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Mandala Vinyāsa ~ Circular Yoga Flow 1
Mandala Vinyāsa ~ Circular Yoga Flow 1
Published: 2016/01/18
Channel: Michelle Nayeli Bouvier
Standing Vinyasa Flow
Standing Vinyasa Flow
Published: 2015/04/24
Channel: Yoga Journal
Types of Vinyasa in Ashtanga Yoga
Types of Vinyasa in Ashtanga Yoga
Published: 2013/02/18
Channel: Mika Ganszauge
Vinyāsa  Conditioning Float and Flow Part I - Navakaraṇa Vinyāsa™ - Dario Calvaruso
Vinyāsa Conditioning Float and Flow Part I - Navakaraṇa Vinyāsa™ - Dario Calvaruso
Published: 2014/07/28
Channel: Navakarana Vinyasa
Namaskāra Timeline - Evolution of Āsana Vinyāsa over 1000 years
Namaskāra Timeline - Evolution of Āsana Vinyāsa over 1000 years
Published: 2016/10/22
Channel: Chris Tompkins
Namaskāra Timeline - Evolution of Āsana Vinyāsa - Source Texts
Namaskāra Timeline - Evolution of Āsana Vinyāsa - Source Texts
Published: 2016/08/29
Channel: Chris Tompkins
Godfrey Devereux   An Introduction to Ashtanga Vinyasa Yoga
Godfrey Devereux An Introduction to Ashtanga Vinyasa Yoga
Published: 2015/09/19
Channel: chanell1
75 Minute Power Yoga Flow
75 Minute Power Yoga Flow
Published: 2012/12/23
Channel: Aaron Bennett
Vinyāsa - Pixels On Space
Vinyāsa - Pixels On Space
Published: 2015/09/14
Channel: pixels on space
Navakaraṇa Vinyāsa Prārthanā with Dario Calvaruso ~ Opening Prayer for Vinyāsa Practice
Navakaraṇa Vinyāsa Prārthanā with Dario Calvaruso ~ Opening Prayer for Vinyāsa Practice
Published: 2015/11/03
Channel: Navakarana Vinyasa
A NEW WAY TO VINYASA | YOGA WITH PATRICK BEACH
A NEW WAY TO VINYASA | YOGA WITH PATRICK BEACH
Published: 2016/06/07
Channel: Patrick and Carling
FREE FLOW VINYASA YOGA CLASS with Patrick Beach
FREE FLOW VINYASA YOGA CLASS with Patrick Beach
Published: 2016/05/03
Channel: Patrick and Carling
Level 2 Vinyasa Yoga Practice | Yoga with Patrick Beach
Level 2 Vinyasa Yoga Practice | Yoga with Patrick Beach
Published: 2015/07/29
Channel: Patrick and Carling
How to Improve Your Vinyasa with Seane Corn
How to Improve Your Vinyasa with Seane Corn
Published: 2015/08/20
Channel: Yoga Journal
Vinyāsa for uṣṭrāsana with Dario Calvaruso ~ Navakaraṇa Vinyāsa [camel pose]
Vinyāsa for uṣṭrāsana with Dario Calvaruso ~ Navakaraṇa Vinyāsa [camel pose]
Published: 2017/06/06
Channel: Navakarana Vinyasa
Elisabeth
Elisabeth's Power Vinyasa Yoga Class
Published: 2014/06/11
Channel: Jessica Vernone
AK45 POWER YOGA CLASS Intermediate vinyasa Sun Salutations
AK45 POWER YOGA CLASS Intermediate vinyasa Sun Salutations
Published: 2013/09/19
Channel: Ali Kamenova Interval Yoga
25 Minute Core-Strengthening Vinyasa Yoga Flow
25 Minute Core-Strengthening Vinyasa Yoga Flow
Published: 2016/11/30
Channel: Health Magazine
Dario Calvaruso on "Emptiness" ~ Navakaraṇa Vinyāsa
Dario Calvaruso on "Emptiness" ~ Navakaraṇa Vinyāsa
Published: 2017/06/06
Channel: Navakarana Vinyasa
Navakaraṇa Vinyāsa - Vinyasa for advance pupils
Navakaraṇa Vinyāsa - Vinyasa for advance pupils
Published: 2014/10/29
Channel: Navakarana Vinyasa
Navakaraṇa Vinyāsa Mālā Part 1- Hong Kong 2016 - Dario Calvaruso
Navakaraṇa Vinyāsa Mālā Part 1- Hong Kong 2016 - Dario Calvaruso
Published: 2016/05/21
Channel: Navakarana Vinyasa
Forward Folds - Day 5 - The Intermediate Vinyasa Workshop
Forward Folds - Day 5 - The Intermediate Vinyasa Workshop
Published: 2017/04/07
Channel: DOYOUYOGA.com
Dario Calvaruso on Pataṇjali Yoga  Sūtra I.33 ~ Navakaraṇa Vinyāsa
Dario Calvaruso on Pataṇjali Yoga Sūtra I.33 ~ Navakaraṇa Vinyāsa
Published: 2017/06/06
Channel: Navakarana Vinyasa
Aerial Yoga Vinyasa Sequence
Aerial Yoga Vinyasa Sequence
Published: 2016/01/26
Channel: Jessi Rae Yoga
Dario Calvaruso on Śāvāsana ~ Navakaraṇa Vinyāsa
