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Mandala Vinyāsa ~ Circular Yoga Flow 1
Mandala Vinyāsa ~ Circular Yoga Flow 1
Published: 2016/01/18
Channel: Michelle Nayeli Bouvier
Vinyasa Flow Yoga Class for Beginners
Vinyasa Flow Yoga Class for Beginners
Published: 2013/05/20
Channel: Yoga Shala
Intermediate 1 Hour YogaFlow Full Class
Intermediate 1 Hour YogaFlow Full Class
Published: 2014/02/06
Channel: Claire Norgate
20 min. Creative Cardio Yoga Flow for Butt, Hips and Core
20 min. Creative Cardio Yoga Flow for Butt, Hips and Core
Published: 2013/09/25
Channel: yogaandlifewithbecca
Rolling Vinyasa
Rolling Vinyasa
Published: 2017/10/19
Channel: Ekhart Yoga
Vinyasa Yoga Traditional Class in Mysore India - One hour Full Class
Vinyasa Yoga Traditional Class in Mysore India - One hour Full Class
Published: 2016/10/13
Channel: Mysore Yoga Teacher Training Institute (Samyak Yoga)
Vinyasa Yoga - Total body flow 35min
Vinyasa Yoga - Total body flow 35min
Published: 2017/01/07
Channel: yoginimelbourne
60-Minute Power Vinyasa Flow with Caley Alyssa
60-Minute Power Vinyasa Flow with Caley Alyssa
Published: 2017/10/19
Channel: Alo Yoga
Vinyasa Yoga For Strength And Flexibility
Vinyasa Yoga For Strength And Flexibility
Published: 2016/02/04
Channel: Yoga With Tim
FREE 60 Minute Intermediate Hip Opening Vinyasa Flow with Hana Lukac
FREE 60 Minute Intermediate Hip Opening Vinyasa Flow with Hana Lukac
Published: 2016/04/17
Channel: Hana Lukac
30 min. Creative Cardio Vinyasa Yoga Flow
30 min. Creative Cardio Vinyasa Yoga Flow
Published: 2013/04/18
Channel: yogaandlifewithbecca
50min Intermediate Shoulder Opening Vinyasa Flow Class with Hana
50min Intermediate Shoulder Opening Vinyasa Flow Class with Hana
Published: 2016/12/01
Channel: Hana Lukac
Yoga flow: strong, slow & sweet (35min)
Yoga flow: strong, slow & sweet (35min)
Published: 2017/07/11
Channel: yoginimelbourne
Training new Navakaraṇa Vinyāsa teachers in Mongolia at Subudi - Dario Calvaruso
Training new Navakaraṇa Vinyāsa teachers in Mongolia at Subudi - Dario Calvaruso
Published: 2016/07/09
Channel: Navakarana Vinyasa
Vinyāsa  Conditioning Float and Flow Part I - Navakaraṇa Vinyāsa™ - Dario Calvaruso
Vinyāsa Conditioning Float and Flow Part I - Navakaraṇa Vinyāsa™ - Dario Calvaruso
Published: 2014/07/28
Channel: Navakarana Vinyasa
Rachel Tsai Vinyāsa之核心 哈達瑜伽密集訓練課程(美國瑜伽聯盟 200 小時認證課程)
Rachel Tsai Vinyāsa之核心 哈達瑜伽密集訓練課程(美國瑜伽聯盟 200 小時認證課程)
Published: 2015/07/17
Channel: 自然呼吸瑜珈館(高雄)
Namaskāra Timeline - Evolution of Āsana Vinyāsa over 1000 years
Namaskāra Timeline - Evolution of Āsana Vinyāsa over 1000 years
Published: 2016/10/22
Channel: Chris Tompkins
Namaskāra Timeline - Evolution of Āsana Vinyāsa - Source Texts
Namaskāra Timeline - Evolution of Āsana Vinyāsa - Source Texts
Published: 2016/08/29
Channel: Chris Tompkins
Dario Calvaruso ~The Temple Within ~ Navakaraṇa Vinyāsa
Dario Calvaruso ~The Temple Within ~ Navakaraṇa Vinyāsa
Published: 2017/06/06
Channel: Navakarana Vinyasa
Dario Calvaruso on "Emptiness" ~ Navakaraṇa Vinyāsa
Dario Calvaruso on "Emptiness" ~ Navakaraṇa Vinyāsa
Published: 2017/06/06
Channel: Navakarana Vinyasa
Standing Vinyasa Flow
Standing Vinyasa Flow
Published: 2015/04/24
Channel: Yoga Journal
Vinyāsa for uṣṭrāsana with Dario Calvaruso ~ Navakaraṇa Vinyāsa [camel pose]
Vinyāsa for uṣṭrāsana with Dario Calvaruso ~ Navakaraṇa Vinyāsa [camel pose]
Published: 2017/06/06
Channel: Navakarana Vinyasa
Marie
Marie's Power Vinyasa Yoga Class
Published: 2014/05/10
Channel: Jessica Vernone
A Yoga Practice - 30 Minute Workout
A Yoga Practice - 30 Minute Workout
Published: 2011/12/21
Channel: Leigha Butler
Dario Calvaruso on Pataṇjali Yoga  Sūtra I.33 ~ Navakaraṇa Vinyāsa
