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Sivananda Yoga Class - 90 min
Sivananda Yoga Class - 90 min
Published: 2016/01/20
Channel: Sivananda Yoga Centre, Gurgaon
30 minutes practice of Sivananda Yoga for beginners to intermediates
30 minutes practice of Sivananda Yoga for beginners to intermediates
Published: 2015/11/19
Channel: yogadotin
Sivananda Yoga
Sivananda Yoga
Published: 2016/09/28
Channel: Smita Yogalife
Sivananda Yoga: Health, Peace & Unity - Documentary Film by Benoy K Behl
Sivananda Yoga: Health, Peace & Unity - Documentary Film by Benoy K Behl
Published: 2017/01/14
Channel: Sivananda Yoga Farm
Sivananda Yoga - Complete Guide
Sivananda Yoga - Complete Guide
Published: 2015/04/04
Channel: Alex Macias
Sivananda Yoga Asana Sequence in 12 Basic Postures
Sivananda Yoga Asana Sequence in 12 Basic Postures
Published: 2013/02/14
Channel: Sivananda Yoga Farm
Sivananda Daily Chant
Sivananda Daily Chant
Published: 2014/04/09
Channel: Sivananda Ashram Yoga Retreat Bahamas
Yoga Foundations Class- Sivananda flow - 57 Minutes - Intermediate to Advanced
Yoga Foundations Class- Sivananda flow - 57 Minutes - Intermediate to Advanced
Published: 2009/08/19
Channel: Relaxing Music & Yoga
Swami Sivananda: Self-analysis
Swami Sivananda: Self-analysis
Published: 2013/03/28
Channel: Tripura Mandala
Level 1 Sivananda Style Yoga Sequence - LIVE @Tonsberg Studio
Level 1 Sivananda Style Yoga Sequence - LIVE @Tonsberg Studio
Published: 2017/10/14
Channel: Daniel Rama Yoga
30 minute Sivananda Flow
30 minute Sivananda Flow
Published: 2014/12/07
Channel: Daniel Rama Yoga
30 minutes practice of Sivananda Yoga for beginners to intermediates
30 minutes practice of Sivananda Yoga for beginners to intermediates
Published: 2017/05/30
Channel: Centro de Yoga en Cantabria - Citta Yoga Cantabria
15 MINS MORNING | SIVANANDA YOGA
15 MINS MORNING | SIVANANDA YOGA
Published: 2017/06/21
Channel: Ompulence by Carol
Sivananda Joga / Sivananda Yoga with Olga Paprocka
Sivananda Joga / Sivananda Yoga with Olga Paprocka
Published: 2017/01/09
Channel: I.N.N.A YOGA
Sivananda Yoga For Beginners Tutorial
Sivananda Yoga For Beginners Tutorial
Published: 2014/11/26
Channel: Current News Talk
Sivananda Yoga Teacher Training in the Himalayas, India
Sivananda Yoga Teacher Training in the Himalayas, India
Published: 2017/11/13
Channel: SivanandaYogaEurope
Welcome to the Sivananda Ashram Yoga Retreat Bahamas
Welcome to the Sivananda Ashram Yoga Retreat Bahamas
Published: 2016/03/27
Channel: Sivananda Ashram Yoga Retreat Bahamas
Sivananda Yoga - basic sequence (demonstration)
Sivananda Yoga - basic sequence (demonstration)
Published: 2013/06/24
Channel: Yenny Yogini
InBalance Yoga - Beginner Sivananda Flow
InBalance Yoga - Beginner Sivananda Flow
Published: 2015/01/14
Channel: Daniel Rama Yoga
Sivananda Yoga - How to practice the Headstand posture with detailed instructions
Sivananda Yoga - How to practice the Headstand posture with detailed instructions
Published: 2015/03/02
Channel: Sivananda Yoga Farm
The Importance of Sivananda Yoga with David Frawley
The Importance of Sivananda Yoga with David Frawley
Published: 2014/09/08
Channel: Sivananda Yoga Farm
Sivananda Ashram Yoga Farm 45th Anniversary Celebration (1971 - 2016)
Sivananda Ashram Yoga Farm 45th Anniversary Celebration (1971 - 2016)
Published: 2016/12/27
Channel: Sivananda Yoga Farm
Intermediate-level Yoga Class with Sabu – Sivananda Yoga
Intermediate-level Yoga Class with Sabu – Sivananda Yoga
Published: 2015/12/02
Channel: Yoga Practice Videos - Yoga Vidya
Advanced Sivananda Asana Class | Sivananda Ashram Yoga Farm in California
Advanced Sivananda Asana Class | Sivananda Ashram Yoga Farm in California
Published: 2010/09/11
Channel: Sivananda Yoga Farm
Kapalbhati Pranayama- Breathing Exercise- Sivananda Yoga Class
Kapalbhati Pranayama- Breathing Exercise- Sivananda Yoga Class
Published: 2017/09/20
Channel: Association for Yoga and meditation India
Sivananda Yoga - Standard class sequence
