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Tibetan practice of  TRUL KHOR | Awakening your CHAKRA
Tibetan practice of TRUL KHOR | Awakening your CHAKRA'S
Published: 2016/12/11
Channel: The way of Chi
Rare and special Yoga practice: Thul Khor
Rare and special Yoga practice: Thul Khor
Published: 2012/08/05
Channel: alketas leonidas
Trul Khor, Tibetan Yoga, by Tenzin Wangyal Rinpoche.   Photographs  by Thomas Laird.
Trul Khor, Tibetan Yoga, by Tenzin Wangyal Rinpoche. Photographs by Thomas Laird.
Published: 2009/07/08
Channel: Ligmincha International
Trul-khor. Geshe Rinchen Tenzin. Public Teaching for russian.  1/2
Trul-khor. Geshe Rinchen Tenzin. Public Teaching for russian. 1/2
Published: 2011/02/04
Channel: yakevoodoo
Tibetan Bon Tsa Lung Movement
Tibetan Bon Tsa Lung Movement
Published: 2016/09/07
Channel: Geshe YongDong
Tsa Lung Refresher
Tsa Lung Refresher
Published: 2010/08/05
Channel: actualizeU
Trul-khor. Geshe Rinchen Tenzin. Public Teaching for russian. 2/2
Trul-khor. Geshe Rinchen Tenzin. Public Teaching for russian. 2/2
Published: 2011/02/04
Channel: yakevoodoo
Rigdzin Trulkhor
Rigdzin Trulkhor
Published: 2014/10/16
Channel: North Star Martial Arts
Awakening the Sacred Body: The Tibetan Yogas of Breath and Movement
Awakening the Sacred Body: The Tibetan Yogas of Breath and Movement
Published: 2011/07/14
Channel: GlideWing Workshops
A-Khird Trul Khor, Alejandro Chaoul
A-Khird Trul Khor, Alejandro Chaoul
Published: 2012/06/18
Channel: Ligmincha Polska
Benefits of the Tsa Lung Tibetan Yoga
Benefits of the Tsa Lung Tibetan Yoga
Published: 2014/06/25
Channel: tibetijoga
Nine Breathing Purification
Nine Breathing Purification
Published: 2016/10/31
Channel: Dr. Chok Tenzin Monlam
Deep Breathing Through the Channels Visualization
Deep Breathing Through the Channels Visualization
Published: 2015/10/10
Channel: Christine Heinisch Counselor & Psychotherapist
Tsa Lung Guided Meditation Practice - Alejandro Chaoul
Tsa Lung Guided Meditation Practice - Alejandro Chaoul
Published: 2016/08/31
Channel: the3doorsacademy
Background and Benefits of the Tsa Lung Practice, Tenzin Wangyal Rinpoche
Background and Benefits of the Tsa Lung Practice, Tenzin Wangyal Rinpoche
Published: 2016/09/08
Channel: the3doorsacademy
The Eight moments of Yantra Yoga
The Eight moments of Yantra Yoga
Published: 2016/09/01
Channel: Trực Lê
Tibetan Keksel Yoga: With Chaphur Rinpoche
Tibetan Keksel Yoga: With Chaphur Rinpoche
Published: 2015/08/13
Channel: Gyalshen Institute
YANTRA YOGA The Tibetan Yoga of Movement
YANTRA YOGA The Tibetan Yoga of Movement
Published: 2012/02/05
Channel: katharinaxfh
Tsa Lung Trul Khor with Khenpo Ratsa in Miami
Tsa Lung Trul Khor with Khenpo Ratsa in Miami
Published: 2010/08/11
Channel: missreggae1luv
A-Khird Trul Khor, Alejandro Chaoul
A-Khird Trul Khor, Alejandro Chaoul
Published: 2010/06/08
Channel: bongaruda
Introduction to Tsa Lung - Guided Meditation, Marcy Vaughn
Introduction to Tsa Lung - Guided Meditation, Marcy Vaughn
Published: 2016/04/22
Channel: the3doorsacademy
Yantra Yoga
Yantra Yoga
Published: 2008/11/10
Channel: NewShambala
Tsa lung practice
Tsa lung practice
Published: 2017/02/04
Channel: Master Vincent Ferrer
How to Practice Yantra Yoga
How to Practice Yantra Yoga
Published: 2015/06/16
Channel: LIVESTRONG.COM
Full body Tsa lung
Full body Tsa lung