Dario Calvaruso on Pataṇjali Yoga Sūtra I.33 ~ Navakaraṇa Vinyāsa
Published: 2017/06/06
Channel: Navakarana Vinyasa
Power Vinyasa Yoga Class (Intermediate) - Tahoe National Forest
Power Vinyasa Yoga Class (Intermediate) - Tahoe National Forest
Published: 2014/10/27
Channel: amandaoutside
Navakaraṇa Vinyāsa - Vinyasa for advance pupils
Navakaraṇa Vinyāsa - Vinyasa for advance pupils
Published: 2014/10/29
Channel: Navakarana Vinyasa
Interval Yoga I am Calm Affirmation Joy
Interval Yoga I am Calm Affirmation Joy
Published: 2015/12/17
Channel: Ali Kamenova Interval Yoga
Navakaraṇa Vinyāsa Prārthanā with Dario Calvaruso ~ Opening Prayer for Vinyāsa Practice
Navakaraṇa Vinyāsa Prārthanā with Dario Calvaruso ~ Opening Prayer for Vinyāsa Practice
Published: 2015/11/03
Channel: Navakarana Vinyasa
Dario Calvaruso - meditation in the desert  ~ Navakaraṇa Vinyāsa
Dario Calvaruso - meditation in the desert ~ Navakaraṇa Vinyāsa
Published: 2017/06/06
Channel: Navakarana Vinyasa
Dario Calvaruso ~ Clean in and clean out ~ Navakaraṇa Vinyāsa
Dario Calvaruso ~ Clean in and clean out ~ Navakaraṇa Vinyāsa
Published: 2017/06/06
Channel: Navakarana Vinyasa
Navakaraṇa Vinyāsa Mālā Part 1- Hong Kong 2016 - Dario Calvaruso
Navakaraṇa Vinyāsa Mālā Part 1- Hong Kong 2016 - Dario Calvaruso
Published: 2016/05/21
Channel: Navakarana Vinyasa
Vinyāsa - Pixels On Space
Vinyāsa - Pixels On Space
Published: 2015/09/14
Channel: pixels on space
Dario Calvaruso on Śāvāsana ~ Navakaraṇa Vinyāsa
Dario Calvaruso on Śāvāsana ~ Navakaraṇa Vinyāsa
Published: 2017/06/06
Channel: Navakarana Vinyasa
FREE 40 min Intermediate Vinyasa Flow Class with Hana Lukac
FREE 40 min Intermediate Vinyasa Flow Class with Hana Lukac
Published: 2015/05/07
Channel: Hana Lukac
Flow con vinyāsa básico #YogaHMO - Sūrya Namaskāra B (Variación)
Flow con vinyāsa básico #YogaHMO - Sūrya Namaskāra B (Variación)
Published: 2017/04/17
Channel: Arely Zamora
Dario Calvaruso  - A Walk -  Navakaraṇa Vinyāsa
Dario Calvaruso - A Walk - Navakaraṇa Vinyāsa
Published: 2017/06/06
Channel: Navakarana Vinyasa
Different Sūrya Namaskāra - Different Vinyāsa
Different Sūrya Namaskāra - Different Vinyāsa
Published: 2014/07/16
Channel: YogaCambodia
Clase guiada de Ashtanga Vinyāsa Respiración Ujjayi
Clase guiada de Ashtanga Vinyāsa Respiración Ujjayi
Published: 2017/10/16
Channel: Matilde Pinedo
Live: Positive Movement Finale- w/60 Minute Vinyasa Yoga Class!
Live: Positive Movement Finale- w/60 Minute Vinyasa Yoga Class!
Published: 2017/11/23
Channel: Boho Beautiful
Aerial Yoga Vinyasa
Aerial Yoga Vinyasa
Published: 2016/12/03
Channel: Jessi Rae Yoga
Vinyasa flow - advance your practice (25min)
Vinyasa flow - advance your practice (25min)
Published: 2017/10/09
Channel: yoginimelbourne
YOGA WITH LES: Intermediate Vinyasa
YOGA WITH LES: Intermediate Vinyasa
Published: 2011/07/13
Channel: Kathleen Holm
Total Body Yoga Burn Workout Vinyasa Flow I Yoga With Tim
Total Body Yoga Burn Workout Vinyasa Flow I Yoga With Tim
Published: 2017/10/08
Channel: Yoga With Tim
Aerial Yoga Vinyasa Sequence
Aerial Yoga Vinyasa Sequence
Published: 2016/01/26
Channel: Jessi Rae Yoga
45-Minute Power Vinyasa Flow With Miki Ash
45-Minute Power Vinyasa Flow With Miki Ash
Published: 2017/10/28
Channel: Alo Yoga
Vinyasa Yoga
Vinyasa Yoga
Published: 2010/11/24
Channel: Yoga on Gaia
Vinyasa Flow - Dylan Werner
Vinyasa Flow - Dylan Werner
Published: 2012/03/22
Channel: Dylan Werner
Hot Vinyasa Flow with Alexia
Hot Vinyasa Flow with Alexia
Published: 2014/03/29
Channel: Gemma Ford - Love Yoga Online
What is Vinyasa?
What is Vinyasa?
Published: 2015/05/07
Channel: Yoga With Adriene
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WIKIPEDIA ARTICLE

