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Sivananda Yoga Class - 90 min
Sivananda Yoga Class - 90 min
Published: 2016/01/20
Channel: Sivananda Yoga Centre, Gurgaon
30 minutes practice of Sivananda Yoga for beginners to intermediates
30 minutes practice of Sivananda Yoga for beginners to intermediates
Published: 2015/11/19
Channel: yogadotin
Sivananda Yoga
Sivananda Yoga
Published: 2016/09/28
Channel: Smita Yogalife
Sivananda Yoga: Health, Peace & Unity - Documentary Film by Benoy K Behl
Sivananda Yoga: Health, Peace & Unity - Documentary Film by Benoy K Behl
Published: 2017/01/14
Channel: Sivananda Yoga Farm
Sivananda Yoga - Complete Guide
Sivananda Yoga - Complete Guide
Published: 2015/04/04
Channel: Alex Macias
Sivananda Yoga Asana Sequence in 12 Basic Postures
Sivananda Yoga Asana Sequence in 12 Basic Postures
Published: 2013/02/14
Channel: Sivananda Yoga Farm
Yoga Foundations Class- Sivananda flow - 57 Minutes - Intermediate to Advanced
Yoga Foundations Class- Sivananda flow - 57 Minutes - Intermediate to Advanced
Published: 2009/08/19
Channel: Relaxing Music & Yoga
Sivananda Daily Chant
Sivananda Daily Chant
Published: 2014/04/09
Channel: Sivananda Ashram Yoga Retreat Bahamas
Sivananda Yoga Vedanta Centre, New Delhi. ( Kailash Colony )
Sivananda Yoga Vedanta Centre, New Delhi. ( Kailash Colony )
Published: 2011/08/31
Channel: GreggHill56
Sivananda Yoga For Beginners Tutorial
Sivananda Yoga For Beginners Tutorial
Published: 2014/11/26
Channel: Current News Talk
Sivananda Joga / Sivananda Yoga with Olga Paprocka
Sivananda Joga / Sivananda Yoga with Olga Paprocka
Published: 2017/01/09
Channel: I.N.N.A YOGA
Sivananda Ashram Yoga Ranch June TTC 2016 Video
Sivananda Ashram Yoga Ranch June TTC 2016 Video
Published: 2016/07/02
Channel: Sivananda Ashram Yoga Ranch
Sivananda Yoga - How to practice the Headstand posture with detailed instructions
Sivananda Yoga - How to practice the Headstand posture with detailed instructions
Published: 2015/03/02
Channel: Sivananda Yoga Farm
30 minute Sivananda Flow
30 minute Sivananda Flow
Published: 2014/12/07
Channel: Daniel Rama Yoga
Swami Sivananda: Self-analysis
Swami Sivananda: Self-analysis
Published: 2013/03/28
Channel: Tripura Mandala
Sivananda Yoga - basic sequence (demonstration)
Sivananda Yoga - basic sequence (demonstration)
Published: 2013/06/24
Channel: Yenny Yogini
How To Make Ghee with Swami Vaishtananda at the Sivananda Yoga Farm
How To Make Ghee with Swami Vaishtananda at the Sivananda Yoga Farm
Published: 2015/05/09
Channel: Sivananda Yoga Farm
Sivananda Yoga teachers training for beginners and advanced practitioners | Part 1 - 33 Min
Sivananda Yoga teachers training for beginners and advanced practitioners | Part 1 - 33 Min
Published: 2017/08/22
Channel: Association for Yoga and meditation India
SYVC # 212 Prahlad
SYVC # 212 Prahlad's Advanced Asana Class. ( 2006 )
Published: 2012/02/28
Channel: GreggHill56
Intermediate-level Yoga Class with Sabu – Sivananda Yoga
Intermediate-level Yoga Class with Sabu – Sivananda Yoga
Published: 2015/12/02
Channel: Yoga Practice Videos - Yoga Vidya
The Importance of Sivananda Yoga with David Frawley
The Importance of Sivananda Yoga with David Frawley
Published: 2014/09/08
Channel: Sivananda Yoga Farm
SIVANANDA 12 BASIC YOGA ASANA
SIVANANDA 12 BASIC YOGA ASANA
Published: 2016/05/01
Channel: Sivananda Yoga Vedanta Centre Trivandrum
InBalance Yoga - Beginner Sivananda Flow
InBalance Yoga - Beginner Sivananda Flow
Published: 2015/01/14
Channel: Daniel Rama Yoga
Advanced Sivananda Asana Class | Sivananda Ashram Yoga Farm in California
Advanced Sivananda Asana Class | Sivananda Ashram Yoga Farm in California
Published: 2010/09/11
Channel: Sivananda Yoga Farm
Swami Niranjanananda on "Sivananda Yoga" -
Swami Niranjanananda on "Sivananda Yoga" - 'Serve Love Give'
Published: 2014/01/05
Channel: Shantanu Saha
15 MINS MORNING | SIVANANDA YOGA
15 MINS MORNING | SIVANANDA YOGA
Published: 2017/06/21
Channel: Ompulence by Carol
Sivananda Yoga Vedanta Center