Sivananda Yoga - Standard class sequence
Published: 2011/11/27
Channel: riversaraswati
Swami Niranjanananda on "Sivananda Yoga" -
Swami Niranjanananda on "Sivananda Yoga" - 'Serve Love Give'
Published: 2014/01/05
Channel: Shantanu Saha
SIVANANDA 12 BASIC YOGA ASANA
SIVANANDA 12 BASIC YOGA ASANA
Published: 2016/05/01
Channel: Sivananda Yoga Vedanta Centre Trivandrum
Sivananda Ashram Yoga Ranch June TTC 2016 Video
Sivananda Ashram Yoga Ranch June TTC 2016 Video
Published: 2016/07/02
Channel: Sivananda Ashram Yoga Ranch
Sivananda Yoga teachers training for beginners and advanced practitioners | Part 1 - 33 Min
Sivananda Yoga teachers training for beginners and advanced practitioners | Part 1 - 33 Min
Published: 2017/08/22
Channel: Association for Yoga and meditation India
Learn the Headstand | Sirsasana | Sivananda Yoga | Chandrini Yoga
Learn the Headstand | Sirsasana | Sivananda Yoga | Chandrini Yoga
Published: 2017/12/12
Channel: ChandriniYoga
Sivananda Yoga Vietnam - Class 1
Sivananda Yoga Vietnam - Class 1
Published: 2016/06/28
Channel: Sivananda Yoga Vietnam
Sivananda Yoga Vietnam - Class 2
Sivananda Yoga Vietnam - Class 2
Published: 2016/06/28
Channel: Sivananda Yoga Vietnam
Sivananda Yoga 太陽礼拝  Yogalog
Sivananda Yoga 太陽礼拝 Yogalog
Published: 2014/05/22
Channel: Yogalog 日本最大のヨガレッスン動画サイト
Sivananda Yoga: How To Practice the Shoulderstand posture with detailed insturctions
Sivananda Yoga: How To Practice the Shoulderstand posture with detailed insturctions
Published: 2016/04/13
Channel: Sivananda Yoga Farm
Hari Hari Bol Hari Hari Hari Bol - Sivananda Yoga Ranch - Sustaining Grace
Hari Hari Bol Hari Hari Hari Bol - Sivananda Yoga Ranch - Sustaining Grace
Published: 2016/07/26
Channel: Adhyātman
Welcome to the Sivananda Ashram Yoga Retreat
Welcome to the Sivananda Ashram Yoga Retreat
Published: 2011/02/27
Channel: Sivananda Ashram Yoga Retreat Bahamas
Learn Surya namaskara / Sun Salutation / Sivananda Yoga
Learn Surya namaskara / Sun Salutation / Sivananda Yoga
Published: 2017/07/23
Channel: Omkara House of Yoga
My experience with Sivananda Yoga
My experience with Sivananda Yoga
Published: 2016/06/23
Channel: Sivananda Yoga Vedanta Centre Trivandrum
Cursos de Formação Sivananda Yoga 2017
Cursos de Formação Sivananda Yoga 2017
Published: 2017/02/17
Channel: Instituto Sivananda DLS Brasil
Mornning Sun Salutation in Chiang Rai(Sivananda Yoga), 早晨的拜日式-希瓦難陀瑜珈
Mornning Sun Salutation in Chiang Rai(Sivananda Yoga), 早晨的拜日式-希瓦難陀瑜珈
Published: 2012/02/18
Channel: Yoga Friends Studio Taiwan
Come and visit the Sivananda Yoga Camp in Val Morin Quebec!
Come and visit the Sivananda Yoga Camp in Val Morin Quebec!
Published: 2017/11/23
Channel: Sivananda Yoga Camp Val Morin, Quebéc
Arati in the Sivananda Yoga Centres
Arati in the Sivananda Yoga Centres
Published: 2014/06/06
Channel: SivanandaYogaEurope
[ Sivananda Yoga ] Tư thế Xác chết - Savasana
[ Sivananda Yoga ] Tư thế Xác chết - Savasana
Published: 2017/01/18
Channel: Dung Nguyễn - Daya
Om Trayambakam - Mahamrtyunjaya Mantra - Sivananda Yoga Closing Mantra トラヤムバカン シヴァナンダヨガ 終わりのマントラ
Om Trayambakam - Mahamrtyunjaya Mantra - Sivananda Yoga Closing Mantra トラヤムバカン シヴァナンダヨガ 終わりのマントラ
Published: 2016/09/13
Channel: Kaori Kiyosawa
Sivananda Yoga Vedanta Center
Sivananda Yoga Vedanta Center
Published: 2011/03/20
Channel: petermheckel
SYVC # 133 SIVANANDA YOGA CAMP CELEBRATES JANMASTAMI 1954-2011
SYVC # 133 SIVANANDA YOGA CAMP CELEBRATES JANMASTAMI 1954-2011
Published: 2011/08/23
Channel: GreggHill56
Sivananda Style Yoga: Sun Salutations and More : Sivananda Yoga Halasana (Plow) Pose
Sivananda Style Yoga: Sun Salutations and More : Sivananda Yoga Halasana (Plow) Pose
Published: 2008/03/11
Channel: expertvillage
GAJANANAM DHYANA SLOKAS FROM SIVANANDA YOGA CLASS
GAJANANAM DHYANA SLOKAS FROM SIVANANDA YOGA CLASS
Published: 2008/08/23
Channel: Sabu Chaitanya
Sivananda Yoga Kapalbhati
Sivananda Yoga Kapalbhati
Published: 2017/06/05
Channel: Shrish Jain
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WIKIPEDIA ARTICLE