From Wikipedia, the free encyclopedia
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Vinyāsa (/vɪnˈjɑːsə/ vi-NYAAH-sa; Sanskrit: विन्यास; IAST:vinyāsa) is a Sanskrit term often employed in relation to certain styles of yoga, that usually refers to a transition between two different positions.[1] Like many Sanskrit words, vinyāsa has many meanings; nyasa denotes "to place" and vi denotes "in a special way." The term "Vinyāsa" can also be used to reference a style of yoga practiced as one breath, tied to one movement.

Description[edit]

Maehle (2007: p. 294) defines vinyasa as:

Sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to.[2]

It denotes a flowing, dynamic form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asana.[3]

Vinyasa is also employed as a noun to describe the sequence of poses that are performed between Adho Mukha Svanasanas or Downward Facing Dog as part of a Surya Namaskara or Sun Salutation sequence. Though this is more correctly termed half-vinyasa as full-vinyasa returns to complete standing asana or positions.

Srivasta Ramaswami, author of The Complete Book of Vinyasa Yoga and a direct disciple of the legendary Yoga teacher Krishnamacharya, brings forth the essence of Vinyasa in asana practice in the following way,

My guru believed that the correct vinyasa method is essential in order to receive the full benefits from yoga practice. The following quote, which I translated from Yoga Makaranda, perfectly captures this sentiment.

"From time immemorial the Vedic syllables…are chanted with the correct (high, low, and level) notes. Likewise, sruti (pitch) and laya (rhythm) govern Indian classical music. Classical Sanskrit poetry follows strict rules of chandas (meter), yati (caesura), and prasa (assemblage). Further, in mantra worship, nyasas (usually the assignment of different parts of the body to various deities, with mantras and gestures)—such as Kala nyasa, Matruka nyasa, Tatwa nyasa—are integral parts. Likewise yogasana (yogic poses), pranayama (yogic breathing exercises), and mudras (seals, locks, gestures) have been practiced with vinyasas from time immemorial.

"However, these days, in many places, many great souls who teach yoga do so without the vinyasas. They merely stretch or contract the limbs and proclaim that they are practicing yoga…"

Ramaswami further goes on to add, "Just as music without proper pitch (sruti) and rhythm (laya) will not give happiness, yogasana practice without the observance of vinyasas will not give health. That being the case what can I say about the long life, strength and other benefits?"[4]

See also[edit]

Notes[edit]

  1. ^ A Little Vinyāsa Travelyogi. Retrieved date 2017-03-07
  2. ^ Maehle, Gregor (2007). Ashtanga Yoga: Practice and Philosophy (Paperback). New World Library. ISBN 1-57731-606-1 & ISBN 978-1-57731-606-0, p.294
  3. ^ David, Alice (22 November 2017). "Vinyasa Yoga". http://healthbeauty.us. Archived from the original on November 2017. Retrieved 22 November 2017.  External link in |website= (help)
  4. ^ Ramaswami Srivasta, The Complete Book of Vinyasa Yoga (2005), Marlowe & Company, New York. ISBN 1-56924-402-2. Page xx–xxi.

References[edit]

External links[edit]

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