Published: 2017/06/06
Channel: Master Vincent Ferrer
YANTRA YOGA Teacher Certification Training
YANTRA YOGA Teacher Certification Training
Published: 2014/04/06
Channel: Ruslan Malakhowskiy
Tsa Lung, Heart Chakra, LIfeforce Prana
Tsa Lung, Heart Chakra, LIfeforce Prana
Published: 2009/01/16
Channel: actualizeU
04-Mestre Alejandro Chaoul em São Paulo, 2011- Master Alejandro Chaoul in Sao Paulo City, 2011
04-Mestre Alejandro Chaoul em São Paulo, 2011- Master Alejandro Chaoul in Sao Paulo City, 2011
Published: 2011/06/20
Channel: GiGrassiSalles
Yantra Yoga: Tibetan Yoga of Movement
Yantra Yoga: Tibetan Yoga of Movement
Published: 2011/05/03
Channel: yantrayogaorg
Tsalung pa sister love
Tsalung pa sister love
Published: 2017/01/13
Channel: Tsering Wangdu
Tsa Lung
Tsa Lung
Published: 2009/11/11
Channel: actualizeU
Lama Surya Das Tibetan Energy Yoga
Lama Surya Das Tibetan Energy Yoga
Published: 2016/01/29
Channel: Emoli Semotisoj
Tsalung Practice-Ninefold Expulsion of Stale Vital Energy- Alan Wallace
Tsalung Practice-Ninefold Expulsion of Stale Vital Energy- Alan Wallace
Published: 2015/02/12
Channel: meridiantrust
Tsalung pa New York Trungkar 2016
Tsalung pa New York Trungkar 2016
Published: 2016/07/11
Channel: Tsalung pa Tse Wangdu 19
Tibetan Yantra Yoga with Lama Lobsang Palden at the Rubin Museum
Tibetan Yantra Yoga with Lama Lobsang Palden at the Rubin Museum
Published: 2014/07/11
Channel: Lobsang Palden
The First Yantra Yoga Teacher Training in Moscow
The First Yantra Yoga Teacher Training in Moscow
Published: 2011/12/14
Channel: yantrayogaorg
Akira Practice Diary January 7
Akira Practice Diary January 7
Published: 2008/01/08
Channel: akirasamaya
Tsa Lung Sol Dep
Tsa Lung Sol Dep
Published: 2014/01/15
Channel: Duba Dee :D
Book | Yantra Yoga: Tibetan Yoga of Movement
Book | Yantra Yoga: Tibetan Yoga of Movement
Published: 2017/01/04
Channel: Sanford Harms
Easy Chair Yoga for Beginners and Seniors
Easy Chair Yoga for Beginners and Seniors
Published: 2014/01/28
Channel: DO U WANT YOGA
Yantra Yoga and Vajra Dance in Venice  -  September 2013
Yantra Yoga and Vajra Dance in Venice - September 2013
Published: 2013/10/19
Channel: DzogchenTV
Tibetan Yoga and Quality of Life in Cancer Patients Part 1 of 2
Tibetan Yoga and Quality of Life in Cancer Patients Part 1 of 2
Published: 2008/12/22
Channel: SIOorg
Akira Practice Journal January 13, 2008
Akira Practice Journal January 13, 2008
Published: 2008/01/14
Channel: akirasamaya
Pure Golden Ore - Dzogchen Teachings
Pure Golden Ore - Dzogchen Teachings
Published: 2013/07/28
Channel: ShaktipatSeer2
In Bihar
In Bihar's Bodh Gaya, Buddhist monks prostrate and pray
Published: 2015/07/03
Channel: WildFilmsIndia
Kundalini Yoga for Beginners   Beyond
Kundalini Yoga for Beginners Beyond
Published: 2014/01/28
Channel: DO U WANT YOGA
Tsalung pa kodai
Tsalung pa kodai
Published: 2017/01/13
Channel: Tsering Wangdu
Headstand for Beginners with Kino
Headstand for Beginners with Kino
Published: 2014/01/28
Channel: DO U WANT YOGA
AM PM Yoga for Beginners
AM PM Yoga for Beginners
Published: 2014/01/28
Channel: DO U WANT YOGA
How to practice Yoga Scorpion Pose Vrischikasana
How to practice Yoga Scorpion Pose Vrischikasana
Published: 2014/01/28
Channel: DO U WANT YOGA
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WIKIPEDIA ARTICLE

