Share
VIDEOS 1 TO 50
Tibetan practice of  TRUL KHOR | Awakening your CHAKRA
Tibetan practice of TRUL KHOR | Awakening your CHAKRA'S
Published: 2016/12/11
Channel: The way of Chi
Rare and special Yoga practice: Thul Khor
Rare and special Yoga practice: Thul Khor
Published: 2012/08/05
Channel: alketas leonidas
Trul Khor, Tibetan Yoga, by Tenzin Wangyal Rinpoche.   Photographs  by Thomas Laird.
Trul Khor, Tibetan Yoga, by Tenzin Wangyal Rinpoche. Photographs by Thomas Laird.
Published: 2009/07/08
Channel: Ligmincha International
Trul-khor. Geshe Rinchen Tenzin. Public Teaching for russian.  1/2
Trul-khor. Geshe Rinchen Tenzin. Public Teaching for russian. 1/2
Published: 2011/02/04
Channel: yakevoodoo
Tibetan Bon Tsa Lung Movement
Tibetan Bon Tsa Lung Movement
Published: 2016/09/07
Channel: Geshe YongDong
The Eight moments of Yantra Yoga
The Eight moments of Yantra Yoga
Published: 2016/09/01
Channel: Trực Lê
A-Khird Trul Khor, Alejandro Chaoul
A-Khird Trul Khor, Alejandro Chaoul
Published: 2012/06/18
Channel: Ligmincha Polska
Tantric Practice: Tattvas, Deity-Yoga, & Psychosomatic Alchemy
Tantric Practice: Tattvas, Deity-Yoga, & Psychosomatic Alchemy
Published: 2017/09/03
Channel: Zinyeza
Rigdzin Trulkhor
Rigdzin Trulkhor
Published: 2014/10/16
Channel: North Star Martial Arts
Nine Breathing Purification
Nine Breathing Purification
Published: 2016/10/31
Channel: Dr. Chok Tenzin Monlam
Tsa Lung Guided Meditation Practice - Alejandro Chaoul
Tsa Lung Guided Meditation Practice - Alejandro Chaoul
Published: 2016/08/31
Channel: the3doorsacademy
Introduction to Tsa Lung - Guided Meditation, Marcy Vaughn
Introduction to Tsa Lung - Guided Meditation, Marcy Vaughn
Published: 2016/04/22
Channel: the3doorsacademy
Awakening the Sacred Body: The Tibetan Yogas of Breath and Movement
Awakening the Sacred Body: The Tibetan Yogas of Breath and Movement
Published: 2011/07/14
Channel: GlideWing Workshops
Tsa Lung Purification Practice
Tsa Lung Purification Practice
Published: 2017/09/05
Channel: Hideto Edward Uno
Trul-khor. Geshe Rinchen Tenzin. Public Teaching for russian. 2/2
Trul-khor. Geshe Rinchen Tenzin. Public Teaching for russian. 2/2
Published: 2011/02/04
Channel: yakevoodoo
Tsa Lung Refresher
Tsa Lung Refresher
Published: 2010/08/05
Channel: ActualizeU
Tibetan Keksel Yoga: With Chaphur Rinpoche
Tibetan Keksel Yoga: With Chaphur Rinpoche
Published: 2015/08/13
Channel: Gyalshen Institute
Background and Benefits of the Tsa Lung Practice, Tenzin Wangyal Rinpoche
Background and Benefits of the Tsa Lung Practice, Tenzin Wangyal Rinpoche
Published: 2016/09/08
Channel: the3doorsacademy
A-Khird Trul Khor, Alejandro Chaoul
A-Khird Trul Khor, Alejandro Chaoul
Published: 2010/06/08
Channel: bongaruda
Throat Tsa Lung Upward moving Tsa Lung Tibetan Yoga Meditation
Throat Tsa Lung Upward moving Tsa Lung Tibetan Yoga Meditation
Published: 2017/06/06
Channel: Master Vincent Ferrer
YANTRA YOGA Teacher Certification Training
YANTRA YOGA Teacher Certification Training
Published: 2014/04/06
Channel: Ruslan Malakhowskiy
YANTRA YOGA The Tibetan Yoga of Movement
YANTRA YOGA The Tibetan Yoga of Movement
Published: 2012/02/05
Channel: katharinaxfh
Deep Breathing Through the Channels Visualization
Deep Breathing Through the Channels Visualization
Published: 2015/10/10
Channel: Christine Heinisch Counselor & Psychotherapist
Tsa Lung Trul Khor with Khenpo Ratsa in Miami
Tsa Lung Trul Khor with Khenpo Ratsa in Miami
Published: 2010/08/11