Sivananda Yoga Vedanta Center
Published: 2011/03/20
Channel: petermheckel
Om Trayambakam - Mahamrtyunjaya Mantra - Sivananda Yoga Closing Mantra トラヤムバカン シヴァナンダヨガ 終わりのマントラ
Om Trayambakam - Mahamrtyunjaya Mantra - Sivananda Yoga Closing Mantra トラヤムバカン シヴァナンダヨガ 終わりのマントラ
Published: 2016/09/13
Channel: Kaori Kiyosawa
Sivananda Yoga Sequence - 12 basic poses
Sivananda Yoga Sequence - 12 basic poses
Published: 2014/08/01
Channel: Andrea Balazs | Simply in Harmony
Twameva Mata Cha Pita Twameva - Sivananda Yoga Ranch - Sustaining Grace
Twameva Mata Cha Pita Twameva - Sivananda Yoga Ranch - Sustaining Grace
Published: 2016/02/06
Channel: Adhyātman
Formação Sivananda Yoga Básico e Avançado
Formação Sivananda Yoga Básico e Avançado
Published: 2017/04/25
Channel: Instituto Sivananda DLS Brasil
International Day of Yoga celebration - Sivananda Yoga Vedanta Centre, London
International Day of Yoga celebration - Sivananda Yoga Vedanta Centre, London
Published: 2015/07/03
Channel: India in UK
Sivananda Yoga Teacher Training in the Himalayas, India
Sivananda Yoga Teacher Training in the Himalayas, India
Published: 2017/11/13
Channel: SivanandaYogaEurope
GAJANANAM DHYANA SLOKAS FROM SIVANANDA YOGA CLASS
GAJANANAM DHYANA SLOKAS FROM SIVANANDA YOGA CLASS
Published: 2008/08/23
Channel: Sabu Chaitanya
Sivananda Yoga Vietnam - Class 2
Sivananda Yoga Vietnam - Class 2
Published: 2016/06/28
Channel: Sivananda Yoga Vietnam
Sivananda Yoga mantraシヴァナンダヨガ はじめのマントラ「Dhyana Slokas/ディヤーナ・シュローカ」(Gajananam/ガジャーナナン)
Sivananda Yoga mantraシヴァナンダヨガ はじめのマントラ「Dhyana Slokas/ディヤーナ・シュローカ」(Gajananam/ガジャーナナン)
Published: 2017/05/16
Channel: Chiaki Kato
Sivananda Yoga 呼吸法  Yogalog
Sivananda Yoga 呼吸法  Yogalog
Published: 2014/05/17
Channel: Yogalog 日本最大のヨガレッスン動画サイト
Food For Health - Talk by Dr R Saravanan in Sivananda Yoga Centre Chennai - Part 1
Food For Health - Talk by Dr R Saravanan in Sivananda Yoga Centre Chennai - Part 1
Published: 2014/03/10
Channel: Sivananda Chennai
Sivananda Yoga TTC& ATTC Thailand, Oct- Nov 2016
Sivananda Yoga TTC& ATTC Thailand, Oct- Nov 2016
Published: 2016/11/28
Channel: Alakananda Unnithan
Sivananda Yoga TTC Vietnam
Sivananda Yoga TTC Vietnam
Published: 2016/10/18
Channel: Sivananda Yoga Vietnam
Sivananda Yoga Asana Class in Vietnamese
Sivananda Yoga Asana Class in Vietnamese
Published: 2014/04/02
Channel: Sivananda Yoga Vietnam
Vacances de yoga et formation de professeurs de Yoga à l
Vacances de yoga et formation de professeurs de Yoga à l'Ashram Sivananda (Loiret, France)
Published: 2012/02/20
Channel: SivanandaYogaFR
Sivananda Yoga Vedanta Meenakshi Ashram - Yoga Vacation Testimonial 2017
Sivananda Yoga Vedanta Meenakshi Ashram - Yoga Vacation Testimonial 2017
Published: 2017/05/22
Channel: Sivananda Yoga Vedanta Meenakshi Ashram Madurai
Sivananda Yoga 1000 Stimmen Margit und Anja
Sivananda Yoga 1000 Stimmen Margit und Anja
Published: 2017/08/25
Channel: Sivananda Yoga München
Weight Loss Program at the Sivananda Yoga Centre, Gurgaon
Weight Loss Program at the Sivananda Yoga Centre, Gurgaon
Published: 2016/05/25
Channel: Sivananda Yoga Centre, Gurgaon
Twameva Mata Cha Pita Twameva   Sivananda Yoga Ranch   Sustaining Grace
Twameva Mata Cha Pita Twameva Sivananda Yoga Ranch Sustaining Grace
Published: 2016/09/11
Channel: Yoga Franca
Manasa Yoga Sivananda Sun Salutation. Brisbane
Manasa Yoga Sivananda Sun Salutation. Brisbane
Published: 2011/09/06
Channel: Megan Ward
Sivananda Yoga Class Sequences - relaxation (Savasana)
Sivananda Yoga Class Sequences - relaxation (Savasana)
Published: 2017/07/24
Channel: Association for Yoga and meditation India
The Shoulderstand and variations from the Sivananda Yoga asana series
The Shoulderstand and variations from the Sivananda Yoga asana series
Published: 2012/06/13
Channel: SivanandaYogaEurope
Sivananda Ashram Yoga Camp - Val Morin, Quebec, Canada
Sivananda Ashram Yoga Camp - Val Morin, Quebec, Canada
Published: 2010/09/16
Channel: sivanandacamp
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WIKIPEDIA ARTICLE