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Trul khor
Tibetan name
Tibetan རྩ་རླུང་འཁྲུལ་འཁོར་
Literal meaning magical movement instrument, channels and inner breath currents

Tsa lung Trul khor (Sanskrit: vayv-adhisāra "magical movement instrument, channels and inner breath currents"), known in short as Trul khor "magical instrument" or "magic circle" (adhisāra[1]) is a Vajrayana discipline which includes pranayama and body postures (asanas). From the perspective of Dzogchen, the mind is merely vāyu "breath" in the body. Thus working with vāyu and the body is paramount, while meditation on the other hand is considered contrived and conceptual.

Namkhai Norbu, a prominent proponent of trul khor, prefers to use the Sanskrit equivalent term, Yantra Yoga, when writing in English. Trul khor derives from the instructions of the Indian mahasiddhas who founded Vajrayana.

TibChakra.jpg

Trul khor traditionally consists of 108 movements, including bodily movements (or dynamic asanas), incantations (or mantras), pranayama and visualizations. The flow or vinyāsa of movements are likened to prayer beads. Trul khor asanas are depicted on the walls of the Dalai Lama's summer temple of Lukhang.

Lung[edit]

Lung (Wylie) is equivalent to the Sanskrit vāyu.

English discourse[edit]

Namkhai Norbu was the first to discuss Trul Khor in English with his book on Yantra Yoga,[2] essentially a commentary on a practical yoga manual by Vairotsana. Namkhai Norbu began dissemination of Yantra Yoga through his practical teaching and esoteric transmission of this discipline within the International Dzogchen Community which he founded post 1975 from its seat in Italy, Merigar.

Chaoul (2006) has begun discussion of Bon traditions of Trul Khor in English with his thesis from Rice University.[3] In his work, Chaoul makes reference to a commentary by the famed Bonpo Dzogchen master, Shardza Tashi Gyaltsen.

Tenzin Wangyal Rinpoche's text Awakening the Sacred Body presents some of the basic practices of trul khor according to the Tibetan Bon tradition.[4]

Primary texts[edit]

  • Tibetan: འཕྲུལ་འཁོར་ཉི་ཟླ་ཁ་སྦྱོར་གྱི་དགོངས་འགྲེལ་དྲི་མེད་ནོར་བུའི་མེ་ལོངWylie: 'phrul 'khor nyi zla kha sbyor gyi dgongs 'grel dri med nor bu'i me long
  • Shardza Tashi Gyaltsen: byang zab nam mkha' mdzod chen las snyan rgyud rtsa rlung 'phrul 'khor

See also[edit]

Notes[edit]

  1. ^ Wallace, Karma Chagmé ; with commentary by Gyatrul Rinpoche ; translated by B. Alan (1998). A spacious path to freedom : practical instructions on the union of Mahāmudrā and Atiyoga. Ithaca, N.Y.: Snow Lion Publications. p. 69. ISBN 1559390719. 
  2. ^ Andrico, Fabio (2013). Tibetan yoga of movement : the art and practice of yantra yoga. Berkeley, California: North Atlantic Books. ISBN 9781583945568.  |first1= missing |last1= in Authors list (help)
  3. ^ Chaoul, Alejandro (2006). Magical movements ('phrul 'khor): ancient yogic practices in the Bon religion and contemporary medical perspectives. Rice University. p. 52. Retrieved 7 March 2011. 
  4. ^ Tenzin Wangyal Rinpoche 2011.

References[edit]

Further reading[edit]

External links[edit]

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