Channel: missreggae1luv
Tsa Lung
Tsa Lung
Published: 2009/11/11
Channel: ActualizeU
Water Tsa Lung Downward moving Tsa Lung Tibetan Yoga Meditation
Water Tsa Lung Downward moving Tsa Lung Tibetan Yoga Meditation
Published: 2017/06/06
Channel: Master Vincent Ferrer
Benefits of the Tsa Lung Tibetan Yoga
Benefits of the Tsa Lung Tibetan Yoga
Published: 2014/06/25
Channel: tibetijoga
Lama Surya Das Tibetan Energy Yoga
Lama Surya Das Tibetan Energy Yoga
Published: 2016/01/29
Channel: Emoli Semotisoj
Tsa lung practice Tibetan Meditation Yoga
Tsa lung practice Tibetan Meditation Yoga
Published: 2017/02/04
Channel: Master Vincent Ferrer
Yantra Yoga
Yantra Yoga
Published: 2008/11/10
Channel: NewShambala
Heart Tsa lung Pervasive Tsa Lung Tibetan Yoga Meditation
Heart Tsa lung Pervasive Tsa Lung Tibetan Yoga Meditation
Published: 2017/06/06
Channel: Master Vincent Ferrer
The First Yantra Yoga Teacher Training in Moscow
The First Yantra Yoga Teacher Training in Moscow
Published: 2011/12/14
Channel: yantrayogaorg
Trulkhor in Buchenau 2016 mit Karo Seltenheim
Trulkhor in Buchenau 2016 mit Karo Seltenheim
Published: 2016/09/05
Channel: Ligmincha Deutschland
YOGA YANTRA
YOGA YANTRA
Published: 2008/01/12
Channel: bobbyYOGA
06 TrulKhor
06 TrulKhor
Published: 2017/10/20
Channel: Ligmincha Deutschland
Tibetan Yantra Yoga with Lama Lobsang Palden at the Rubin Museum
Tibetan Yantra Yoga with Lama Lobsang Palden at the Rubin Museum
Published: 2014/07/11
Channel: Lobsang Palden
Tsa Lung Sol Dep
Tsa Lung Sol Dep
Published: 2014/01/15
Channel: Duba Dee :D
Yantra Yoga  Tibetan Yoga of Movement
Yantra Yoga Tibetan Yoga of Movement
Published: 2015/03/10
Channel: Vladimir Prikhodko
TESTIMONIAL:  Circle of Light, Yantra Yoga Studio (Sophia, Bulgaria)
TESTIMONIAL: Circle of Light, Yantra Yoga Studio (Sophia, Bulgaria)
Published: 2010/12/06
Channel: Oriah Mirza
Tsa Lung
Tsa Lung
Published: 2008/12/05
Channel: ActualizeU
TESTIMONIAL:
TESTIMONIAL: 'Roumen' Circle of Light, Yantra Yoga Studio (Sophia, Bulgaria)
Published: 2010/12/04
Channel: Oriah Mirza
VIDEO Chaoul 2014 0116
VIDEO Chaoul 2014 0116
Published: 2014/02/25
Channel: Boniuk Institute (OLD)
Akira Practice Journal January 9
Akira Practice Journal January 9
Published: 2008/01/10
Channel: akirasamaya
Tsalung pa Bhuti song
Tsalung pa Bhuti song
Published: 2017/01/13
Channel: Tsering Wangdu
Fire Tsa Lung Tibetan Yoga Meditation
Fire Tsa Lung Tibetan Yoga Meditation
Published: 2017/06/06
Channel: Master Vincent Ferrer
Chakra Yoga and Yantra Yoga: Perfect Yogic Practices for Your Physical, Mental and Spiritual Health
Chakra Yoga and Yantra Yoga: Perfect Yogic Practices for Your Physical, Mental and Spiritual Health
Published: 2015/12/01
Channel: Wanjiku K
FLYING ORBS 2  Kirtan, Yantra Yoga Studio with Riz Mirza (Sophia, Bulgaria)
FLYING ORBS 2 Kirtan, Yantra Yoga Studio with Riz Mirza (Sophia, Bulgaria)
Published: 2010/12/04
Channel: Oriah Mirza
Chakra Yoga and Yantra Yoga: Perfect Yogic Practices for Your Physical, Mental and Spiritual Health
Chakra Yoga and Yantra Yoga: Perfect Yogic Practices for Your Physical, Mental and Spiritual Health
Published: 2016/03/14
Channel: Roy Harrison
Akira Pactice Journal January 8
Akira Pactice Journal January 8
Published: 2008/01/09
Channel: akirasamaya
Yantra Yoga and Vajra Dance with Chögyal Namkhai Norbu Rinpoche
Yantra Yoga and Vajra Dance with Chögyal Namkhai Norbu Rinpoche
Published: 2013/05/29
Channel: Buddhistdoor Global
NEXT
GO TO RESULTS [51 .. 100]

