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02 Introduction to Sahaj Marg Meditation   The Method, the Masters and the Mission
02 Introduction to Sahaj Marg Meditation The Method, the Masters and the Mission
Published: 2016/04/03
Channel: Vijay Mudunuri
Practical demonstration of Sahajmarg Cleaning
Practical demonstration of Sahajmarg Cleaning
Published: 2016/09/17
Channel: Girish A P
Vedas and Sahaj Marg - A Talk to Heartfulness Practitioners
Vedas and Sahaj Marg - A Talk to Heartfulness Practitioners
Published: 2017/02/16
Channel: Seechange Consulting
Sahaj Marg - Ten Maxims
Sahaj Marg - Ten Maxims
Published: 2012/10/04
Channel: Girish A P
How Sahaj Marg/Heartfulness Relates to Jesus & Other Religious Masters
How Sahaj Marg/Heartfulness Relates to Jesus & Other Religious Masters
Published: 2015/12/17
Channel: pocketsofthefuture
Sahaj marg Kamlesh Patel  Master Speech
Sahaj marg Kamlesh Patel Master Speech
Published: 2016/12/16
Channel: Tollywood Hungama
Types of Pranahuti & Sahaj Marg -01-By Sarnadji (in Hindi)
Types of Pranahuti & Sahaj Marg -01-By Sarnadji (in Hindi)
Published: 2017/05/22
Channel: Purushottama Sarnad
Sahaj Marg -  Essence of Vedas & Upanishads (in Hindi)- By Sri S.A.Sarnad.
Sahaj Marg - Essence of Vedas & Upanishads (in Hindi)- By Sri S.A.Sarnad.
Published: 2017/06/29
Channel: Purushottama Sarnad
110 Degree Heat at Hyderabad Spiritual Gathering
110 Degree Heat at Hyderabad Spiritual Gathering
Published: 2016/04/24
Channel: pocketsofthefuture
Day 1| Relaxation : Heartfulness Meditation in Hindi Free Online Classes | Feb 2017
Day 1| Relaxation : Heartfulness Meditation in Hindi Free Online Classes | Feb 2017
Published: 2017/01/31
Channel: Heartfulness (Hindi)
Daaji
Daaji's Love
Published: 2016/11/17
Channel: Tollywood Hungama
How to Invite God - Daaji
How to Invite God - Daaji
Published: 2016/12/16
Channel: Tollywood Hungama
Sahaj Marg and family Life
Sahaj Marg and family Life
Published: 2015/08/02
Channel: SRCMSahajMarg
Cultivate the Seeds of Contentment
Cultivate the Seeds of Contentment
Published: 2016/07/25
Channel: SRCMSahajMarg
How to Get Started Meditating Using the Heartfulness Method
How to Get Started Meditating Using the Heartfulness Method
Published: 2016/11/05
Channel: pocketsofthefuture
Srcm :a beautiful lyrics which gives u immense feeling of peace.
Srcm :a beautiful lyrics which gives u immense feeling of peace.
Published: 2017/01/03
Channel: vaishali gupta
Transmission Power of Sahajmarg
Transmission Power of Sahajmarg
Published: 2013/06/01
Channel: RamSahaj1
Sahaj Marg Ashram in Dänemark - Teil 1/2
Sahaj Marg Ashram in Dänemark - Teil 1/2
Published: 2017/06/25
Channel: Dennis im Wald
Chariji master speech on tracing the roots in spirituality
Chariji master speech on tracing the roots in spirituality
Published: 2017/03/15
Channel: Tollywood Hungama
Sahaj Marg - extr ordinary body meeting
Sahaj Marg - extr ordinary body meeting
Published: 2014/09/09
Channel: Anshumant Sagar
Sahaj marg  meditation - Guided prayer
Sahaj marg meditation - Guided prayer
Published: 2017/03/12
Channel: Tollywood Hungama
Sahaj Marg - Facts & Features- Speech by Sarnadji
Sahaj Marg - Facts & Features- Speech by Sarnadji
Published: 2017/04/11
Channel: Purushottama Sarnad
Experience meditation and how to relax by Kamlesh Patel
Experience meditation and how to relax by Kamlesh Patel
Published: 2015/07/19
Channel: SRCMSahajMarg
ITDC INDIA EPRESS We love you Master Series 5 Sahaj Marg Raja Yoga Meditation
ITDC INDIA EPRESS We love you Master Series 5 Sahaj Marg Raja Yoga Meditation
Published: 2016/02/13
