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Sivananda Yoga Class - 90 min
Sivananda Yoga Class - 90 min
Published: 2016/01/20
Channel: Sivananda Yoga Centre, Gurgaon
30 minutes practice of Sivananda Yoga for beginners to intermediates
30 minutes practice of Sivananda Yoga for beginners to intermediates
Published: 2015/11/19
Channel: yogadotin
Sivananda Yoga
Sivananda Yoga
Published: 2016/09/28
Channel: Smita Yogalife
Sivananda Yoga: Health, Peace & Unity - Documentary Film by Benoy K Behl
Sivananda Yoga: Health, Peace & Unity - Documentary Film by Benoy K Behl
Published: 2017/01/14
Channel: Sivananda Yoga Farm
Sivananda Yoga - Complete Guide
Sivananda Yoga - Complete Guide
Published: 2015/04/04
Channel: Alex Macias
Sivananda Yoga Asana Sequence in 12 Basic Postures
Sivananda Yoga Asana Sequence in 12 Basic Postures
Published: 2013/02/14
Channel: Sivananda Yoga Farm
Yoga Foundations Class- Sivananda flow - 57 Minutes - Intermediate to Advanced
Yoga Foundations Class- Sivananda flow - 57 Minutes - Intermediate to Advanced
Published: 2009/08/19
Channel: Relaxing Music & Yoga -YogaYak
Sivananda Yoga For Beginners Tutorial
Sivananda Yoga For Beginners Tutorial
Published: 2014/11/26
Channel: Current News Talk
30 minute Sivananda Flow
30 minute Sivananda Flow
Published: 2014/12/07
Channel: Daniel Rama Yoga
Sivananda Yoga - basic sequence (demonstration)
Sivananda Yoga - basic sequence (demonstration)
Published: 2013/06/24
Channel: Yenny Yogini
SIVANANDA 12 BASIC YOGA ASANA
SIVANANDA 12 BASIC YOGA ASANA
Published: 2016/05/01
Channel: Sivananda Yoga Vedanta Centre Trivandrum
SIVANANDA YOGA ASANAS ( INTERMEDIATE - ADVANCED LEVEL)
SIVANANDA YOGA ASANAS ( INTERMEDIATE - ADVANCED LEVEL)
Published: 2015/07/24
Channel: Thinh Dinh
Sivananda Daily Chant
Sivananda Daily Chant
Published: 2014/04/09
Channel: Sivananda Ashram Yoga Retreat Bahamas
Swami Sivananda: Self-analysis
Swami Sivananda: Self-analysis
Published: 2013/03/28
Channel: Tripura Mandala
The Importance of Sivananda Yoga with David Frawley
The Importance of Sivananda Yoga with David Frawley
Published: 2014/09/08
Channel: Sivananda Yoga Farm
Benefits of pranayama by sivananda Yoga Vedantha Centre, Trivandrum
Benefits of pranayama by sivananda Yoga Vedantha Centre, Trivandrum
Published: 2016/05/02
Channel: Sivananda Yoga Vedanta Centre Trivandrum
Intermediate-level Yoga Class with Sabu – Sivananda Yoga
Intermediate-level Yoga Class with Sabu – Sivananda Yoga
Published: 2015/12/02
Channel: Yoga Practice Videos - Yoga Vidya
Yoga Sivananda
Yoga Sivananda
Published: 2014/07/29
Channel: Imix Yoga
Yoga Foundations Class  Sivananda flow 2
Yoga Foundations Class Sivananda flow 2
Published: 2015/05/12
Channel: VŨ THÁI
Sivananda Yoga Teacher Training in the Himalayas, India
Sivananda Yoga Teacher Training in the Himalayas, India
Published: 2017/06/30
Channel: SivanandaYogaEurope
60 Years of Sivananda Yoga and 2017 International Yoga Day
60 Years of Sivananda Yoga and 2017 International Yoga Day
Published: 2017/06/26
Channel: SivanandaYogaEurope
Swami Niranjanananda on "Sivananda Yoga" -
Swami Niranjanananda on "Sivananda Yoga" - 'Serve Love Give'
Published: 2014/01/05
Channel: Shantanu Saha
Sivananda Yoga 太陽礼拝  Yogalog
Sivananda Yoga 太陽礼拝 Yogalog
Published: 2014/05/22
Channel: Yogalog 日本最大のヨガレッスン動画サイト
Prahaladji
Prahaladji's Sivananda Yoga Session Feb 2014
Published: 2014/03/28
Channel: sanatanayog
SYVC # 212 Prahlad
SYVC # 212 Prahlad's Advanced Asana Class. ( 2006 )
Published: 2012/02/28
Channel: GreggHill56
Sivananda Yoga - How to practice the Headstand posture with detailed instructions
Sivananda Yoga - How to practice the Headstand posture with detailed instructions
Published: 2015/03/02
Channel: Sivananda Yoga Farm
Sun Salutations (Surya Namaskar) the classical Sivananda Way
Sun Salutations (Surya Namaskar) the classical Sivananda Way
Published: 2012/07/26
Channel: Sivananda Yoga Farm
Advanced Sivananda Asana Class | Sivananda Ashram Yoga Farm in California