From Wikipedia, the free encyclopedia
  (Redirected from Sivananda Yoga)
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Sivananda Yoga
Founder Swami Vishnu-devananda
Established 1960s [1]
Practice emphases
Proper breathing (pranayama) Exercise (asanas) Relaxation (savasana) Diet (vegetarian) Positive thinking and meditation (vedanta and dhyana).[2]
Related schools

Sivananda yoga, after teachings of Swami Sivananda, is a non-proprietary form of hatha yoga in which the training focuses on preserving the health and wellness of the practitioner. Sivananda Yoga teachers are all graduates of the Sivananda Yoga Teacher Training Course,[3] and students widely range in age and degrees of ability. Unlike Ashtanga vinyasa yoga's more athletic program involving Bandhas, Sivananda training revolves around frequent relaxation, and emphasizes full, yogic breathing.

Method[edit]

The Sivananda training system aims to retain the vitality of the body and decrease chance of disease, by simply and naturally cultivating the body. The system philosophies are summarized in 5 principles.[4]

Classes[edit]

A session of training typically starts with every practitioner resting in Savasana, and begin with Kapalabhati and Anuloma Viloma, preceding rounds of Sūrya namaskāra, before the standard program of the 12 basic asanas. A session averages 90 minutes, and the traditional program may be followed flexibly by the instructor, allowing for some variation.

Further reading[edit]

  • Swami Vishnu-devananda (1960) The Complete Illustrated Book of Yoga, Three Rivers Press, New York, ISBN 0-517-88431-3
  • The Sivananda Companion to Yoga (1981-2000), Gaia Books ltd. Fireside, New York, ISBN 0-684-87000-2
  • Yoga Mind and Body (1996, 2008), Dorling Kindersley, London, ISBN 0-7894-0447-8
  • The Sivananda Companion to Meditation (2003), Gaia Books ltd. Fireside, New York, ISBN 0-7432-4611-X
  • Yoga: Your Home Practice Companion (2009), Dorling Kindersley, London, ISBN 0-7566-5729-6

See also[edit]

References[edit]

External links[edit]

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