Channel: ITDC India Integrated Trade Development Centre
The Spiritual Journey
The Spiritual Journey
Published: 2015/12/30
Channel: Heartful Musings
ITDC EPRESS WE LOVE YOU MASTER series 2 Sahaj Marg   River of Life DVD1
ITDC EPRESS WE LOVE YOU MASTER series 2 Sahaj Marg River of Life DVD1
Published: 2016/01/13
Channel: ITDC India Integrated Trade Development Centre
Cleaning process in SRCM
Cleaning process in SRCM
Published: 2015/12/08
Channel: Vijay Mudunuri
Safai Ki Vidhi 20160923
Safai Ki Vidhi 20160923
Published: 2016/12/09
Channel: Prasanna Krishna
Sahaj Marg meditation - The seeker
Sahaj Marg meditation - The seeker
Published: 2015/07/19
Channel: SRCMSahajMarg
Master Pujya Parthasarthi Rajagopalachari ji Maharaj SRCM Sahaj Marg Guru Paduka Stotram
Master Pujya Parthasarthi Rajagopalachari ji Maharaj SRCM Sahaj Marg Guru Paduka Stotram
Published: 2015/12/21
Channel: ITDC India Integrated Trade Development Centre
Sahaj Marg Raja Yoga Meditation-Youth Seminar, Milan
Sahaj Marg Raja Yoga Meditation-Youth Seminar, Milan
Published: 2015/07/14
Channel: SRCMSahajMarg
Heartfulness Yoga Day Message
Heartfulness Yoga Day Message
Published: 2016/06/21
Channel: Heartfulness
Sahaj Marg Ashram in Dänemark - Teil 2/2
Sahaj Marg Ashram in Dänemark - Teil 2/2
Published: 2017/06/27
Channel: Dennis im Wald
Prayer Sahaj Marg by Shashwat@2.7 year
Prayer Sahaj Marg by Shashwat@2.7 year
Published: 2017/01/31
Channel: pooja tyagi
A System to Help You to Cope with a Stressful World
A System to Help You to Cope with a Stressful World
Published: 2016/12/30
Channel: pocketsofthefuture
Sahaj marg  guru Babuji maharaj words
Sahaj marg guru Babuji maharaj words
Published: 2017/03/12
Channel: Tollywood Hungama
(H) Prayer in Sahaj Marg (Rendered by Sri N. Ranga Rao)..flv
(H) Prayer in Sahaj Marg (Rendered by Sri N. Ranga Rao)..flv
Published: 2010/07/31
Channel: Seetha Ramaiah
Remembering the golden days of Babuji Maharaj
Remembering the golden days of Babuji Maharaj
Published: 2017/03/15
Channel: Tollywood Hungama
(A) God Realization through
(A) God Realization through 'Sahaj Marg (Part- 1) (In English).
Published: 2010/07/23
Channel: Seetha Ramaiah
SAHAJ MARG MEDITATION 1
SAHAJ MARG MEDITATION 1
Published: 2017/04/20
Channel: Bhagirath Trivedi
Sahaj Marg - Meine Erfahrungen im Ashram in Dänemark
Sahaj Marg - Meine Erfahrungen im Ashram in Dänemark
Published: 2017/05/04
Channel: Kira Zabe
Sahaj Marg-Heartfulness Views on Heaven/Goal of life
Sahaj Marg-Heartfulness Views on Heaven/Goal of life
Published: 2016/01/17
Channel: pocketsofthefuture
In The Memory Of Our Beloved Babuji Maharaj 7
In The Memory Of Our Beloved Babuji Maharaj 7
Published: 2011/05/30
Channel: nigam mishra
This is what is Sahaj Marg is
This is what is Sahaj Marg is
Published: 2017/07/17
Channel: HEARTFULNESSMEDITATION
Bhakti ka Sahaj Marg.
Bhakti ka Sahaj Marg.
Published: 2017/03/26
Channel: Hetal Vyas
Lalaji song
Lalaji song
Published: 2017/03/14
Channel: Sahaj Marg Meditation
Invitation to Meditate with Yogic Transmission
Invitation to Meditate with Yogic Transmission
Published: 2016/06/22
Channel: Heartfulness
Diana Harja despre meditatia Sahaj Marg
Diana Harja despre meditatia Sahaj Marg
Published: 2012/08/28
Channel: Daniela Mihalciac
Amita saxena, wife of umesh chandra saxena, explains family liniage of Babuji part-2
Amita saxena, wife of umesh chandra saxena, explains family liniage of Babuji part-2
Published: 2009/10/11
Channel: exposingsahajmarg
Rev.Babuji Maharaj
Rev.Babuji Maharaj
Published: 2016/10/29
Channel: Sharad Chandra
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WIKIPEDIA ARTICLE