Advanced Sivananda Asana Class | Sivananda Ashram Yoga Farm in California
Published: 2010/09/11
Channel: Sivananda Yoga Farm
Der Schulterstand und Variationen aus der Sivananda Yoga Reihe
Der Schulterstand und Variationen aus der Sivananda Yoga Reihe
Published: 2012/06/12
Channel: Sivananda Yoga Vedanta Seminarhaus
Sivananda Yoga Vietnam - Class 1
Sivananda Yoga Vietnam - Class 1
Published: 2016/06/28
Channel: Sivananda Yoga Vietnam
International Day Of Yoga at the Sivananda Yoga Retreat Bahamas 2017
International Day Of Yoga at the Sivananda Yoga Retreat Bahamas 2017
Published: 2017/06/23
Channel: Sivananda Ashram Yoga Retreat Bahamas
Jaya Ganesha, Sivananda Daily Chants from the Kerala Ashram
Jaya Ganesha, Sivananda Daily Chants from the Kerala Ashram
Published: 2013/04/08
Channel: Simon Thompson
Sivananda Yoga TTC Vietnam
Sivananda Yoga TTC Vietnam
Published: 2016/10/18
Channel: Sivananda Yoga Vietnam
Cursos de Formação Sivananda Yoga 2017
Cursos de Formação Sivananda Yoga 2017
Published: 2017/02/17
Channel: Instituto Sivananda DLS Brasil
Om Trayambakam - Mahamrtyunjaya Mantra - Sivananda Yoga Closing Mantra トラヤムバカン シヴァナンダヨガ 終わりのマントラ
Om Trayambakam - Mahamrtyunjaya Mantra - Sivananda Yoga Closing Mantra トラヤムバカン シヴァナンダヨガ 終わりのマントラ
Published: 2016/09/13
Channel: Kaori Kiyosawa
A glance : Sivananda Yoga Vedanta Dwarka Centre, New Delhi
A glance : Sivananda Yoga Vedanta Dwarka Centre, New Delhi
Published: 2017/06/13
Channel: Sivananda Yoga Vedanta Dwarka Center
Deva Deva Sivananda - Yoga Chants of India
Deva Deva Sivananda - Yoga Chants of India
Published: 2014/09/29
Channel: Adhyātman
Sivananda Style Yoga: Sun Salutations and More : Sivananda Yoga Matsyasana (Fish) Pose
Sivananda Style Yoga: Sun Salutations and More : Sivananda Yoga Matsyasana (Fish) Pose
Published: 2008/03/11
Channel: expertvillage
Sivananda Style Surya Namaskar (Sun Salutations) Nectar Yoga
Sivananda Style Surya Namaskar (Sun Salutations) Nectar Yoga
Published: 2012/10/23
Channel: Nectar Yoga
2 Headstand in Sivananda Style  by Vijay Sir
2 Headstand in Sivananda Style by Vijay Sir
Published: 2017/05/15
Channel: Sivananda Yoga Vedanta Dwarka Center
[ Sivananda Yoga ] Tư thế Xác chết - Savasana
[ Sivananda Yoga ] Tư thế Xác chết - Savasana
Published: 2017/01/18
Channel: Dung Nguyễn - Daya
Level 2 - Accelerated Sivananda Flow: Free Yoga Classes with Daniel Rama
Level 2 - Accelerated Sivananda Flow: Free Yoga Classes with Daniel Rama
Published: 2017/04/16
Channel: Daniel Rama Yoga
San Francisco Sivananda Yoga Vedanta Center
San Francisco Sivananda Yoga Vedanta Center
Published: 2014/11/27
Channel: Mai Tran
Sivananda Yoga Vedanta Meenakshi International Yoga Day 2017
Sivananda Yoga Vedanta Meenakshi International Yoga Day 2017
Published: 2017/06/21
Channel: Sivananda Yoga Vedanta Meenakshi Ashram Madurai
Hướng dẫn chi tiết 12 tư thế Asanas Yoga Sivananda - P2 động tác
Hướng dẫn chi tiết 12 tư thế Asanas Yoga Sivananda - P2 động tác
Published: 2016/02/26
Channel: Thiet Ke Powerpoint Design
Sivananda Style Yoga: Sun Salutations and More : Sivananda Yoga Half Locust Pose Variation
Sivananda Style Yoga: Sun Salutations and More : Sivananda Yoga Half Locust Pose Variation
Published: 2008/03/11
Channel: expertvillage
Welcome to the Sivananda Ashram Yoga Retreat Bahamas
Welcome to the Sivananda Ashram Yoga Retreat Bahamas
Published: 2016/03/27
Channel: Sivananda Ashram Yoga Retreat Bahamas
Sivananda Yoga 呼吸法  Yogalog
Sivananda Yoga 呼吸法  Yogalog
Published: 2014/05/17
Channel: Yogalog 日本最大のヨガレッスン動画サイト
Sivananda Style Yoga: Sun Salutations and More : Sivananda Yoga Dhanurasana (Bow) Pose
Sivananda Style Yoga: Sun Salutations and More : Sivananda Yoga Dhanurasana (Bow) Pose
Published: 2008/03/11
Channel: expertvillage
Jaya Ganesha - Sivananda Satsanga Mantras
Jaya Ganesha - Sivananda Satsanga Mantras
Published: 2014/11/18
Channel: Adhyātman
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WIKIPEDIA ARTICLE

