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20 minute Yoga Practice: Breath-centered, energizing ViniYoga Practice
20 minute Yoga Practice: Breath-centered, energizing ViniYoga Practice
Published: 2015/02/19
Channel: Be The Change Yoga
Low Back and Sacrum Therapy
Low Back and Sacrum Therapy
Published: 2014/06/12
Channel: News
A short Viniyoga sequence
A short Viniyoga sequence
Published: 2011/09/07
Channel: sraddha3
Bharatanatyam Mudras - Learn Asamyuta Hasta Viniyoga [HD] (Video Lesson for Beginners)
Bharatanatyam Mudras - Learn Asamyuta Hasta Viniyoga [HD] (Video Lesson for Beginners)
Published: 2013/06/23
Channel: Kalavenue
2   Viniyoga Posture Workshop
2 Viniyoga Posture Workshop
Published: 2014/03/02
Channel: Duong Nguyen
What is Viniyoga?: Interview with River Cummings Part-1
What is Viniyoga?: Interview with River Cummings Part-1
Published: 2012/05/26
Channel: Old Town Yoga Studio
Introduction and What is Viniyoga?
Introduction and What is Viniyoga?
Published: 2016/01/25
Channel: Hayley Koch
Vini Yoga gentle movements
Vini Yoga gentle movements
Published: 2015/11/01
Channel: Sarah M. Cardenas
Viniyoga Therapy for the Low Back Practice
Viniyoga Therapy for the Low Back Practice
Published: 2011/07/08
Channel: Pranamaya Yoga Media
Viniyoga Therapy: Low Back, Sacrum, and Hips with Gary Kraftsow #CollageVideo
Viniyoga Therapy: Low Back, Sacrum, and Hips with Gary Kraftsow #CollageVideo
Published: 2014/06/09
Channel: collagevideo
Viniyoga Therapy Upper Back
Viniyoga Therapy Upper Back
Published: 2009/01/19
Channel: totalfitnessdvds
Viniyoga Therapy for Anxiety DVD Practice Sample 1
Viniyoga Therapy for Anxiety DVD Practice Sample 1
Published: 2011/07/06
Channel: Pranamaya Yoga Media
At Risk Yoga Poses for the SI Joint with Justine Shelton, Viniyoga Therapist
At Risk Yoga Poses for the SI Joint with Justine Shelton, Viniyoga Therapist
Published: 2017/01/14
Channel: YogaJP
River Cummings: Viniyoga practice for neck & Sholders
River Cummings: Viniyoga practice for neck & Sholders
Published: 2010/10/18
Channel: Old Town Yoga Studio
Viniyoga Therapy: Upper Back, Neck, and Shoulders with Gary Kraftsow #CollageVideo
Viniyoga Therapy: Upper Back, Neck, and Shoulders with Gary Kraftsow #CollageVideo
Published: 2014/06/09
Channel: collagevideo
Short Vini-yoga practice for Low Back
Short Vini-yoga practice for Low Back
Published: 2013/10/11
Channel: Margaret Huff
Viniyoga Therapy for the Upper Back practice clip
Viniyoga Therapy for the Upper Back practice clip
Published: 2011/07/08
Channel: Pranamaya Yoga Media
Pataka Hasta Viniyoga
Pataka Hasta Viniyoga
Published: 2017/07/03
Channel: Alisa Afanasyeva
What Is Viniyoga?
What Is Viniyoga?
Published: 2016/07/12
Channel: Nourishing Breath Yoga
Bharatanatyam Mudras - Learn Samyuta Hasta Viniyoga [HD] (Video Lesson for Beginners)
Bharatanatyam Mudras - Learn Samyuta Hasta Viniyoga [HD] (Video Lesson for Beginners)
Published: 2013/06/27
Channel: Kalavenue
Asana: La denominación Viniyoga y la Tradición de Krishnamacharya
Asana: La denominación Viniyoga y la Tradición de Krishnamacharya
Published: 2015/04/19
Channel: Santiago Cogolludo
Mayura Hasta Viniyoga
Mayura Hasta Viniyoga
Published: 2017/07/08
Channel: Alisa Afanasyeva
Ardhapathaka Viniyoga
Ardhapathaka Viniyoga
Published: 2015/02/01
Channel: Upasanaarts
Pataka Hasta Viniyoga
Pataka Hasta Viniyoga
Published: 2016/02/18