WIKIPEDIA ARTICLE

From Wikipedia, the free encyclopedia
Jump to: navigation, search
Trul khor
Tibetan name
Tibetan རྩ་རླུང་འཁྲུལ་འཁོར་
Literal meaning magical movement instrument, channels and inner breath currents

Tsa lung Trul khor (Sanskrit: vayv-adhisāra "magical movement instrument, channels and inner breath currents"), known in short as Trul khor "magical instrument" or "magic circle" (adhisāra[1]) is a Vajrayana discipline which includes pranayama and body postures (asanas). From the perspective of Dzogchen, the mind is merely vāyu "breath" in the body. Thus working with vāyu and the body is paramount, while meditation on the other hand is considered contrived and conceptual.

Namkhai Norbu, a prominent proponent of trul khor, prefers to use the Sanskrit equivalent term, Yantra Yoga, when writing in English. Trul khor derives from the instructions of the Indian mahasiddhas who founded Vajrayana.

TibChakra.jpg

Trul khor traditionally consists of 108 movements, including bodily movements (or dynamic asanas), incantations (or mantras), pranayama and visualizations. The flow or vinyāsa of movements are likened to prayer beads. Trul khor asanas are depicted on the walls of the Dalai Lama's summer temple of Lukhang.

Lung[edit]

Lung (Wylie) is equivalent to the Sanskrit vāyu.

English discourse[edit]

Namkhai Norbu was the first to discuss Trul Khor in English with his book on Yantra Yoga,[2] essentially a commentary on a practical yoga manual by Vairotsana. Namkhai Norbu began dissemination of Yantra Yoga through his practical teaching and esoteric transmission of this discipline within the International Dzogchen Community which he founded post 1975 from its seat in Italy, Merigar.

Chaoul (2006) has begun discussion of Bon traditions of Trul Khor in English with his thesis from Rice University.[3] In his work, Chaoul makes reference to a commentary by the famed Bonpo Dzogchen master, Shardza Tashi Gyaltsen.

Tenzin Wangyal Rinpoche's text Awakening the Sacred Body presents some of the basic practices of trul khor according to the Tibetan Bon tradition.[4]

Primary texts[edit]

  • Tibetan: འཕྲུལ་འཁོར་ཉི་ཟླ་ཁ་སྦྱོར་གྱི་དགོངས་འགྲེལ་དྲི་མེད་ནོར་བུའི་མེ་ལོངWylie: 'phrul 'khor nyi zla kha sbyor gyi dgongs 'grel dri med nor bu'i me long
  • Shardza Tashi Gyaltsen: byang zab nam mkha' mdzod chen las snyan rgyud rtsa rlung 'phrul 'khor

See also[edit]

Notes[edit]

  1. ^ Wallace, Karma Chagmé ; with commentary by Gyatrul Rinpoche ; translated by B. Alan (1998). A spacious path to freedom : practical instructions on the union of Mahāmudrā and Atiyoga. Ithaca, N.Y.: Snow Lion Publications. p. 69. ISBN 1559390719. 
  2. ^ Andrico, Fabio (2013). Tibetan yoga of movement : the art and practice of yantra yoga. Berkeley, California: North Atlantic Books. ISBN 9781583945568.  |first1= missing |last1= in Authors list (help)
  3. ^ Chaoul, Alejandro (2006). Magical movements ('phrul 'khor): ancient yogic practices in the Bon religion and contemporary medical perspectives. Rice University. p. 52. Retrieved 7 March 2011. 
  4. ^ Tenzin Wangyal Rinpoche 2011.

References[edit]

Further reading[edit]

External links[edit]

Disclaimer

None of the audio/visual content is hosted on this site. All media is embedded from other sites such as GoogleVideo, Wikipedia, YouTube etc. Therefore, this site has no control over the copyright issues of the streaming media.

All issues concerning copyright violations should be aimed at the sites hosting the material. This site does not host any of the streaming media and the owner has not uploaded any of the material to the video hosting servers. Anyone can find the same content on Google Video or YouTube by themselves.

The owner of this site cannot know which documentaries are in public domain, which has been uploaded to e.g. YouTube by the owner and which has been uploaded without permission. The copyright owner must contact the source if he wants his material off the Internet completely.

Powered by YouTube
Wikipedia content is licensed under the GFDL and (CC) license