Dario Calvaruso on Śāvāsana ~ Navakaraṇa Vinyāsa
Published: 2017/06/06
Channel: Navakarana Vinyasa
Training new Navakaraṇa Vinyāsa teachers in Mongolia at Subudi - Dario Calvaruso
Training new Navakaraṇa Vinyāsa teachers in Mongolia at Subudi - Dario Calvaruso
Published: 2016/07/09
Channel: Navakarana Vinyasa
Dario Calvaruso ~ Clean in and clean out ~ Navakaraṇa Vinyāsa
Dario Calvaruso ~ Clean in and clean out ~ Navakaraṇa Vinyāsa
Published: 2017/06/06
Channel: Navakarana Vinyasa
Dario Calvaruso - meditation in the desert  ~ Navakaraṇa Vinyāsa
Dario Calvaruso - meditation in the desert ~ Navakaraṇa Vinyāsa
Published: 2017/06/06
Channel: Navakarana Vinyasa
PLAYFUL 20 min. Creative Vinyasa Cardio Flow
PLAYFUL 20 min. Creative Vinyasa Cardio Flow
Published: 2013/06/21
Channel: yogaandlifewithbecca
Dario Calvaruso ~The Temple Within ~ Navakaraṇa Vinyāsa
Dario Calvaruso ~The Temple Within ~ Navakaraṇa Vinyāsa
Published: 2017/06/06
Channel: Navakarana Vinyasa
Dario Calvaruso  - A Walk -  Navakaraṇa Vinyāsa
Dario Calvaruso - A Walk - Navakaraṇa Vinyāsa
Published: 2017/06/06
Channel: Navakarana Vinyasa
Flow con vinyāsa básico #YogaHMO - Sūrya Namaskāra B (Variación)
Flow con vinyāsa básico #YogaHMO - Sūrya Namaskāra B (Variación)
Published: 2017/04/17
Channel: Arely Zamora
Preparing for Cakrāsana (the wheel)  - Navakaraṇa Vinyāsa
Preparing for Cakrāsana (the wheel) - Navakaraṇa Vinyāsa
Published: 2016/02/08
Channel: Dario Calvaruso
Preparing students for dvipāda śīrṣāsana (Navakaraṇa Vinyāsa conditioning)
Preparing students for dvipāda śīrṣāsana (Navakaraṇa Vinyāsa conditioning)
Published: 2016/02/08
Channel: Dario Calvaruso
Rachel Tsai Vinyāsa之核心 哈達瑜伽密集訓練課程(美國瑜伽聯盟 200 小時認證課程)
Rachel Tsai Vinyāsa之核心 哈達瑜伽密集訓練課程(美國瑜伽聯盟 200 小時認證課程)
Published: 2015/07/17
Channel: 自然呼吸瑜珈館(高雄)
Different Sūrya Namaskāra - Different Vinyāsa
Different Sūrya Namaskāra - Different Vinyāsa
Published: 2014/07/16
Channel: YogaCambodia
Vinyasa Yoga For Strength And Flexibility
Vinyasa Yoga For Strength And Flexibility
Published: 2016/02/04
Channel: Yoga With Tim
What is Vinyasa?
What is Vinyasa?
Published: 2015/05/07
Channel: Yoga With Adriene
COFFEE CUP Energizing Vinyasa Yoga Class
COFFEE CUP Energizing Vinyasa Yoga Class
Published: 2015/11/26
Channel: Ali Kamenova Interval Yoga
Vinyasa Yoga - Total body flow 35min
Vinyasa Yoga - Total body flow 35min
Published: 2017/01/07
Channel: yoginimelbourne
COFFEE CUP RAINY DAY POWER YOGA Body weight Strength
COFFEE CUP RAINY DAY POWER YOGA Body weight Strength
Published: 2016/01/14
Channel: Ali Kamenova Interval Yoga
Vinyasa Flow - Dylan Werner
Vinyasa Flow - Dylan Werner
Published: 2012/03/22
Channel: Dylan Werner
Yoga Vinyasa - Fluid Flow - Time Lapse GoPro
Yoga Vinyasa - Fluid Flow - Time Lapse GoPro
Published: 2014/12/28
Channel: Sandra InSoha
Sun Series Vinyasa Yoga
Sun Series Vinyasa Yoga
Published: 2017/03/30
Channel: totalfitnessdvds
Vinyasa | Upward Facing Dog | Ty Landrum
Vinyasa | Upward Facing Dog | Ty Landrum
Published: 2015/12/30
Channel: Ty Landrum
20 Minute Beginner Vinyasa Yoga Video
20 Minute Beginner Vinyasa Yoga Video
Published: 2017/07/03
Channel: Yoga by Candace
60 Minute Vinyasa Yoga Class
60 Minute Vinyasa Yoga Class
Published: 2017/04/11
Channel: Yoga by Candace
20 min. Creative Cardio Yoga Flow for Butt, Hips and Core
20 min. Creative Cardio Yoga Flow for Butt, Hips and Core
Published: 2013/09/25
Channel: yogaandlifewithbecca
A Yoga Practice - 30 Minute Workout
A Yoga Practice - 30 Minute Workout
Published: 2012/07/11
Channel: Leigha Butler
Strong & Smart Vinyasa Yoga With Tim Senesi
Strong & Smart Vinyasa Yoga With Tim Senesi
Published: 2014/08/07
Channel: Yoga With Tim
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WIKIPEDIA ARTICLE