From Wikipedia, the free encyclopedia
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Sahaj Marg (The Natural Path), a form of Raja Yoga,[1][2][3] is a heart-based meditation system.[4] The essential features of Sahaj Marg are Meditation, Cleaning and Prayer. The cleaning of impressions (called samskaras) is claimed to be unique to this method. Meditation is on the supposition of divine light in one's heart. It is done for one hour every morning. Cleaning is done to remove the accumulated grossness in oneself. It is undertaken in the evening after the day's work is over and lasts for 30 minutes. The bed time prayer is for 10-15 minutes.[5]

Practice[edit]

The daily practice includes:

  1. Morning meditation on the supposition of divine light in the heart (approx one hour)
  2. Evening cleaning of past impressions (i.e., imagining the day's accumulated impressions out ones back and being replaced with divine light. 30 minutes)[5]
  3. A prayer-meditation at bedtime (10-15 minutes)[6]

Weekly practices include the following:

  1. Group meditation sessions or Satsangh are held locally twice a week - Sunday morning and Wednesday evening. Satsangh is translated to association with truth ('sat' meaning Truth and 'sangha' meaning association, together or group). Satsanghs are held in many centers around the world ;[5]
  2. Cleaning sessions.[6]
  3. Universal prayer. The universal prayer is a feature of the practice that is dedicated to the welfare of all. The instructions for the prayer are as follows:
    At 9:00 P.M. sharp every abhyasi (practitioner), wherever he or she might happen to be at the time, should stop his or her work and meditate for fifteen minutes, thinking that all brothers and sisters are being filled up with love and devotion and that real faith is growing stronger in them. It shall be of immense value to them, which their practical experience only shall reveal.
  4. Constant remembrance. Meditation, cleaning and prayer make up the basic elements of the Sahaj Marg practice. Practice becomes dynamic and infused with life and feeling when it leads to the remembrance and experience of our connection with the divine within on a constant basis. One cultivates this ongoing connection through a specific training of mind and heart referred to as constant remembrance.

History[edit]

The organizational body, Shri Ram Chandra Mission (SRCM), was formally registered in 1945 by Shri Ram Chandra.[6] Chandra was born on April 30, 1899 in Shahjahanpur, in a large town in the northern state of Uttar Pradesh, India and died on April 19, 1983, at the age of 83.[7] As part of the Sahaj Marg spiritual practice, Babuji adopted a technique taught by his master Lalaji using pranahuti.[8]

See also[edit]

References[edit]

  1. ^ "Religions of the World: A Comprehensive Encyclopedia of Beliefs and Practices," J. Gordon Melton, Martin Baumann, Page 1169.
  2. ^ "What is Raj Yoga?" Elizabeth Denley, Australian Yoga Life, Issue 8 - 2004, pp.45-48, www.ayl.com.au.
  3. ^ "Meditation therapies for attention deficit /hyperactivity disorder" T Krisanaprakornkit, C Witoonchart, N Piyavhatkul, Cochrane Database of Systematic Reviews 2008 Issue 2, Published by John Wiley & Sons, Ltd.
  4. ^ "Local Women Travel to India For Celebration at Ashram," Martha Slater, The Herald, Randolph, VT.
  5. ^ a b c "A Flexible Mind," Elizabeth Denley, Australian Yoga Life, Issue 7.
  6. ^ a b c "Sahaj Marg System of Meditation," C. Suntharamoorthy, Daily News, Sri Lanka, August 4, 2003.
  7. ^ "Sahaj Marg System of Meditation" - The Sunday Times, Sri Lanka
  8. ^ Pearmain, Rosalind. 2005. "Transformational Experiences in Young People: The Meaning of a Safe Haven." International Journal of Children's Spirituality. 10(3):277-290.

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