Channel: Josephine Nithya
Tripataka Hasta Viniyoga
Tripataka Hasta Viniyoga
Published: 2017/07/03
Channel: Alisa Afanasyeva
Viniyoga Retreat in Assisi, Mirka Scalco Kraftsow (7 min)
Viniyoga Retreat in Assisi, Mirka Scalco Kraftsow (7 min)
Published: 2012/11/12
Channel: Mirka Scalco Kraftsow
Banu Çadırcı ile Viniyoga™ Yoga Terapi
Banu Çadırcı ile Viniyoga™ Yoga Terapi
Published: 2016/11/24
Channel: Banu Cadirci
Kapitha Hasta Viniyoga
Kapitha Hasta Viniyoga
Published: 2016/11/23
Channel: Josephine Nithya
Viniyoga: Claude Maréchal 1960
Viniyoga: Claude Maréchal 1960
Published: 2013/09/08
Channel: Yoga Partout
Kartari Mukha Hasta Viniyoga
Kartari Mukha Hasta Viniyoga
Published: 2016/09/11
Channel: Josephine Nithya
Tripataka Hasta Viniyoga
Tripataka Hasta Viniyoga
Published: 2016/02/18
Channel: Josephine Nithya
Ardhachandra viniyoga
Ardhachandra viniyoga
Published: 2015/04/19
Channel: Upasanaarts
Shukatunda viniyoga
Shukatunda viniyoga
Published: 2015/04/19
Channel: Upasanaarts
claude marechal viniyoga
claude marechal viniyoga
Published: 2014/05/08
Channel: philippe gallifet
Chandrakala Hasta Viniyoga
Chandrakala Hasta Viniyoga
Published: 2017/07/08
Channel: Alisa Afanasyeva
Asamyutha Hastha Viniyoga : Part 3 by Narthana Nipuna Sri Prakash.S.Iyer
Asamyutha Hastha Viniyoga : Part 3 by Narthana Nipuna Sri Prakash.S.Iyer
Published: 2017/04/09
Channel: sudha dhishu
Viniyoga Therapy Complete Back Care with Gary Kraftsow (2 DVD set) #CollageVideo
Viniyoga Therapy Complete Back Care with Gary Kraftsow (2 DVD set) #CollageVideo
Published: 2014/07/25
Channel: collagevideo
Pataka Hasta Viniyoga & Jatiswaram
Pataka Hasta Viniyoga & Jatiswaram
Published: 2012/12/02
Channel: Anna Chandrasehar
Shiro Dristi Bheda - Viniyogas
Shiro Dristi Bheda - Viniyogas
Published: 2014/05/08
Channel: Upasanaarts
Viniyoga Therapy For Anxiety And Depression with Gary Kraftsow (2-DVD set) #CollageVideo
Viniyoga Therapy For Anxiety And Depression with Gary Kraftsow (2-DVD set) #CollageVideo
Published: 2014/07/25
Channel: collagevideo
Guerrero 1 (Virabhadrasana1): Modificación en Viniyoga
Guerrero 1 (Virabhadrasana1): Modificación en Viniyoga
Published: 2012/08/16
Channel: Akila Yoga
Nritaangan - Patak Hasta Viniyoga
Nritaangan - Patak Hasta Viniyoga
Published: 2014/03/10
Channel: nritaangan
Aetna Viniyoga Stress Reduction Program
Aetna Viniyoga Stress Reduction Program
Published: 2011/04/23
Channel: AmericanViniyogaInst
Shikara Hasta Viniyoga
Shikara Hasta Viniyoga
Published: 2016/09/11
Channel: Josephine Nithya
Pilates Bodies Mini Vini Yoga
Pilates Bodies Mini Vini Yoga
Published: 2013/10/01
Channel: PilatesBodiesLA
5 domande a Claude Maréchal - Viniyoga Italia
5 domande a Claude Maréchal - Viniyoga Italia
Published: 2016/09/08
Channel: Viniyoga Italia
Suchi Hasta Viniyoga
Suchi Hasta Viniyoga
Published: 2017/07/08
Channel: Alisa Afanasyeva
Pathaka Viniyoga
Pathaka Viniyoga
Published: 2014/05/15
Channel: Upasanaarts
Back Strengthener for Scoliosis: Rolling Bridge with Justine Shelton, VIniyoga Therapist
Back Strengthener for Scoliosis: Rolling Bridge with Justine Shelton, VIniyoga Therapist
Published: 2017/05/07
Channel: YogaJP
Viniyoga Therapy for the Upper Back workshop
Viniyoga Therapy for the Upper Back workshop
Published: 2011/07/08
Channel: Pranamaya Yoga Media
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WIKIPEDIA ARTICLE