From Wikipedia, the free encyclopedia
  (Redirected from Sivananda Yoga)
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Sivananda Yoga
Founder Swami Vishnu-devananda
Established 1960s [1]
Practice emphases
Proper breathing (pranayama) Exercise (asanas) Relaxation (savasana) Diet (vegetarian) Positive thinking and meditation (vedanta and dhyana).[2]
Related schools

Sivananda yoga, after teachings of Swami Sivananda, is a non-proprietary form of hatha yoga in which the training focuses on preserving the health and wellness of the practitioner. Sivananda Yoga teachers are all graduates of the Sivananda Yoga Teacher Training Course,[3] and students widely range in age and degrees of ability. Unlike Ashtanga vinyasa yoga's more athletic program involving Bandhas, Sivananda training revolves around frequent relaxation, and emphasizes full, yogic breathing.

Method[edit]

The Sivananda training system aims to retain the vitality of the body and decrease chance of disease, by simply and naturally cultivating the body. The system philosophies are summarized in 5 principles.[4]

Classes[edit]

A session of training typically starts with every practitioner resting in Savasana, and begin with Kapalabhati and Anuloma Viloma, preceding rounds of Sūrya namaskāra, before the standard program of the 12 basic asanas. A session averages 90 minutes, and the traditional program may be followed flexibly by the instructor, allowing for some variation.

Further reading[edit]

  • Swami Vishnu-devananda (1960) The Complete Illustrated Book of Yoga, Three Rivers Press, New York, ISBN 0-517-88431-3
  • The Sivananda Companion to Yoga (1981-2000), Gaia Books ltd. Fireside, New York, ISBN 0-684-87000-2
  • Yoga Mind and Body (1996, 2008), Dorling Kindersley, London, ISBN 0-7894-0447-8
  • The Sivananda Companion to Meditation (2003), Gaia Books ltd. Fireside, New York, ISBN 0-7432-4611-X
  • Yoga: Your Home Practice Companion (2009), Dorling Kindersley, London, ISBN 0-7566-5729-6

See also[edit]

References[edit]

External links[edit]

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