From Wikipedia, the free encyclopedia
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Vinyāsa (/vɪnˈjɑːsə/ vi-NYAAH-sa; Sanskrit: विन्यास; IAST:vinyāsa) is a Sanskrit term often employed in relation to certain styles of yoga, that usually refers to a transition between two different positions.[1] Like many Sanskrit words, vinyāsa has many meanings; nyasa denotes "to place" and vi denotes "in a special way." The term "Vinyāsa" can also be used to reference a style of yoga practiced as one breath, tied to one movement.

Description[edit]

Maehle (2007: p. 294) defines vinyasa as:

Sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to.[2]

It denotes a flowing, dynamic form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asana.

Vinyasa is also employed as a noun to describe the sequence of poses that are performed between Adho Mukha Svanasanas or Downward Facing Dog as part of a Surya Namaskara or Sun Salutation sequence. Though this is more correctly termed half-vinyasa as full-vinyasa returns to complete standing asana or positions.

Srivasta Ramaswami, author of The Complete Book of Vinyasa Yoga and a direct disciple of the legendary Yoga teacher Krishnamacharya, brings forth the essence of Vinyasa in asana practice in the following way,

My guru believed that the correct vinyasa method is essential in order to receive the full benefits from yoga practice. The following quote, which I translated from Yoga Makaranda, perfectly captures this sentiment.

"From time immemorial the Vedic syllables…are chanted with the correct (high, low, and level) notes. Likewise, sruti (pitch) and laya (rhythm) govern Indian classical music. Classical Sanskrit poetry follows strict rules of chandas (meter), yati (caesura), and prasa (assemblage). Further, in mantra worship, nyasas (usually the assignment of different parts of the body to various deities, with mantras and gestures)—such as Kala nyasa, Matruka nyasa, Tatwa nyasa—are integral parts. Likewise yogasana (yogic poses), pranayama (yogic breathing exercises), and mudras (seals, locks, gestures) have been practiced with vinyasas from time immemorial.

"However, these days, in many places, many great souls who teach yoga do so without the vinyasas. They merely stretch or contract the limbs and proclaim that they are practicing yoga…"

Ramaswami further goes on to add, "Just as music without proper pitch (sruti) and rhythm (laya) will not give happiness, yogasana practice without the observance of vinyasas will not give health. That being the case what can I say about the long life, strength and other benefits?"[3]

See also[edit]

Notes[edit]

  1. ^ A Little Vinyāsa Travelyogi. Retrieved date 2017-03-07
  2. ^ Maehle, Gregor (2007). Ashtanga Yoga: Practice and Philosophy (Paperback). New World Library. ISBN 1-57731-606-1 & ISBN 978-1-57731-606-0, p.294
  3. ^ Ramaswami Srivasta, The Complete Book of Vinyasa Yoga (2005), Marlowe & Company, New York. ISBN 1-56924-402-2. Page xx–xxi.

References[edit]

External links[edit]

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