREPARED BY MY MOM..!!!
DATE: 2015/03/21::
44
POHA SNACK / FLATTENED RICE SNACK
POHA SNACK / FLATTENED RICE SNACK
DATE: 2013/11/28::
45
Khmer people of Soc Trang is making flattened rice
Khmer people of Soc Trang is making flattened rice
DATE: 2014/02/06::
46
AVAL KICHIDI (அவல் கிச்சிடி) Flattened rice
AVAL KICHIDI (அவல் கிச்சிடி) Flattened rice
DATE: 2014/11/23::
47
Potato and Peas Poha (Flattened Rice) the Marathi Way (In Marathi)
Potato and Peas Poha (Flattened Rice) the Marathi Way (In Marathi)
DATE: 2011/09/04::
48
Poha Kheer Recipe - Kheer made with Poha recipe
Poha Kheer Recipe - Kheer made with Poha recipe
DATE: 2014/12/18::
49
FLATTENED RICE KHEER (DOODH CHOORA)
FLATTENED RICE KHEER (DOODH CHOORA)
DATE: 2014/11/16::
50
inippu sigappu aval - flattened / beaten rice sweet recipe - sweet poha recipe
inippu sigappu aval - flattened / beaten rice sweet recipe - sweet poha recipe
DATE: 2013/09/23::
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Flattened rice
Poha.jpg
Uncooked Flattened rice flakes
Alternative names Chiura, Poha, beaten rice
Main ingredients Dehusked rice
Cookbook:Flattened rice  Flattened rice

Flattened rice (also called beaten rice) is a dehusked rice which is flattened into flat light dry flakes.They are most famously known as "Pohe" in malwa region, also they are considered to be originated in the malwa region itself. These flakes of rice swell when added to liquid, whether hot or cold, as they absorb water, milk or any other liquids. The thicknesses of these flakes vary between almost translucently thin (the more expensive varieties) to nearly four times thicker than a normal rice grain.

This easily digestible form of raw rice is very popular across India ,Nepal and Bangladesh, and is normally used to prepare snacks or light and easy fast food in a variety of Indian cuisine styles, some even for long-term consumption of a week or more. It is known by a variety of names: Chuda in Oriya, Atukulu in Telugu (అటుకులు), Aval in Tamil(அவல்) and Malayalam(അവൽ), Chiura in parts of Bihar and Jharkhand, Chira in Bengali (চিঁড়া) and Assamese, Chiura (चिउरा) in Maithili, Nepali, Bhojpuri and Chhattisgarhi, Poha[1] or Pauwa[2] in Hindi, Baji in Newari, Pohe in Marathi, Phovu in Konkani, Avalakki (ಅವಲಕ್ಕಿ) in Kannada,[3] and Pauaa/Paunva (પૌંઆ) in Gujarati.

Pohe, a snack made of flattened rice.
Cooked pohe

Flattened rice can be eaten raw by immersing it in plain water or milk, with salt and sugar to taste, or lightly fried in oil with nuts, raisins, cardamoms, and other spices. The lightly fried variety is a standard breakfast in Malwa region (surrounding Ujjain and Indore) of Madhya Pradesh. It can be reconstituted with hot water to make a porridge or paste, depending on the proportion of water added. In villages, particularly in Chhattisgarh, flattened rice is also eaten raw by mixing with jaggery.

In Maharashtra, poha is cooked with lightly frying mustard seeds, turmeric, chili powder, finely chopped onions and then moistened poha is added to the spicy mix and steamed for a few minutes. Jalebi is often eaten with poha.[4]

Flattened rice is in a way, a convenience food and very similar to bread in usage.

Dishes made from beaten rice[edit]

  • Aval Nanachathu (അവൽ നനച്ചത്) also called Aval Kuthirthathu (അവൽ കുതിർത്തത്) (Kerala): Beaten rice is mixed with milk, sugar, ground coconut and banana pieces. Peanuts or cashews may be used.
  • Aval Velayichathu (അവൽ വിളയിച്ചത്) (Kerala): Beaten rice fried in ghee and mixed with jaggery, dal, cahews, peanuts and ground coconut.
  • Dahi Chiuraa (Nepali): Beaten rice mixed with ripe banana, yogurt, and sugar. Although an "anytime" snack it is also traditionally eaten by farmers during the rice plantation season in Nepal.
  • Dhau Baji (Newar): Beaten rice is dry roasted in a pan, then mixed with yogurt and sugar.[5]
  • Chindé'r pulao: A snack prepared by immersing the rice flakes in cold water, drying them, and then preparing pilaf-style with nuts, raisins, black pepper, green chillies, and salt and sugar to taste. This is very popular as a breakfast or evening dish in families, and may not be available in any stores or restaurants.
  • Chindé bheja: Some flakes are immersed in a bowl of water, flavoured with lime juice, salt, sugar, and a little black pepper.
  • Chuda kadali chakata (Odisha): Washed beaten rice is mixed with milk, mashed ripe bananas, sugar or jaggery. A traditional breakfast meal eaten by Oriyas.
  • Bajeel Ogarne: Here beaten rice is seasoned with mustard seeds, coconut oil, and red chillies.
  • Beaten rice with curds: Beaten rice is soaked in water and then sieved. Curd is added with table salt, and eaten with mango or lemon pickle.
  • Kanda Pohe: Small pieces of boiled potato, onion, mustard seeds, turmeric and red chilli are seasoned and mixed with soaked and sieved beaten rice, and served hot.
  • Dadpe Pohe: Thin or medium-sized beaten rice is mixed with fresh coconut, grated green mangos, chili powder, and coriander. Then, it is seasoned with salt and a fried mixture of peanut oil, mustard seeds, turmeric, and finely chopped onions.
  • Dahi Chuda: Beaten rice is cleaned with water to make it little bit soft. Then, yogurt and sugar is added. This way of eating flattened rice is famous in Bihar and Orissa, and it is eaten as the first meal during festival of Makar Sankranti.
  • Egg Pulau (Nepali): Spicy omelette preparation is whisked with raw and dry flattened rice and cooked in a pan similar to the way an omelette is cooked. Then the almost cooked egg pulau is mashed and left to cook covered until it turns red in color.
  • Poha Jalebi: This is the most famous breakfast across the Malwa region of Madhya Pradesh especially in Sagar, Indore, Ujjain, Ratlam, Mandsaur, Bhopal, Hoshangabad.
  • Kharbujache Pohe:[6] Beaten rice with muskmelon.
  • Ful (egg) Chiura (Nepali): Common in Kathmandu households, flattened rice is fried in oil in a deep pan and salt is added. When the flattened rice turns golden/red egg is poached on top of it and covered with the rice until it cooks.

In popular culture[edit]

In the Marathi movie Sanai Choughade, there is a song on Kande Pohe. and "kande pohe" is the name of song[7]

References[edit]

  1. ^ Raghunandana, K. "Avalakki Oggrane'it contains 100g of iron". Retrieved 2009-02-09. 
  2. ^ "The Vocabulary of Indian Food". Retrieved 2009-02-09. 
  3. ^ Raghunandana, K. "Avalakki Oggrane'". Retrieved 2009-02-09. 
  4. ^ Vig, Manik. "Study of poha and its evolution". 
  5. ^ "magazineoftheworld.com". magazineoftheworld.com. Retrieved 2013-12-15. 
  6. ^ "Yes, Muskmelon Pohe". Retrieved 2011-12-18. 
  7. ^ https://en.wikipedia.orgSanai_Choughade
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