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Viniyoga is a Sanskrit word that has multiple meanings. In non-Hindu or Western context, viniyoga typically refers to the therapeutic style of hatha yoga as taught by T. K. V. Desikachar. Literal meanings include "separation", "detachment", and "leaving", but the common meanings include "employment", "use", and "application".[1] The root viniyuj means "to use", "to employ", "to do", among other senses.[2]

When used as a technical term in Hindu religious literature it refers to a short introductory section that gives standard details about the work, such as the sage (ṛṣi) who is said to have originated the work, the meter in which it is to be chanted, the deity (devatā) considered to preside over it, and other technical details of its use.[3]

The word appears in the Yoga Sutras of Patañjali, where sutra 3.6 says that the application of the practice of saṁyama takes place in stages.[4]

Viniyoga as a style of Hatha Yoga[edit]

Indian yoga teacher Tirumalai Krishnamacharya developed this individualized yoga style, which came to be known as Viniyoga.[5][6] The term viniyoga had been used by T. K. V. Desikachar (son of Krishnamacharya) to describe his approach to utilizing the tools of yoga, in particular his conviction that yoga practice should be adapted to fit the individuality and particular situation of each practitioner.[7] Desikachar later distanced himself from the term.[8]

Viniyoga yoga was just as effective as conventional stretching exercise, and more effective than a self-care book for improving function and pain in patients with chronic low back pain.[9] A 2011 study published online by the Archives of Internal Medicine found that viniyoga was more effective in reducing back pain than using a self-care book. However, viniyoga was no more effective in reducing back pain than stretching classes.[10]

American Gary Kraftsow studied with Desikachar and founded the American Viniyoga Institute. The American Viniyoga Institute has this explanation of the term viniyoga: Viniyoga ™ is a comprehensive and authentic transmission of the teachings of yoga including asana, pranayama, bandha, sound, chanting, meditation, personal ritual and study of texts. Viniyoga ™ (prefixes vi and ni plus yoga) is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application.

Notes[edit]

  1. ^ See Apte 1956, p. 860 for definitions of विनियोग (viniyoga) as: 1. Separation, parting, detachment; 2. Leaving, giving up, abandoning; 3. Employment, use, application, disposal.
  2. ^ For a definition of the root viniyuj, see Apte 1956, p. 860.
  3. ^ For use as a technical term in stotra literature, see Joshi 1998, p. 2.
  4. ^ For text of sutra 3.6 as "tasya bhūmiṣu viniyogaḥ", translation of this sutra as "Its (of Saṁyama) use by stages", and definition of viniyoga as "application, employment", see Taimni 1961, p. 287.
  5. ^ Ruiz, Fernando Pagés. "Krishnamacharya's Legacy." YogaJournal.com and Yoga Journal, May/June 2001.
  6. ^ Mohan, A. G. (2010). Krishnamacharya: His Life and Teachings. Boston: Shambhala. ISBN 978-1-59030-800-4. 
  7. ^ For a discussion of the meaning of viniyoga in this context, see Desikachar 2001, p. 8.
  8. ^ What is the viniyoga of Yoga?
  9. ^ Sherman, KJ; Cherkin, DC; Erro, J; Miglioretti, DL; Deyo, RA (2005), "Comparing yoga, exercise, and a self-care book for chronic low back pain: a randomized, controlled trial", Annals of Internal Medicine, 143 (12): 849–56, PMID 16365466, doi:10.7326/0003-4819-143-12-200512200-00003. 
  10. ^ "Yoga no better than stretching for bad backs". London: The Telegraph. 25 October 2011. Retrieved 11 November 2011. 

References[edit]

  • Apte, Vaman Shivram (1965), The Practical Sanskrit Dictionary (Fourth revised and enlarged ed.), Delhi: Motilal Banarsidass Publishers, ISBN 81-208-0567-4 
  • Joshi, L. M. (1998), Lalitā Sahasranāma, New Delhi: D. K. Printworld (P) Ltd., ISBN 81-246-0073-2 
  • Taimni, I. K. (1961), The Science of Yoga (Eighth Reprint, 1993 ed.), Adyar, India: The Theosophical Publishing House, ISBN 81-7059-212-7 
  • Desikachar, T.K.V. with Kausthub Desikachar and Frans Moors (1994), The Viniyoga of Yoga: Applying Yoga for Healthy Living (Second Reprint, 2001 ed.), Chennai, India: Krishnamacharya Yoga Mandiram, ISBN 81-87847-11-5 


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