From Wikipedia, the free encyclopedia
  (Redirected from Sivananda Yoga)
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Sivananda Yoga
Founder Swami Vishnu-devananda
Established 1960s [1]
Practice emphases
Proper breathing (pranayama) Exercise (asanas) Relaxation (savasana) Diet (vegetarian) Positive thinking and meditation (vedanta and dhyana).[2]
Related schools

Sivananda yoga, after teachings of Swami Sivananda, is a non-proprietary form of hatha yoga in which the training focuses on preserving the health and wellness of the practitioner. Sivananda Yoga teachers are all graduates of the Sivananda Yoga Teacher Training Course,[3] and students widely range in age and degrees of ability. Unlike Ashtanga vinyasa yoga's more athletic program involving Bandhas, Sivananda training revolves around frequent relaxation, and emphasizes full, yogic breathing.

Method[edit]

The Sivananda training system aims to retain the vitality of the body and decrease chance of disease, by simply and naturally cultivating the body. The system philosophies are summarized in 5 principles.[4]

Classes[edit]

A session of training typically starts with every practitioner resting in Savasana, and begin with Kapalabhati and Anuloma Viloma, preceding rounds of Sūrya namaskāra, before the standard program of the 12 basic asanas. A session averages 90 minutes, and the traditional program may be followed flexibly by the instructor, allowing for some variation.

Further reading[edit]

  • Swami Vishnu-devananda (1960) The Complete Illustrated Book of Yoga, Three Rivers Press, New York, ISBN 0-517-88431-3
  • The Sivananda Companion to Yoga (1981-2000), Gaia Books ltd. Fireside, New York, ISBN 0-684-87000-2
  • Yoga Mind and Body (1996, 2008), Dorling Kindersley, London, ISBN 0-7894-0447-8
  • The Sivananda Companion to Meditation (2003), Gaia Books ltd. Fireside, New York, ISBN 0-7432-4611-X
  • Yoga: Your Home Practice Companion (2009), Dorling Kindersley, London, ISBN 0-7566-5729-6

See also[edit]

References[edit]

External links[edit]

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